Lynn Lasky LCSW - Hill Oaks Therapy

Lynn Lasky LCSW - Hill Oaks Therapy Now Accepting New Clients. Counseling for adults struggling with anxiety, trauma, life transitions, relationship challenges, or narcissistic abuse recovery.

In-person in Austin and online in Texas & Florida. Contact for free Consult.

Every step forward, no matter how small, is a victory. Celebrate your progress, honor your journey, and recognize the st...
05/21/2024

Every step forward, no matter how small, is a victory. Celebrate your progress, honor your journey, and recognize the strength it took to get here.

You're constantly growing, evolving, and becoming stronger.

Keep nurturing your growth, for in each step lies the promise of a stronger, more empowered you.

Reach out at hilloakstherapy.com or click on the link in my bio to learn more. Let's talk!

Be gentle with yourself, like you would with a cherished friend. Treat yourself with kindness, understanding, and forgiv...
05/16/2024

Be gentle with yourself, like you would with a cherished friend. Treat yourself with kindness, understanding, and forgiveness.

Embrace your humanity, acknowledge your mistakes, and learn from them with grace. By cultivating self-compassion, you'll create a nurturing environment for growth and self-discovery.

Reach out at hilloakstherapy.com or click on the link in my bio to learn more. Let's talk!

Challenge yourself to try new things. Step out of your comfort zone. You'll prove to yourself that you're capable of mor...
05/14/2024

Challenge yourself to try new things. Step out of your comfort zone. You'll prove to yourself that you're capable of more than you think each time you do.

Embrace the growth that comes from pushing your boundaries. Every new experience, expands your horizons and strengthens your confidence.

Reach out at hilloakstherapy.com or click on the link in my bio to learn more. Let's talReach out at hilloakstherapy.com or click on the link in my bio to learn more. Let's talk!

The path to personal growth is a gradual process and developing self-esteem requires patience and persistence. Take the ...
04/18/2024

The path to personal growth is a gradual process and developing self-esteem requires patience and persistence.

Take the time to appreciate the strides you've made, no matter how small they may seem. Embrace each day as a chance to further cultivate your confidence and inner strength.

Remember, every step forward, brings you closer to the person you aspire to be. Keep going! You're on the right track.

Reach out at hilloakstherapy.com or click on the link in my bio to learn more. Let's talk!

Try to make self-care a priority in your daily routine. Find moments to indulge in activities that replenish your soul a...
04/16/2024

Try to make self-care a priority in your daily routine. Find moments to indulge in activities that replenish your soul and ignite joy within you.

Whether it's through meditation, physical exercise, or pursuing your favorite hobbies, allocate time for these nurturing practices.

Remember, investing in your well-being is a lifelong journey worth prioritizing. Your mind and body will thank you for the care and attention you give them.

Reach out at hilloakstherapy.com or click on the link in my bio to learn more. Let's talk!

04/12/2024

There is so much wisdom to be found in taking a step back and acknowledging what we do not know. These realizations will work as stepping stones to your personal growth. 🌿🪷







Challenge negative self-talk by recognizing when it arises and consciously replacing it with self-affirming statements. ...
04/11/2024

Challenge negative self-talk by recognizing when it arises and consciously replacing it with self-affirming statements.

Practice speaking to yourself with kindness and understanding, as you would to a cherished friend.

Embrace self-compassion as a guiding principle in your inner dialogue and give yourself the same level of care and support that you would extend to others.

Don't forget to remind yourself regularly that you deserve to be treated with kindness and encouragement. Try to nurture a relationship with yourself that fosters confidence and self-esteem.

Reach out at hilloakstherapy.com or click on the link in my bio to learn more. Let's talk!

04/11/2024

Such an insightful reminder! ☺️💖







04/11/2024

Releasing shame will allow for a better relationship with yourself. Here are a few examples of shame to not take accountability for.

Thank you for the inspiration








20 hours ago

Surround yourself with people who make you feel good about yourself and encourage your growth. Positive relationships ar...
04/09/2024

Surround yourself with people who make you feel good about yourself and encourage your growth.

Positive relationships are like a warm hug for your soul, boosting your self-esteem and reminding you of your inherent worth.

Seek out companions who celebrate your uniqueness and cheer you on. With their support, you'll feel more confident and empowered to embrace your true self and pursue your dreams.

Reach out at hilloakstherapy.com or click on the link in my bio to learn more. Let's talk!

Embracing your strengths and accepting your flaws are essential steps in nurturing your self-esteem. Celebrate every lit...
04/04/2024

Embracing your strengths and accepting your flaws are essential steps in nurturing your self-esteem.

Celebrate every little victory along the way, whether it's conquering a fear or simply getting through a tough day. And when setbacks happen, be kind to yourself, knowing that they're part of the learning process. Each step forward, no matter how small, contributes to the growth of your confidence and self-worth.

Keep believing in yourself, because you're capable of more than you think.

Reach out at hilloakstherapy.com or click on the link in my bio to learn more. Let's talk!

Building self-esteem is like laying the groundwork for your life. It starts with believing you're worthy of love and res...
04/02/2024

Building self-esteem is like laying the groundwork for your life. It starts with believing you're worthy of love and respect.

Remember, you're enough just as you are!

Acknowledge your strengths, embrace your uniqueness, and celebrate your wins, big or small. With self-esteem, you can face challenges with confidence and pursue your dreams with resilience.

It's about discovering your worth and owning it.

Reach out at hilloakstherapy.com or click on the link in my bio to learn more. Let's talk!

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Austin, TX

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