Seanna Crosbie - Therapist Adults & Teens in Texas & California

05/05/2025

CLINICAL CONSULTATION GROUP FORMING

Craving a space where clinical work feels energizing again? I’m launching a dynamic clinical consultation group designed for licensed therapists who value depth, theory, and connection.

This isn’t just about staffing cases; it’s about building insight, sharpening clinical instincts, and staying grounded in the work. We’ll explore interventions including ACT, IFS, EFIT, ERP, and frameworks like attachment theory, existential, and psychodynamic models.

The vibe: collaborative, grounded, intellectually stimulating, relational, and fun.

I bring over 25 years in the field as a therapist, former clinical director, and facilitator of consultation groups for nearly two decades.

CEUs Provided. Contact me to learn more, space is limited.

To learn more:CLINICAL CONSULTATION GROUP FORMING

Craving a space where clinical work feels energizing again? I’m launching a dynamic clinical consultation group designed for licensed therapists who value depth, theory, and connection.

This isn’t just about staffing cases; it’s about building insight, sharpening clinical instincts, and staying grounded in the work. We’ll explore interventions including ACT, IFS, EFIT, ERP, and frameworks like attachment theory, existential, and psychodynamic models.

The vibe: collaborative, grounded, intellectually stimulating, relational, and fun.

I bring over 25 years in the field as a therapist, former clinical director, and facilitator of consultation groups for nearly two decades.

CEUs Provided. Contact me to learn more, space is limited.

To learn more: https://www.seannacrosbie.com/consultation-consultation

23/04/2025

Most people think boundaries are just about saying "no" — but there's so much more to it.

In working closely with clients navigating grief, trauma, and major life changes, I’ve seen how misunderstandings about boundaries can leave people feeling stuck, guilty, or disconnected. True boundaries aren’t about pushing people away; they’re about protecting connection, energy, and self-respect.

In my new blog post, I explore the real difference between limits and boundaries - and why getting clear on this can change the way you relate to yourself and others.

If you’ve ever struggled with setting boundaries or felt unsure about how to honor your needs without feeling selfish, this is for you.

🔗 Read it here: https://www.seannacrosbie.com/blog/what-people-get-wrong-about-boundaries-the-real-difference-between-limits-and-boundaries-seanna-crosbie-lcsw-s-therapist-in-austin-texas-amp-california

Learn the truth about boundaries vs. limits and why real boundaries aren’t about controlling others. Seanna Crosbie, LCSW-S, therapist in Austin, Texas, and California, explains how to set healthy boundaries that protect your peace and well-being.

09/04/2025

Grief isn’t linear. It’s a lifelong relationship we are called to tend with care.

In "A Therapist’s Journey Through Grief: What I’ve Learned About Loss", I open up about what grief has taught me — both personally and professionally.

If you're moving through your own loss, or supporting others who are, this one is for you.

https://www.seannacrosbie.com/blog/a-therapists-journey-through-grief-what-ive-learned-about-loss-seanna-crosbie-lcsw-s-therapist-in-austin-texas-amp-california

Grief is more than just sadness—it’s a profound experience that reshapes you. From both lived experience and professional expertise, therapist Seanna Crosbie, LCSW-S, offers insights on navigating loss, healing, and finding meaning. Learn about grief’s emotional impact, coping strategies, and ...

29/03/2025

Sometimes life throws challenges at you that feel insurmountable. When my condo flooded during in 2021, it left my home uninhabitable for almost a year—a time when stability and comfort were more important than ever. I never could have imagined that a team of incredibly kind and generous people would step in to help me rebuild, not just my home, but a sense of hope.

Being featured on and selected as one of five Home Town Heroes was a life-changing experience. As someone who feels more comfortable helping others, I’m not always great at receiving help myself. But this experience reminded me just how powerful it is to allow others to show up for you.

The generosity of the hosts and everyone involved was beyond anything I could have expected. They weren’t just creating a space to live in—they were offering support, kindness, and a fresh start. Their impact was nothing short of life-saving.

I’m so grateful for this experience and for everyone who made it possible. Thank you, and , and everyone who supported me through this journey. Your kindness continues to inspire me every day. 💙

18/03/2025

Your mind is loud—journaling helps you turn down the noise.

Writing your thoughts down isn’t just about venting—it’s a powerful tool for processing emotions, reducing anxiety, and gaining clarity.

Journaling helps you:

🧠 Organize overwhelming thoughts
💡 Identify patterns in emotions & behavior
🌿 Release stress & improve mental well-being

Not sure where to start? Try this: “Right now, I’m feeling ______ because ______.”

Do you journal? Tell me your favorite journaling habit below! 👇💙

15/03/2025

If you’ve ever felt unheard, judged, or like you're just venting without real progress, you might be with the wrong therapist.

A great therapist does more than listen—they guide, challenge, and help you grow.

So how do you know if you’re in the right hands?

Here are 5 green flags to look for when choosing a therapist!

Swipe through to see what makes a therapist truly effective. Save this for later & share with someone who’s looking for the right fit! 💙

09/03/2025

Ever catch your brain playing the greatest hits of your worst thoughts…on repeat?!

Cognitive behavioral therapy (CBT) isn’t about “thinking positive”. It’s about untangling thoughts that feel real but may not be accurate.

This can include thoughts or beliefs that are given to us my family, culture or life experiences.

And these thoughts can deeply impact our self-perception and the lens in which we see the world.

09/03/2025

Thrilled to be invited to talk about the importance of mental health in the work of entrepreneurs.

FI Texas Presents: The 4th Annual Sunday Sanctuary: Join us in on 3/9 to meet a diverse community of entrepreneurs, builders, makers, creators and investors. Take part in our legendary recharge lounge, experience immersive art, and listen to thoughtful speakers that will motivate and inspire you in your entrepreneurial journey. For more info: https://lu.ma/fhe62491?tk=XtyYoI

07/03/2025

Meet Lucy, the only therapist in the house who works for treats and belly rubs. 🐶💖 Unlike me, she has zero training—but somehow, she’s still the best at unconditional positive regard. 😆🐾

25/02/2025

The Doubt Trap: How Anxiety or OCD Keep You Stuck (And How to Break Free)

If you’ve ever felt trapped in an endless loop of worry, doubt, or rumination, you’re not alone. Anxiety or OCD have a way of making you second-guess yourself, stealing your time, energy, and peace of mind. Even when you know your fears aren’t rational, they still feel real—and breaking free can seem impossible.

I see this struggle every day in my work with clients, and I want you to know: it doesn’t have to be this way. You can loosen anxiety’s grip.

You can stop the cycle. You can find relief.

In my latest blog, The Doubt Trap: How Anxiety or OCD Keep You Stuck (And How to Break Free), I share insights and strategies to help you move forward. If you’re tired of feeling like anxiety is running the show, this is for you.

If you struggle with anxiety or obsessive-compulsive disorder (OCD), you probably know what it’s like to feel trapped in a cycle of worry, second-guessing, and uncertainty. No matter how much you try to reassure yourself, the doubt creeps back in.

13/12/2024

04/02/2024

The number of resources for coping with a pet’s death has grown in recent years as some providers noticed an uptick in demand for their services.