Better Health By Accountability Coaching

Better Health By Accountability Coaching I’m Ashley - Accountability Health Coach, Personal Trainer, & Nutritionist. 1:1 Personal Coaches. Find us on Instagram, Linked-In, and Yelp.

After my own fat loss journey and healing my relationship with food, I’ve become passionate about helping women create lasting change, build habits, and keep weight off for good! We help women struggling to arrive at their healthy goal weight. 1:1 daily support to eat right & exercise consistently STAY•ON•TRACK with us. Betterhealthbyaccountability.com

ACCOUNTABILITY WORKS!!!!23 lbs down and feeling so much better! She didn’t wait for the “perfect time”… she took action ...
04/05/2026

ACCOUNTABILITY WORKS!!!!
23 lbs down and feeling so much better!

She didn’t wait for the “perfect time”… she took action — and that’s exactly what started changing everything. Because taking action reduces anxiety, while procrastination only delays the future you know you want.

What she’s built isn’t based on more willpower — it’s based on the right structure and the right system. Habits that actually fit her real life, not just when things are calm.

That’s the difference. You don’t need more self-control — you need a plan that works with your life, not against it.

So proud of you for making yourself a priority, showing up consistently, and creating results that last.

Congratulations — 23 lbs down and a whole new level of energy to match 🔥

If you’re interested in getting started— comment
GO TIME and I’ll send you a message!!

Every transformation starts with a decision.The decision to try.The decision to show up.The decision to stop putting you...
03/05/2026

Every transformation starts with a decision.

The decision to try.
The decision to show up.
The decision to stop putting yourself last.

My favorite part of coaching women isn’t just the physical results — it’s watching them build confidence, strength, and habits they can actually sustain in real life.

As an accountability health coach and nutritionist, I get to walk alongside women while they follow through on the promises they make to themselves.

If you’re in your own “before” season right now, just know that one decision can change a lot.

Keywords: sustainable weight loss • healthy habits for women • strength training for women • accountability coaching • nutrition coaching • realistic fat loss • habit based weight loss





Richelle is a working mom of 3, a vegetarian, and like most moms — pulled in a hundred different directions every day. A...
03/05/2026

Richelle is a working mom of 3, a vegetarian, and like most moms — pulled in a hundred different directions every day. And yet… look what consistency can do.

She started with something simple: walking.
Those walks turned into jogs.
Those jogs turned into signing up for a 10K.
And along the way we added strength training and built habits that actually fit her life.

No extreme dieting. No perfection. Just small steps, accountability, and someone in her corner reminding her why she started when life got busy.

Sometimes that support and accountability is exactly what the doctor ordered.

If you’ve been wondering, “Could this be me?”
The answer is yes. It absolutely can.

Richelle I’m beyond proud of you.

weight loss for busy moms • vegetarian weight loss • strength training for women • 10k training journey • healthy habits for moms • sustainable fat loss • accountability health coach • nutrition coaching for women • habit-based weight loss • online fitness coaching

I’ve got a pr***en in the house who is already struggling with comparison and body image and here is what I want her to ...
02/15/2026

I’ve got a pr***en in the house who is already struggling with comparison and body image and here is what I want her to know about health —

Health is not a thigh gap.
It’s not a number on a scale.
It’s not looking like the girls on TikTok.

Health is energy to laugh with your friends.
It’s muscles that let you climb, dance, play, and feel strong.
It’s fueling your body instead of shrinking it.
It’s sleeping well.
It’s speaking kindly to yourself.

Your body is not an ornament. It’s an instrument.
It was made to live in — not constantly fix.

You will never win the comparison game. There will always be someone taller, leaner, prettier, louder. But there is only one you. And the goal isn’t to be smaller… it’s to be confident, capable, and at peace in your own skin.

Strong > skinny.
Confident > comparison.
Healthy > perfect.

And I’ll remind you of that as many times as it takes

Have you ever felt anxious for no apparent reason? Maybe it hits you during the middle of the afternoon, or you wake up ...
01/23/2026

Have you ever felt anxious for no apparent reason? Maybe it hits you during the middle of the afternoon, or you wake up at 3 or 4am and your brain is buzzing and you can’t get back to sleep.⁠
⁠
It could be your blood sugar levels 🩸⁠
⁠
When your blood sugar spikes and drops this can trigger a number of hormonal and inflammatory responses that can make us feel anxious.⁠
⁠
Signs of a blood sugar imbalance can include feeling sleepy after you’ve eaten (high blood sugar) or feeling energised after you’ve eaten (low blood sugar).⁠
⁠
You might have an imbalance due to:⁠
⁠
✔️ Eating too many processed carbohydrates and sugars⁠
✔️ Eating a lot of fruit, fruit smoothies, fruit juices⁠
✔️ Under-eating and skipping meals⁠
✔️ Over eating and snacking constantly⁠
✔️ Eating little / no fresh produce⁠
✔️ Having a sedentary lifestyle⁠
✔️ Continually over training⁠
✔️ ⁠continuous stress

Balancing your blood sugars can have a positive impact on anxiety, depression, mood, energy, and other aspects of⁠ brain health.⁠
Thinking about what steps you can take to do this mean reversing a lot of the above steps! So eating a diet full of whole food - lots of colourful veggies and fruit, healthy fats and quality proteins 🥦 Plus making sure you are active.⁠
⁠
Do you recognise any of the signs of a blood sugar imbalance? Let me know 💬

11/20/2025

Looking for 3 people ready to refine their habits this December, get a jump on weight loss before the January crowd, and actually learn how to be mindful and moderate.

You’ll get 4 weeks of accountability, support, and guidance from Dec 3–31.

DM me “details please” and let’s make it happen!

Fat loss isn’t about restriction, misery, or magic pills — it’s about consistency, balance, and the right mindset. 💪✨Swi...
11/04/2025

Fat loss isn’t about restriction, misery, or magic pills — it’s about consistency, balance, and the right mindset. 💪✨
Swipe through the myths you can finally let go of 👋 and start focusing on what actually works.

If you’re tired of doing it alone (or spinning your wheels with all the “rules”), that’s where accountability comes in. 💬
Let’s create a plan that fits your lifestyle, your goals, and your sanity.

📩 DM me “ACCOUNTABILITY” and let’s get you on track — for real this time.

10/09/2025

We used to burn calories dancing at 10pm 💃
Now we schedule it, track it, and stay consistent—because hitting goals isn’t magic, it’s accountability + action. ✅

Having someone in your corner keeps you honest, motivated, and moving toward the body you actually want—not just the one you hope for.

15 pounds down. 10+ inches gone. ✨No quick fixes, no magic pills — just consistent steps, intentional choices, and accou...
10/06/2025

15 pounds down. 10+ inches gone. ✨
No quick fixes, no magic pills — just consistent steps, intentional choices, and accountability that kept her on track.

She balanced mom life, classes, and workouts from home — following her macros and showing up even when motivation dipped. That’s the difference accountability makes:
✅ Someone checking in when you’d normally check out.
✅ A plan you can trust when life gets busy.
✅ Support that keeps you moving forward.

Real progress happens when you’re not doing it alone. ❤️ If you’re tired of starting over, maybe it’s time to stop going solo.

Ready for your own 12-week transformation?
🔗 betterhealthbyaccountability.com

✨ Emotional eating isn’t about lack of willpower — it’s your body and mind trying to soothe, comfort, or distract. Food ...
10/03/2025

✨ Emotional eating isn’t about lack of willpower — it’s your body and mind trying to soothe, comfort, or distract. Food feels like relief in the moment, but it rarely solves the root cause.

Here’s what can help instead:
💭 Pause & ask: Am I physically hungry or emotionally triggered?
📝 Journal for 2 minutes to name the feeling.
🚶 Move your body — even a short walk resets your state.
📞 Reach out to a friend instead of reaching for the snack.

💡 The biggest game-changer? Accountability. You don’t have to do this alone — support makes all the difference.

👉 Learn more at betterhealthbyaccountability.com

💛 You don’t have to fight food… you get to learn to listen to yourself.

Back again because I can’t stop making this Apple Cranberry Chicken Salad 🤩 30g protein, only 260 calories… and ready in...
10/02/2025

Back again because I can’t stop making this Apple Cranberry Chicken Salad 🤩 30g protein, only 260 calories… and ready in 10 mins!🍎🍂 The ultimate cozy healthy fall lunch hack🥰 Recipe 👇

Ingredients
* 1 cooked chicken breast
* 1/4 red onion diced
* 1 green onion diced
* 1 small apple diced
* 2 tbsp chopped pecans
* 2 tbsp reduced-sugar dried cranberries (optional)
* 1/4 cup plain Greek yogurt
* 1/2 tbsp Dijon mustard
* 1 tsp lemon juice
* Salt & pepper to taste
Instructions
* In a large mixing bowl, shred the chicken.

* Add diced onion, green onion, apple, pecans, and cranberries.

* Stir in Greek yogurt, Dijon mustard, lemon juice, salt, and pepper.

* Mix until creamy and well combined.

* Store in the fridge in an airtight container for up to 5 days. (I eat things for up to 7 days, but maybe that’s just me) 😅

👉 That’s where accountability and support come in. Having someone guide you, check in, and cheer you on makes the differ...
09/30/2025

👉 That’s where accountability and support come in. Having someone guide you, check in, and cheer you on makes the difference between starting over every Monday and finally creating the results (and confidence) you’ve been chasing.

If you’re ready for that kind of support, let’s do this together. 💪

👩‍💻Betterhealthbyaccountability.com

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Austin, TX
75072

Telephone

+14086917096

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