
08/25/2023
"π Hey everyone! Sharing some important tips to help prevent UTIs ππΎ
1. π§ Stay Hydrated: Drinking plenty of water helps flush out bacteria from your urinary tract.
2. π½ After Bathroom Habits: Always wipe from front to back to prevent bacteria from reaching the urinary opening.
3. π Keep It Clean: Practice good hygiene, including regular showers and clean underwear, to minimize bacterial growth.
4. π Timely Bathroom Visits: Don't hold in urine for too long; empty your bladder regularly.
5. π Cut Down on Irritants: caffeine snd alcohol can irritate the urinary tract.
6. π Breathable Clothing: breathable underwear and loose-fitting clothing prevent moisture buildup.
Remember, if you experience pain, burning, or frequency, consult a healthcare professional at www.kelmedclinic.com.
π
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