Moody Mindfulness for Resilient Shades

Moody Mindfulness for Resilient Shades As a licensed therapist and mindfulness expert, I bring healing to new horizons. I'm passionate about crafting transformative retreats.

My mission is simple: Travel Well, Live Better. Let me guide you to restore, reconnect, and rediscover the world!

On September 22, 2025, the team behind the DFW Black Healthcare Providers FB group is launching Break the Silence: A Men...
09/16/2025

On September 22, 2025, the team behind the DFW Black Healthcare Providers FB group is launching Break the Silence: A Mental Health Series

These aren't just zoom sessions! They'll be having real, raw conversations, sharing real stories, and providing tools to help our community heal, grow, and thrive!

Mental Health Mondays is LIVE!

Mark your calendar: September 22, 2025, 7pm

I'm kicking off their very first session, setting the tone by tackling the stigma and generational trauma in the black community.
This is a conversation you don’t want to miss!

Registration Required: https://us06web.zoom.us/.../reg.../kLt1IiPpQYyRTp11iQAuyA...

🌊 Breathe deep. Leave the chaos. Find yourself 🌬️✨ Which destination is calling your name for solitude? 🏞️
09/03/2025

🌊 Breathe deep. Leave the chaos. Find yourself 🌬️✨ Which destination is calling your name for solitude? 🏞️

🌸 Stress out—zen in! 🧘🏽‍♀️ Ready to dive into peaceful vibes? Let’s make stillness the new luxury.✨
08/27/2025

🌸 Stress out—zen in! 🧘🏽‍♀️ Ready to dive into peaceful vibes? Let’s make stillness the new luxury.✨

What are YOU grateful for today? 🌸 Let’s start a gratitude chain in the comments! ⬇️✨ And if recharging in Punta Cana ma...
08/26/2025

What are YOU grateful for today? 🌸 Let’s start a gratitude chain in the comments! ⬇️✨ And if recharging in Punta Cana made your list, we’ve got just the retreat for you. 🌴

Why attend a retreat? Here’s what decades of research say: 🌊✅ Reduced stress and burnout✅ Improved mental clarity 🧠✅ A d...
08/25/2025

Why attend a retreat? Here’s what decades of research say: 🌊

✅ Reduced stress and burnout
✅ Improved mental clarity 🧠
✅ A deeper sense of purpose 🌸
✅ Long-lasting emotional balance

🌴 With luxury and mindfulness built in, Punta Cana is an opportunity for your ultimate renewal. Are you ready to invest in YOU?
Click 🔗 https://loom.ly/AVSlsrA

Leave your stress behind and discover the ultimate renewal experience in Punta Cana! 🏝️ Why dream it when you can LIVE i...
08/22/2025

Leave your stress behind and discover the ultimate renewal experience in Punta Cana! 🏝️ Why dream it when you can LIVE it? Reserve your spot today! 👉🏽 https://loom.ly/AVSlsrA . Which of these speaks to you most? 💭

🌄 Trade the screens for serene scenes. Will your soul say 'ahhh' or 'ommmm?' 🌻💭
08/20/2025

🌄 Trade the screens for serene scenes. Will your soul say 'ahhh' or 'ommmm?' 🌻💭

💆🏾‍♂️ Feel lighter than your inbox after achieving 'inbox zero!' 🕊️ Who’s ready to unplug and recharge? 🌟
08/20/2025

💆🏾‍♂️ Feel lighter than your inbox after achieving 'inbox zero!' 🕊️ Who’s ready to unplug and recharge? 🌟

🌴 “Sometimes the best way to find yourself is to step away from your everyday life.”🧘🏽‍♀️✨ Imagine the tropical breeze i...
08/11/2025

🌴 “Sometimes the best way to find yourself is to step away from your everyday life.”🧘🏽‍♀️✨ Imagine the tropical breeze in Punta Cana—a space waiting just for YOU to unplug, reconnect, and grow. 💚 What’s one thing you want to cultivate this year? Share below! ⬇️

Imagine waking up to the ocean's peaceful melody, breathing in the tropical air, and practicing meditation surrounded by...
08/07/2025

Imagine waking up to the ocean's peaceful melody, breathing in the tropical air, and practicing meditation surrounded by serene beauty. 🌿

✨ This is not just a retreat; it’s a personal transformation.

Are you ready to begin your journey? 💭 Why wait?

Reserve your spot ➡️ https://loom.ly/AVSlsrA

🕉️ Retreat. Reset. Repeat. Who's in for a little mindfulness getaway? 🚪✨ ✅ Solo Self-Care Trips✅ Luxury Wellness Travel✅...
08/06/2025

🕉️ Retreat. Reset. Repeat. Who's in for a little mindfulness getaway? 🚪✨

✅ Solo Self-Care Trips
✅ Luxury Wellness Travel
✅ Writing Retreats
✅ All-Inclusive Retreats
✅ Corporate Wellness Travel
✅ Wellness Retreats

You deserve a retreat that feeds your soul and inspires your everyday. 💚 Which of these experiences would you love the m...
08/05/2025

You deserve a retreat that feeds your soul and inspires your everyday. 💚 Which of these experiences would you love the most? ✨

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