11/02/2025
November KINSTRETCH Schedule at Motive Training ATX
Here’s how we’re structuring classes this month. Each session focuses on a specific joint system, so your training actually leads somewhere—improving mobility, strengthening positions, and increasing control where it matters.
MONDAY — Internal Focus
6:15–7:15 PM with Brian Murray
Train joint positions toward the midline: hips, shoulders, spine, and more. Build end-range strength and deep control where movement begins.
TUESDAY — Functional Fitness Breakdowns
5:30–6:30 PM with Stone Talamantes
Deconstruct classic lifts like squats, lunges, and push-ups into joint-by-joint work. Enhance your strength by targeting the key positions that contribute to it.
WEDNESDAY — External Focus
6:15–7:15 PM with Brian Murray
Shift outward to balance the system—shoulders, hips, and spine. Strengthen your outer ranges and improve total movement capacity.
FRIDAY — Tool-Heavy Class
5:00–6:00 PM with Andres Ubach
Use bands, blocks, and other tools to add smart resistance to your mobility work. Beginner-friendly and easily scaled for more advanced movers.
SUNDAY — Full-Body Integration
10:15–11:15 AM with Brian Cassady
Tie it all together. This session blends spine, hips, shoulders, knees, and feet into full-body coordination and control.
Remember to reserve your spot through Push Press.
First class for KINSTRETCH is always free. Our community is growing, and $99/month for unlimited won’t last much longer.
P.S. don’t forget about KINSTRETCH @ Pinthouse Brewing on November 29th 🍻 (Link In Bio)
