Moody Mindfulness for Resilient Shades

11/19/2025

Brother, your presence is the gift.

Stories in the Appalachians is a father–son retreat crafted for Black men who lead at work—and want to lead with love at home.

Expect scenic hikes, fireside story circles, and intentional time to connect, reflect, and laugh together. No experience needed.
Request dates and personalized pricing here:
https://conta.cc/4r89D0d

11/16/2025

What if healing was the key to unlocking your next level?

The Sedona Healing Retreat for Black Men is calling you, or make it a guys' trip. Are you ready to pick up?

🌄 Sedona’s stunning red rocks and spiritual vortexes provide the space for emotional release and transformation.
🔥 Online course, virtual coaching sessions, and solo reflection exercises help you rewrite your story.
✊🏽You’ll leave with tools to stay grounded and lead authentically—in life, in business, and in your community.

Your next chapter begins now. Click the link below to learn more and get pricing details.

https://conta.cc/444qqaE

11/13/2025

09/16/2025

On September 22, 2025, the team behind the DFW Black Healthcare Providers FB group is launching Break the Silence: A Mental Health Series

These aren't just zoom sessions! They'll be having real, raw conversations, sharing real stories, and providing tools to help our community heal, grow, and thrive!

Mental Health Mondays is LIVE!

Mark your calendar: September 22, 2025, 7pm

I'm kicking off their very first session, setting the tone by tackling the stigma and generational trauma in the black community.
This is a conversation you don’t want to miss!

Registration Required: https://us06web.zoom.us/.../reg.../kLt1IiPpQYyRTp11iQAuyA...

09/03/2025

🌊 Breathe deep. Leave the chaos. Find yourself 🌬️✨ Which destination is calling your name for solitude? 🏞️

08/27/2025

🌸 Stress out—zen in! 🧘🏽‍♀️ Ready to dive into peaceful vibes? Let’s make stillness the new luxury.✨

08/26/2025

What are YOU grateful for today? 🌸 Let’s start a gratitude chain in the comments! ⬇️✨ And if recharging in Punta Cana made your list, we’ve got just the retreat for you. 🌴

08/25/2025

Why attend a retreat? Here’s what decades of research say: 🌊

✅ Reduced stress and burnout
✅ Improved mental clarity 🧠
✅ A deeper sense of purpose 🌸
✅ Long-lasting emotional balance

🌴 With luxury and mindfulness built in, Punta Cana is an opportunity for your ultimate renewal. Are you ready to invest in YOU?
Click 🔗 https://loom.ly/AVSlsrA

08/22/2025

Leave your stress behind and discover the ultimate renewal experience in Punta Cana! 🏝️ Why dream it when you can LIVE it? Reserve your spot today! 👉🏽 https://loom.ly/AVSlsrA . Which of these speaks to you most? 💭

08/20/2025

🌄 Trade the screens for serene scenes. Will your soul say 'ahhh' or 'ommmm?' 🌻💭

08/20/2025

💆🏾‍♂️ Feel lighter than your inbox after achieving 'inbox zero!' 🕊️ Who’s ready to unplug and recharge? 🌟

08/11/2025

🌴 “Sometimes the best way to find yourself is to step away from your everyday life.”🧘🏽‍♀️✨ Imagine the tropical breeze in Punta Cana—a space waiting just for YOU to unplug, reconnect, and grow. 💚 What’s one thing you want to cultivate this year? Share below! ⬇️