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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

CopeWell Psychiatry & Wellness, PLLC

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United States
Austin, TX
CopeWell Psychiatry & Wellness, PLLC

Providing holistic and compasionate psychiatric services to adults in TX CA, & WA. Accepting new clients.

04/12/2025

Your mental health matters—even when life feels nonstop.

If you’re always putting yourself last, it’s time to make space for yourself. Setting boundaries, taking mindful breaks, staying hydrated, and getting enough rest aren’t luxuries—they’re necessities. Even small check-ins with yourself can make a big difference.

Start where you are, take small steps, and remember: you deserve to feel your best. 💙

👉 Follow us for more mental health tips & support.

04/09/2025

You don’t have to wait for a crisis to seek help. Psychiatric care isn’t just for emergencies—it’s about evaluation, diagnosis, treatment, and holistic support to help you feel your best. 💙

💡 Signs You Might Need Support:

- Persistent stress, anxiety, or mood swings

- Trouble sleeping or feeling constantly drained

- Overwhelm, burnout, or difficulty focusing

- Loss of interest in things you once enjoyed

- Struggling with emotions or relationships

- Unhealthy coping mechanisms (isolation, overworking)

If any of these resonate with you, support is available. With personalized treatment—including medication management and holistic approaches like lifestyle modifications—you can regain balance and well-being. 🌿

📞 Call 512-213-6698 to get started.

04/06/2025

Mental health struggles in BIPOC communities are real—but so is our resilience, strength, and capacity for healing. 🌿💙

For many, mental health care has been shaped by stigma, cultural expectations, or lack of access. But healing doesn’t have to look one way—it can be culturally affirming, community-driven, and holistic.

✨ Culturally Affirming Approaches to Mental Health:

- Community & Ancestral Wisdom – Healing in connection with family, elders, and traditions.

- Storytelling & Expression – Sharing lived experiences through art, music, or writing.

- Faith & Spiritual Practices – Honoring cultural beliefs while integrating modern mental health care.

- Movement & Rituals – Yoga, dance, breathwork, and grounding practices rooted in heritage.

- Culturally Competent Treatment – Seeking specialist who understand racial trauma, systemic stress, and cultural nuances.

You deserve care that sees you, hears you, and values your lived experience. Healing is possible, and you don’t have to do it alone. 💙

📍 Explore culturally responsive care at copewellpsychiatry.com

04/03/2025

Struggling to stay on top of tasks with ADHD? You’re not alone. ADHD brains aren’t lazy—they just work differently. The key is to work with your brain, not against it. 🧠✨

💡 Time Management Tips for ADHD:

- Body Doubling – Work alongside someone (even virtually) to boost focus.

- The 5-Minute Rule – If a task feels overwhelming, commit to just five minutes. Often, momentum kicks in.

- Visual Timers & Alarms – Time blindness is real! Use timers to stay on track.

- Task Batching – Group similar tasks together to reduce mental switching.

- External Accountability – Set deadlines, use checklists, or ask a friend to check in.

Productivity isn’t about forcing focus—it’s about adapting strategies to fit your brain. 💙

Not sure where to start? Visit copewellpsychiatry.com to learn more.

03/30/2025

Feeling exhausted, unmotivated, and emotionally drained? It could be burnout—or it might be depression. While they share symptoms, knowing the difference can help you get the right support.

💡 Burnout vs. Depression:
🔥 Burnout – Caused by prolonged stress, often work-related. Symptoms improve with rest and lifestyle changes.
🌧️ Depression – A mental health condition that affects mood, energy, and motivation, even outside of work. It doesn’t go away with rest alone.

Signs of Burnout:
✔️ Emotional exhaustion & irritability
✔️ Feeling overwhelmed & disengaged
✔️ Trouble focusing but mood improves when stress is removed

Signs of Depression:
✔️ Persistent sadness, hopelessness, or numbness
✔️ Loss of interest in things you once enjoyed
✔️ Fatigue, appetite changes, and difficulty finding motivation—even outside of work

🌱 What to Do: If stress recovery (rest, boundaries, time off) helps, it’s likely burnout. If symptoms persist, seeking professional support can help. Both deserve care and attention. 💙

If you're not sure what you're feeling, you're not alone. Let’s talk about it—head to copewellpsychiatry.com to learn more.

03/27/2025

Struggling with sleep? 😴

It’s not just about feeling tired—poor sleep can affect your mood, focus, and emotional resilience. Sleep and mental health are deeply connected, and improving one can help the other.

How Sleep Impacts Mental Health: 🧠 Lack of sleep can increase stress, anxiety, and irritability. 💡 Poor sleep affects concentration and memory. 💙 Quality sleep helps regulate emotions and improves overall well-being.

Tips for Better Sleep:

1. Stick to a consistent sleep schedule.
2. Reduce screen time at least 30 minutes before bed.
3. Create a calming bedtime routine (reading, meditation, deep breathing).
4. Avoid caffeine and heavy meals late in the evening.
5. Make your bedroom a restful space—cool, dark, and quiet.

Prioritizing sleep is prioritizing mental health. Small changes can lead to better rest, a clearer mind, and a more balanced mood.

👉 Follow for mental health tips & updates.

03/24/2025

What you eat can play a powerful role in your mood, energy, and focus. 🧠

Nutrients That Support Mental Health:

🥑 Healthy Fats (Omega-3s) – Found in salmon, walnuts, and flaxseeds, these support brain function and reduce inflammation.

🍊 Vitamin C & Antioxidants – Citrus fruits, berries, and leafy greens help combat stress and oxidative damage.

🍫 Magnesium – Dark chocolate, almonds, and spinach can help regulate stress and anxiety.

🍚 Complex Carbs – Quinoa, oats, and sweet potatoes provide steady energy and support serotonin production.

🍳 Protein & B Vitamins – Eggs, lentils, and lean meats aid in neurotransmitter function, keeping your brain sharp.

Mental health care isn’t just about the mind—it’s about the body too. What you nourish yourself with matters!

👉 Follow for mental health tips & updates.

03/21/2025

Healing is not linear. Some days, you’ll feel like you’re making progress, and other days, it may feel like you’re back at square one. But every step—even the setbacks—is part of the journey.

Growth isn’t about perfection; it’s about showing up for yourself with patience and compassion.

Healing takes time, and you’re doing better than you think. 💙

https://copewellpsychiatry.com/

03/18/2025

Anxiety isn’t just nervousness—it’s a real and complex mental health condition that can show up in different ways for different people.

🚨 Common Signs of Anxiety:

- Racing thoughts or excessive worry
- Restlessness or difficulty concentrating
- Trouble sleeping or constant fatigue
- Muscle tension, headaches, or stomach issues
- Irritability or feeling on edge
- Avoiding certain situations due to fear

🔎 How It Manifests Differently: Anxiety doesn’t always look the same! Some may experience physical symptoms (like nausea or a racing heart), while others struggle more with overthinking and perfectionism. For some, anxiety is silent, hidden behind high-functioning productivity.

💡 If you relate to any of these, know that help is available. Anxiety is manageable with the right support, strategies, and care. You are not alone. 💙

👉 Need personalized guidance? Visit our website to learn more about our holistic approach to mental wellness.

https://copewellpsychiatry.com/

03/15/2025

Women’s mental health is often overlooked, especially when it comes to conditions like PMS and PMDD.

💡 What’s the difference?

👉 PMS (Premenstrual Syndrome): Common mood swings, bloating, and fatigue before a period.

👉 PMDD (Premenstrual Dysphoric Disorder): A severe form of PMS that can cause intense mood changes, depression, anxiety, and physical symptoms that disrupt daily life.

If your mood shifts feel overwhelming before your period, you’re not imagining it. Hormones play a real role in mental health. You deserve care that takes your whole well-being into account. 💙

Follow for mental health tips & updates.

01/25/2024

Take a moment to check in with yourself, because your mental health matters!✍️

We understand the importance of taking care of your well-being, and we're here to support you every step of the way. Let us help you navigate through any mental health challenges you may be facing with compassion and expert guidance!🤝

Book your online initial evaluation now by visiting our website:
🔗 https://copewellpsychiatry.com/services

01/24/2024

Discover the power of virtual care! 💻 With our online video conference platform, we bring comprehensive evaluations, medication management, genetic testing, supportive therapy, and more right to your fingertips. Experience convenience and top-quality healthcare from the comfort of your own home with CopeWell Psychiatry & Wellness. 🏠

Visit copewellpyschiatry.com to learn more about us now!👏

Address

Austin, TX
78701

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+15122136698

Website

https://copewellpsychiatry.com/

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