👂 Listen up…
There are going to be days you don’t feel like working out. That is normal!
There are days where you don’t want to eat healthy. That is also normal!
⭐️ BUT once you build healthy habits within a healthy sustainable lifestyle, those days will become less and less because you will LOVE the way you feel.
Let us help you build these healthy habits. We won’t let you skip your workouts and our accountability will help you make mindful nutrition choices. We will hold you accountable because we want what’s best for you!
#healthaccountability #makehealthapriority #fitmom #fitforthefeast #healthyhabits #healthhylifestyle
You need to let your body recover to see the results you want.
I used to think that excessive exercise was the way to go. Just KEEP PUSHING. More calories burned. Go go go.
Unfortunately that’s not how it works.
Eat well and exercise 3-5 times per week and the rest will fall into place.
#newmindset #caloriesincaloriesout #excessivesweating #orangetheory #orangetheoryfitness #orangetheorytransformation #hellweek #orangetheoryfamily #orangetheoryfitness🍊 #exercisecoach #fitnessaccountability #weightlossaccountability #weightlossaccountabilitycoach #accountabilityweightlosscoach #accountabilityhealthcoach #healthcoach #nutritionfacts
Your workout schedule should be sustainable and filled with variety so that you’ll stick with it.
20 minutes a day of movement is okay. It’s better to do something instead of nothing.
How many times have you gone *back to the gym* and did really well for a few months and then life happened and you completely stopped… for months.
Why would you do that? It doesn’t need to be all or nothing. Combine some cardio with weights, go on walks, go play tennis, ride bikes with the kids, dance, squat, get family and friends involved — have fun with it. Make it a lifestyle.
We hold our clients accountable to get their workouts in during the week. We’ll even make your workout schedule for you. If you think having support in this area would be helpful — DM us! It’s fun.
#sustainability #fitnessaccountability #fitnessconsistency #workoutaccountability #workoutplan #workoutplans #workoutplansforwomen #weightlossjourneyinprogress #weightlossjourney #fitfamily #fitnessjourney #fitnessmotivation #workoutmotivation #workoutmotivations #exercisemotivation #consistency #accountability #accountabilitycoaching #accountabilitycoach #accountabilitypartners #fitnessprogram #musclebuilding #fatlossmotivation #fatlossdiet
MY STORY:
Hi! Accountability Coach Caitlin 👋 here
Growing up I was always naturally thin but as I got older my body started to change. Then when I had kids, my body changed a lot! I was feeling unhealthy and not like myself.
It was time for a change! I started really investing in my overall health and wellness. I consistently started to exercise which has now become an important part of my everyday life. I also cleaned up my diet and started paying attention to what I was putting in my body. Little by little I started to see change. Now making conscious decisions regarding my health has become a lifestyle ✨
It’s been a long journey to get here but what a GREAT journey it’s been! Amazing what our bodies can do 💪🏼
#accountabilitycoach #dailyaccountability #accountabilitycoaching # momswholiftheavy #mommymakeover #buildmuscleburnfat #mindsetcoach #weightlossresults #weightlosscoachingonline #virtualhealthcoaching #eatinmoderation #fatlossexpert #weightlossjourney2022 #losebellyfat
We don’t believe in cheat days.
#dietingsucks #balanceandmoderation #yoyodieting #balancedeating #accountability #accountabilitycoach #accountabilitycoaching
Yo:
1. You should stay away from a bunch of peocessed foods on the reg
2. 800 calories is SOOOO NOT ENOUGH FOOD.
3. Weight loss should be slow and steady. If you go into it with a diet mentality, it will never be sustainable.
4. Stop losing weight for a certain “occasion”… do it for the long-haul! Then you won’t have to continue the up and down of all the occasions.
5. Exercise should ALWAYS be a part of your “program” and your life.
Ok bye.
Go get our freebie in our bio! How to lose weight like a normal person :)
#accountability #sustainableweightloss
#weightlossaccountabilitycoach #accountabilityweightlosscoach #weightlossaccountabilityprogram #accountabilityhealthcoach #accountabilitycoach #fatlosshelp #weightlossprogram #sarcasm #funnyvideo #balancedeating #yoyodieting
➡️ INSTEAD of saying ‘I don’t have time’, try saying ‘it’s not a priority’ & see how THAT feels.
“I’m not working on ___fill in the blank __ because it’s not a priority.” If it doesn’t sit well, that’s the point.
💣 Time is a choice. If we don’t like how we’re spending it, we can choose differently. I promise, you can.
Make your HEALTH a priority NOW…
Nothing is more important! You can make all the money in the world… take care of everyone else… but if you don’t have your health, what’s the point?
👉Sometimes we need someone to grab our hand and make us be accountable to our choices and learn how to manage our time. You matter.
We would love to help YOU! Click the link in our Bio.
#accountabilityworks #accountabilityhealthcoach #accountabilitycoach#timeisprecious#mindsetcoach #priorities#youmatter#weightlosssupport #exerciseaccountability#healthaccountability #fitmom #priorities #timeisachoice #choosewisely #makehealthapriority
When you’re doing adult things like picking up your new testosterone cream…sometimes you just need a Starbucks on the way.
Pumpkin cold brew cream with one pump vanilla. My special treat for the day.
#cheapass #starbucks #starbucksdrinks #inflation #soexpensive #pumpkincoldbrew #eatlesssugar #testosteronewomen #testosterone #hormonelevels #hormonesupport #starbuckstreat #whattoorderatstarbucks #pumpkincoffee #coffeeprices #karenstrikesagain #funnyreels #whereisthemanager #frugalmom #frugallife
⬇️ Let’s talk goals! ⬇️
✨Researchers found the following probability of completing goals by taking these actions:
⭕️ having an idea or goal: 10%
⭕️ planning how to do it: 50%
⭕️ committing to someone that you will do it: 65%
⭕️ having specific accountability with someone you have committed to: 95%!!!!
✨THIS is why we do what we do. We want you to succeed!! We want you to meet your goals and will be with you every step of the way to ensure you get there!
💪Send us a message or go to the website in our bio to schedule a discovery call today. You can DO IT and we can help support you in getting there!
🎃The holidays are coming…don’t “wait” like everyone else until the New Year. How would it feel to get control of this health thing before the New Year even gets here!?
#accountability #healthaccountability #healthgoals #weightgoals #healthyweightloss #sustainableweightloss #fitmom #research #dontwait #weightlosssupport #accountabilitycoach #accountabilitycoaching #accountabilityhealthcoach
Confidence comes with consistency.
YOU ARE WORTHY!
So many people sit around and wait to work on their health because they don’t think they can do it. They don’t think they’ll stick to it because they’ve been in this cycle of up and down their whole life.
I’m here to tell you that you CAN have the body you want. But you have to work for it.
And you have to believe in yourself.
And if you’re scared, or feeling unmotivated, or overwhelmed about starting — we will support you! Get an accountability coach is going to hold your hand and do it WITH YOU.
Grab our free guide on how to lose weight like a normal person! https://www.betterhealthbyaccountability.com/
#weightlossaccountabilitycoach #accountabilityweightlosscoach #weightlossaccountabilityprogram #accountabilityhealthcoach #accountabilitycoach #funnyreels #funnyreel #single #happyandhealthy #youareworthy #confidencetips #accountability #fitnessaccountability #dancereel #randomhumor #weightlosscoach #nutritioncoach #fatlosshelp
Ughhhhh!!!!
Fat loss, muscle gain and becoming your best self is NOT going to come super easy and fast!
It takes grit, it takes working on it — day in and day out, and it takes YOU being patient…
So stop being disappointed and giving up because you’re not reaching your goals in two weeks or a month.
You can do this, but it takes TIME. It’s a lifestyle. So strap on your boots and get to work.
Stop starting and then stopping because it’s *too hard*
Get some accountability and do the dang thing.
#weightloss #quitter #fatlosshelp #betterhealthbyaccountability #weightlossaccountabilitycoach #accountabilityweightlosscoach #weightlossaccountabilityprogram #accountabilityhealthcoach #accountabilitycoach #bepatientwithyourself #patienceisavirtue #slowprogressisstillprogress #slowprogressisbetterthannoprogress #slowandsteadywinstherace #fatlossjourney
Easy Healthy Egg Bake!
✨chop up an onion and two bell peppers
✨sauté veggies in olive oil until golden
✨use the same pan to cook 8 pieces of Turkey bacon OR you can microwave it — then chop it up
✨crack 12 eggs into a bowl
✨add veggies, bacon, and a handful or two of shredded cheese
✨(you can refrigerate overnight) or pour directly into a 9x13in dish
✨bake at 350 for about 30min
#healthyeggbake #eggbake #healthybreakfast #healthybreakfastideas #easybreakfastideas #breakfastcasserole #healthycasserole #eggcasserole #healthyeggs #breakfastidea #casseroles #eggdish #brunchrecipes #eggrecipes #casserolerecipe #healthymeal #easybrunch #healthybrunch #accountability #healthaccountability #accountabilitycoach
“Working with Ashley was an eye opening experience. She was super friendly and positive and not judgmental at all. She pushed me in just the right ways. I really enjoyed the variety of workouts in the program-some were things I had never done and probably wouldn’t have even tried before. I looked forward to her checking in with me throughout the day to make sure I was staying on track. It was also super helpful to take measurements frequently I’ve never done that and this was a huge part of what kept me going. I would definitely recommend!”
Betterhealthbyaccountability.com
It feels good to be strong and not wobbling around everywhere! 🤛🏼
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#healthcoach #healthcoaching #healthcoaches #healthcoachesofinstagram #weightlosscoach #weightlosscoaching #weightlosscoachingworks #accountabilitycoach #accountabilitycoaching #accountabilitycoaches #weightlossaccountability #exerciseaccountability #accountabilitypartners #betterhealthbyaccountability #betterhealth #healthyeatinghabits #virtualhealthcoach #virtualaccountability #loseweightnow #workoutaccountability #nutritioncoaches #nutritionguidance #easymealsforbusypeople #healthydinners #nutritionadvisor #northdallas #bestdietever #loseweightquick #healthcoachingprogram #strongnotskinny
You’re not going to want to miss out on entering for this giveaway.
Watch this short vid to hear all about it!
I wanted to cover what is included in our *most-popular* all inclusive health accountability program.
Here is a detailed video explaining about the service we provide.
The results are amazing.
Maybe you don’t need all-inclusive hands on service, but you’re still craving accountability in some areas. We have other programs we offer as well. We’re here to help!
Happy to answer any questions in the DM’s.
——
Do YOU need accountability to change your health habits?
Do you have some weight to lose (forever)?
Get Started With Coaching ⬇️
Betterhealthbyaccountability.com
⭐️⭐️⭐️⭐️⭐️ 5 Star
Client Reviews & Testimonials
@ Yelp • Google • Facebook
Daily Accountability • Healthy Mindset • No Dieting • Real Food • Real RESULTS
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#healthcoach #healthcoaching #healthcoaches #healthcoachesofinstagram #weightlosscoach #weightlosscoaching #weightlosscoachingworks #accountabilitycoach #accountabilitycoaching #accountabilitycoaches #weightlossaccountability #exerciseaccountability #accountabilitypartners #betterhealthbyaccountability #betterhealth #healthyeatinghabits #virtualhealthcoach #virtualaccountability #loseweightnow #workoutaccountability #nutritioncoaches #nutritionguidance #easymealsforbusypeople #healthydinners #nutritionadvisor #northdallas #bestdietever #loseweightquick #healthcoachingprogram
GUYS!
It’s one 1 year anniversary since my mommy makeover!!!
Best.Decision.Ever.
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#accountabilitycoach #accountabilitycoaching #changeyourlifestyle #fastweightloss #healthcoachdallas #losefatgainmuscle #makingexcuses #nutritioncoachingonline #virtualhealthcoach #weightlossadvice #weightlosscoaches #weightlosshelpneeded #350cc #350ccimplants #abdominalplastybeforeandafter #abdominalplastyrecovery #diastasisrecti #mommymakeoverjourney #musclerepairsurgery #tummytuck #tummytuckbeforeandafter #tummytuckpostop #tummytuckresults #tummytuckscar #tummytucksurgery #tummytucktransformation #tummytucktuesday #betterhealth #betterhealthbyaccountability
SCHOOL IS CANCELLED TOMORROW because of another icy 🥶 day and I’m losing my mind like this.
We will be dancing around to burn some calories and warm up.
Getting those Monday endorphins. It’s hard not to smile when you feel like a mom gone wild 😜
@pao_pao_zumba