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Get Your Customized Keto Diet Plan
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02/15/2023

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Check out my bio link to join our 28-Day Keto Challenge (plus bonus Beginners Guide to Keto) ✔️

With 4-week Keto plan, 7 guide books, and 3 bonus guides, and SPECIAL VERSION FOR OVER 40, You’re never left to figure things out on your own.
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12/02/2022

❤ Did you know that Keto
Diet is the most popular way to get fit and
achieve your health & fitness goals ? Get your
personalized meal plan and still enjoy your
favorite foods.

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INGREDIENTS
1 and 1/2 pounds beef chuck roast trimmed of excess fat and cut into 1-inch pieces
Fine sea salt and freshly cracked pepper
3 tablespoons olive oil divided
1 medium yellow onion peeled and diced
4 cloves garlic minced
2 large carrots peeled and cut into 1/2 inch pieces
2 ribs celery sliced in half lengthwise, then cut into 1/2 inch pieces
8 1/2 cups beef stock or broth (low sodium) divided (Note 1)
2 tablespoons tomato paste
1 pound Yukon gold potatoes peeled and cut into 1/2 inch cubes
2 beef bouillon cubes*
1 and 1/2 teaspoons Worcestershire sauce
1 tablespoon fresh thyme leaves (or use 3/4 teaspoon dried thyme)
2 bay leaves
3/4 cup pearl barley
1 and 1/2 teaspoons white sugar
3/4 teaspoon EACH: dried basil, dried oregano
1 can (14.5 ounces) fire-roasted diced tomatoes
Optional: fresh chopped parsley, crusty loaf of bread

INSTRUCTIONS
Cube the beef and then pat dry with paper towels. Generously salt and pepper all the sides.
Heat 1 tablespoon oil in a large skillet or pot over medium-high heat and once it's shimmering, add the beef cubes (in one even layer; you can do this in batches to not overcrowd the meat). Sear for about 15-20 seconds per side (about 1 minute total) and then transfer the beef to a large slow cooker.
Turn heat down to medium-low and add the remaining 2 tablespoons of olive oil. Add the onion and saute for 2 minutes. Add the garlic and saute for 30 seconds. Next, add in the carrots and celery and continue to saute, stirring occasionally for 5-8 minutes.
Turn the heat up to high, add 1 1/2 cups of beef stock (or red wine), and scrape any browned bits up from the pan. Stir and simmer for 3 minutes and then pour the veggie mixture into the crockpot.

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11/27/2022

⁣🔥 Share and follow KETOFIT]] for more keto recipes and tips⁣. ⁠
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👉 Don't know where to start your keto journey ? You can take the Quiz - link in bio KETOFIT]] ⬅️⁣⁣⁠⁣⁣⁠
⁣⁠
Check out my bio link to join our 28-Day Keto Challenge (plus bonus Beginners Guide to Keto) ✔️

With 4-week Keto plan, 7 guide books, and 3 bonus guides, and SPECIAL VERSION FOR OVER 40, You’re never left to figure things out on your own.
>>> LINK IN BIO 🙌🏼 KETOFIT]]

�

11/24/2022

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⁣⁠
Check out my bio link to join our 28-Day Keto Challenge (plus bonus Beginners Guide to Keto) ✔️

With 4-week Keto plan, 7 guide books, and 3 bonus guides, and SPECIAL VERSION FOR OVER 40, You’re never left to figure things out on your own.
>>> LINK IN BIO 🙌🏼 KETOFIT]]

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11/16/2022

🐓🥦Chicken Broccoli Alfredo Roll Ups 

These chicken alfredo roll ups are an easy, creamy, dreamy and down right delicious meal you most definitely want to add to your menu! These reheat beautifully and are pre-portioned which makes them an amazing meal prep recipe too🙌

🥦Ingredients:

2 Flatbreads

2 tbsp butter, melted

2 tsp garlic

💚Filling:

1 Rotisserie Chicken, shredded

2 cups broccoli, steamer and chopped(you could use the frozen steam in bag or fresh)

1/2 cup, part skim ricotta

1 cup Alfredo sauce

1/3 cup shredded parmesan

Salt

Pepper

Garlic

1/3 cup Alfredo sauce

1 cup mozzarella, shredded

2 strips bacon, crisped and crumbled

Basil, chopped

🔥Directions:

1. Preheat oven to 400 and oil dish of choice, I used a cast iron skillet

2. Add all filling ingredients to a bowl and mix well

3. Combine garlic and butter and brush over both sides of both flatbreads.

4. Add half the filling onto each flatbread and spread in an even layer corner to corner.

5. Roll tightly and cut in to four equals sections. Place in dish and bake for 20 minutes .

6. Once golden brown remove from oven and drizzle on alfredo. Add on mozzarella and bacon crumbles and return to oven for 5 minutes or until cheese is melted and bubbling.

7. Top with fresh basil and enjoy!

Still struggling to get into ketosis?

We give you👉The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.

You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.

Simply follow the plan and you WILL succeed.

《Check our link in BIO and start Now!》

Follow👉 .fit26 👈for more

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11/15/2022

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Ingredients:

• Olive oil
• 1 pound crimini mushrooms, sliced
• 1 pound shiitake mushrooms, sliced
• Salt
• Black pepper
• 4 tablespoon unsalted butter
• 1 small onion, finely diced
• 4 cloves garlic, pressed through garlic press
• 1 tablespoon fresh thyme leaves, divided use
• 1 teaspoon Italian seasoning
• ¼ teaspoon white pepper
• ½ cup dry sherry
• 3 ounces all-purpose flour (about 10 tablespoons)
• 6 cups warm chicken broth/stock
• 1 cup heavy cream
• ½ teaspoon soy sauce

Preparation:
- Place a large soup pot or Dutch oven over high heat; drizzle in about 3 tablespoons of the olive oil, and once hot, add in about ⅔ of the sliced mushrooms, reserving ⅓ of them for a moment.

- Add in a small sprinkle of salt and black pepper, and saute the mushrooms for about 8-10 minutes, until their liquid evaporates and they are browned; remove these mushrooms from the pot, and reserve them until the end.

- To this same pot add another 2 tablespoons of olive plus the butter, and once melted, add in the diced onion and the remaining ⅓ of raw sliced mushrooms, and saute for about 6-8 minutes until softened and browned, and the liquid has mostly evaporated

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🐓🥦Chicken Broccoli Alfredo Roll Ups  These chicken alfredo roll ups are an easy, creamy, dreamy and down right delicious meal you most definitely want to add to your menu! These reheat beautifully and are pre-portioned which makes them an amazing meal prep recipe too🙌 🥦Ingredients: 2 Flatbreads 2 tbsp butter, melted 2 tsp garlic 💚Filling: 1 Rotisserie Chicken, shredded 2 cups broccoli, steamer and chopped(you could use the frozen steam in bag or fresh) 1/2 cup, part skim ricotta 1 cup Alfredo sauce 1/3 cup shredded parmesan Salt Pepper Garlic 1/3 cup Alfredo sauce 1 cup mozzarella, shredded 2 strips bacon, crisped and crumbled Basil, chopped 🔥Directions: 1. Preheat oven to 400 and oil dish of choice, I used a cast iron skillet 2. Add all filling ingredients to a bowl and mix well 3. Combine garlic and butter and brush over both sides of both flatbreads. 4. Add half the filling onto each flatbread and spread in an even layer corner to corner. 5. Roll tightly and cut in to four equals sections. Place in dish and bake for 20 minutes . 6. Once golden brown remove from oven and drizzle on alfredo. Add on mozzarella and bacon crumbles and return to oven for 5 minutes or until cheese is melted and bubbling. 7. Top with fresh basil and enjoy! . Still struggling to get into ketosis? We give you👉The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 《Check our link in BIO and start Now!》 Follow👉 @keto.fit26 👈for more - - - - #ketochicken #keto #ketorecipes #ketodiet #ketomeals #ketolifestyle #ketodinner #ketolife #lowcarb #ketochickenrecipes #ketofood #ketoweightloss #ketolunch #ketofriendly #ketodietrecipes #ketosis #ketojourney #ketosalad #ketocommunity #ketogenicdiet #ketomealplan #ketog

Double Tap if you Love it.Share to Your Tag your friend who loves this. ⁠ ⁣🔥 Share and follow @keto.fit26 for more keto recipes and tips⁣. ⁠ ⁣⁠⁣⁠ 👉 Don't know where to start your keto journey ? You can take the Quiz - link in bio @keto.fit26 ⬅️⁣⁣⁠⁣⁣⁠ ⁣⁠ . Check out my bio link to join our 28-Day Keto Challenge (plus bonus Beginners Guide to Keto) ✔️ With 4-week Keto plan, 7 guide books, and 3 bonus guides, and SPECIAL VERSION FOR OVER 40, You’re never left to figure things out on your own. >>> LINK IN BIO 🙌🏼 @keto.fit26 #keto #healthymeal #ketofriendly #ketoaf #ketosnacks #ketofam #ketocommunity #cleaneating I #ketocookies #fatlosstransformation #ketosis #weighlossmotivation #allrecipes #lowcarbmeals #ketodiet_ist #lowcarblove #ketomealprep #losefatfast #healthycuisines #ketochallenge #weightloss #weightlossjourney #fitness #heal #ketofamily #ketogains #ketolunch #healthymeal #ketofoodslist

Double Tap if you Love it.Share to Your Tag your friend who loves this. ⁠ ⁣🔥 Share and follow @keto.fit26 for more keto recipes and tips⁣. ⁠ ⁣⁠⁣⁠ 👉 Don't know where to start your keto journey ? You can take the Quiz - link in bio @keto.fit26 ⬅️⁣⁣⁠⁣⁣⁠ ⁣⁠ . Check out my bio link to join our 28-Day Keto Challenge (plus bonus Beginners Guide to Keto) ✔️ With 4-week Keto plan, 7 guide books, and 3 bonus guides, and SPECIAL VERSION FOR OVER 40, You’re never left to figure things out on your own. >>> LINK IN BIO 🙌🏼 @keto.fit26 Credit @themodernnonna #keto #healthymeal #ketofriendly #ketoaf #ketosnacks #ketofam #ketocommunity #cleaneating I #ketocookies #fatlosstransformation #ketosis #weighlossmotivation #allrecipes #lowcarbmeals #ketodiet_ist #lowcarblove #ketomealprep #losefatfast #healthycuisines #ketochallenge #weightloss #weightlossjourney #fitness #heal #ketofamily #ketogains #ketolunch #healthymeal #ketofoodslist

Double Tap if you Love it.Share to Your Tag your friend who loves this. ⁠ ⁣🔥 Share and follow @keto.fit26 for more keto recipes and tips⁣. ⁠ ⁣⁠⁣⁠ 👉 Don't know where to start your keto journey ? You can take the Quiz - link in bio @keto.fit26 ⬅️⁣⁣⁠⁣⁣⁠ ⁣⁠ . Check out my bio link to join our 28-Day Keto Challenge (plus bonus Beginners Guide to Keto) ✔️ With 4-week Keto plan, 7 guide books, and 3 bonus guides, and SPECIAL VERSION FOR OVER 40, You’re never left to figure things out on your own. >>> LINK IN BIO 🙌🏼 @keto.fit26 Credit@ketosnakz #keto #healthymeal #ketofriendly #ketoaf #ketosnacks #ketofam #ketocommunity #cleaneating I #ketocookies #fatlosstransformation #ketosis #weighlossmotivation #allrecipes #lowcarbmeals #ketodiet_ist #lowcarblove #ketomealprep #losefatfast #healthycuisines #ketochallenge #weightloss #weightlossjourney #fitness #heal #ketofamily #ketogains #ketolunch #healthymeal #ketofoodslist

Double Tap if you Love it.Share to Your Tag your friend who loves this. ⁠ ⁣🔥 Share and follow @keto.fit26 for more keto recipes and tips⁣. ⁠ ⁣⁠⁣⁠ 👉 Don't know where to start your keto journey ? You can take the Quiz - link in bio @keto.fit26 ⬅️⁣⁣⁠⁣⁣⁠ ⁣⁠ . Check out my bio link to join our 28-Day Keto Challenge (plus bonus Beginners Guide to Keto) ✔️ With 4-week Keto plan, 7 guide books, and 3 bonus guides, and SPECIAL VERSION FOR OVER 40, You’re never left to figure things out on your own. >>> LINK IN BIO 🙌🏼 @keto.fit26 Credit to the owner #keto #healthymeal #ketofriendly #ketoaf #ketosnacks #ketofam #ketocommunity #cleaneating I #ketocookies #fatlosstransformation #ketosis #weighlossmotivation #allrecipes #lowcarbmeals #ketodiet_ist #lowcarblove #ketomealprep #losefatfast #healthycuisines #ketochallenge #weightloss #weightlossjourney #fitness #heal #ketofamily #ketogains #ketolunch #healthymeal #ketofoodslist

Double Tap if you Love it.Share to Your Tag your friend who loves this. ⁠ ⁣🔥 Share and follow @keto.fit26 for more keto recipes and tips⁣. ⁠ ⁣⁠⁣⁠ 👉 Don't know where to start your keto journey ? You can take the Quiz - link in bio @keto.fit26 ⬅️⁣⁣⁠⁣⁣⁠ ⁣⁠ . Check out my bio link to join our 28-Day Keto Challenge (plus bonus Beginners Guide to Keto) ✔️ With 4-week Keto plan, 7 guide books, and 3 bonus guides, and SPECIAL VERSION FOR OVER 40, You’re never left to figure things out on your own. >>> LINK IN BIO 🙌🏼 @keto.fit26 #keto #ketogram #ketocooking #ketochef #ketorecipes #ketotips #ketolunch #ketodinner #eatfattolosefat #lazyketo #ketosisdiet #ketoliving #ketomeals #ketoonthego #ketofoodie #ketones #ketobreakfast #100daysofketo #ketolicious #ketoresults

Would You Like to Know What Should Exactly to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself? 👉Join "Custom Keto Diet " ⬇️ CHECK OUT LINK in BIO ⬇️ 👉@keto.fit26 👌Everything You Need for Keto Success. Simply follow the plan and you WILL succeed.⁣ . . . . . . . . 🎥 Credit: DM for credit( Thank you) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . #ketogenicdiet #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketogenicfood #ketogenicweightloss #ketogenicjourney #ketogenics #ketogenicrecipes #ketogeniccom #ketogenicathlete #ketogenicwoe #ketogenicgirl #ketogenicfoods #ketogeniccommunity #ketogenicsuccess #ketogenictransformation #ketogenicdieters #ketogenicUsa #ketogenicuk #ketogenicau #ketogenicCanada #ketogenicnz #ketofoodsdaily #ketodietforfatloss #ketodietforfatloss

Say Yes if you would eat this 😍🤤 More recipes are available in 28 day keto challenge, link in my bio @keto.fit26 ❤ Cheesy Cabbage Beef Skillet 😋 For this recipe you will need: 1 lb ground beef 1 yellow onion (chopped) 1 bell pepper (chopped) 1 small head of cabbage (cored & chopped) 1 (10 oz) can diced tomatoes and green chilies 2 tsp Tony Chachere's creole seasoning 2 tsp garlic powder 2 tsp smoked paprika 1 tsp black pepper 2 cups shredded cheddar cheese Instructions Brown the beef in a large skillet over medium heat. Remove excess fat. Add the chopped onion and bell pepper and continue to cook for 3-4 minutes. Stir in the cabbage, diced tomatoes with green chilies, and all seasoning to the pan with the ground beef. Cover with a lid and cook for 20-25 minutes, stirring occasionally. Do a taste test and season with additional salt or seasoning, if needed. Sprinkle the cheese over top and cover it again until the cheese is melted, or pop in a 350° oven until melted. (you can also just pop on the lid and let the cheese melt while the pan is on the stovetop) 😎 Still struggling to get into ketosis? Join our 28-Day Keto Challenge community with 100% satisfied members to lose 5-10 lbs in the first week? You can click link in our bio to get Everything You Need for keto Success. 😎 Just imagine… 4 weeks from now, you will have successfully completed the Keto Challenge. 🥳 Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 ⏩Get your 28-day Keto Challenge, Click the Link in bio @keto.fit26 ❤ Follow us @keto.fit26 for the best keto recipes and wei

Double Tap if you Love it.Share to Your Tag your friend who loves this. ⁠ ⁣🔥 Share and follow @keto.fit26 for more keto recipes and tips⁣. ⁠ ⁣⁠⁣⁠ 👉 Don't know where to start your keto journey ? You can take the Quiz - link in bio @keto.fit26 ⬅️⁣⁣⁠⁣⁣⁠ ⁣⁠ . Check out my bio link to join our 28-Day Keto Challenge (plus bonus Beginners Guide to Keto) ✔️ Credit 🎥 @ With 4-week Keto plan, 7 guide books, and 3 bonus guides, and SPECIAL VERSION FOR OVER 40, You’re never left to figure things out on your own. >>> LINK IN BIO 🙌🏼 @keto.fit26 #keto #healthymeal #ketofriendly #ketoaf #ketosnacks #ketofam #ketocommunity #cleaneating | #ketocookies #fatlosstransformation #ketosis #weighlossmotivation #allrecipes #lowcarbmeals #ketodiet_ist #lowcarblove #ketomealprep #losefatfast #healthycuisines #ketochallenge #weightloss #weightlossjourney #fitness #heal #ketofamily #ketogains #ketolunch #healthymeal #ketofoodslist

Double Tap if you Love it.Share to Your Tag your friend who loves this. ⁠ ⁣🔥 Share and follow @keto.fit26 for more keto recipes and tips⁣. ⁠ ⁣⁠⁣⁠ 👉 Don't know where to start your keto journey ? You can take the Quiz - link in bio @keto.fit26 ⬅️⁣⁣⁠⁣⁣⁠ ⁣⁠ . Check out my bio link to join our 28-Day Keto Challenge (plus bonus Beginners Guide to Keto) ✔️ Credit 🎥 @ _cooklikeamother With 4-week Keto plan, 7 guide books, and 3 bonus guides, and SPECIAL VERSION FOR OVER 40, You’re never left to figure things out on your own. >>> LINK IN BIO 🙌🏼 @keto.fit26 #keto #healthymeal #ketofriendly #ketoaf #ketosnacks #ketofam #ketocommunity #cleaneating | #ketocookies #fatlosstransformation #ketosis #weighlossmotivation #allrecipes #lowcarbmeals #ketodiet_ist #lowcarblove #ketomealprep #losefatfast #healthycuisines #ketochallenge #weightloss #weightlossjourney #fitness #heal #ketofamily #ketogains #ketolunch #healthymeal #ketofoodslist

Introducing carbs_toketo⁠ 184lbs ➡️ 154lbs . .⁠ Good habits are just as addicting as bad habits. 💫 I just find that knowing how good I feel as well as finding keto versions of what ever I’m craving make it hard for me to eat any other way. When you find what works for you, staying motivated becomes easier and more of a lifestyle rather than a short term diet.⁠ Thank you keto for changing my life, and my outlook on myself and my body. This year I will spend my time being more kind and understanding towards it 😎 Still struggling to get into ketosis? Join our 28-Day Keto Challenge community with 100% satisfied members to lose 5-10 lbs in the first week? You can click link in our bio to get Everything You Need for keto Success. 😎 Just imagine… 4 weeks from now, you will have successfully completed the Keto Challenge. 🥳 Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 ⏩Get your 28-day Keto Challenge, Click the Link in bio @keto.fit26 Follow ❤️ @keto.fit26 for more awesome motivational posts and keto recipes every day 🤗🥰 #keto #healthymeal #ketofriendly #ketoaf #ketosnacks #ketofam #ketocommunity #cleaneating | #ketocookies #fatlosstransformation #ketosis #weighlossmotivation #allrecipes #lowcarbmeals #ketodiet_ist #lowcarblove #ketomealprep #losefatfast #healthycuisines #ketochallenge #weightloss #weightlossjourney #fitness #heal #ketofamily #ketogains #ketolunch #healthymeal #ketofoodslist

Double Tap if you Love it.Share to Your Tag your friend who loves this. ⁠ ⁣🔥 Share and follow @keto.fit26 for more keto recipes and tips⁣. ⁠ ⁣⁠⁣⁠ 👉 Don't know where to start your keto journey ? You can take the Quiz - link in bio @keto.fit26 ⬅️⁣⁣⁠⁣⁣⁠ ⁣⁠ . Check out my bio link to join our 28-Day Keto Challenge (plus bonus Beginners Guide to Keto) ✔️ Credit 🎥 @ With 4-week Keto plan, 7 guide books, and 3 bonus guides, and SPECIAL VERSION FOR OVER 40, You’re never left to figure things out on your own. >>> LINK IN BIO 🙌🏼 @keto.fit26 #burger #taco #ketogenicliving #ketofam #ketobreakfast #ketocommunity #ketofriendly #lowcarb #ketoadapted #ketorecipe #ketogirl #ketodessert #ketolifestyle #lowcarbrecipes #ketomom #ketolife #ketoeats #ketoaf #lowcarblifestyle #keto #lowcarbfood #ketogeniclifestyle #ketolunch #ketobeginner #ketodiet #ketosis #lowcarblife #ketoforbeginners

Say YES if you would eat this 👩‍🍳 I am Giving Away FREE Copies Keto Cookbook 🎯>Link in our Bio @keto.fit26 Amazing as #Keto is, most people struggle with is Coming up with fresh new recipes you’re excited to eat! That’s why I’m so excited about what I’ve delicious to share with you today. Its called the Essential Keto Cookbook and it features 105+ delicious Keto recipes. Except these aren’t your typical Keto meals. Instead, it has everything from Keto bread to muffins, cookies, lasagna, mini burgers, chocolate truffles, and a whole lot more. 🎯> Secure Your Free Copy Of The Essential Keto Cookbook 📚❤ Each recipe is 100% Keto, made with all-natural ingredients 💯🥑✨ So you can feel confident that each delicious mouthful is actually making you healthier. This is an actual physical book that will be sent to your house. Credit~we.are.uncool . . . . . . . . #cookwithketo #ketorecipe #lowcarbrecipes #ketoweightloss #ketomeal#easyketorecipe #ketofriendly #ketomealplan #yourketodiet #dietplan #lowcarbhighfat 1#weightloss #weightlossjourney #fitness #hea hi #healthymeal #ketof #ketodessert #reelinstagram #instafoodie #lowcarblove

Say Yes if you wanna eat this 🥪 Creamy Tuscan Chicken by @ datesndmates1, . 🥑 Join our 28-Day Keto Challenge community with 100% satisfied members 📖 The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You'll get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan, and you WILL succeed. God willing 🙏 Click the link in bio 👉 @keto.fit26 👈 to get the 28-day keto challenge now! . . ❓I found a simple “ Morning Coffee Tweak” that boosted metabolism and lose weight faster, especially comes with keto. It helped me down 20 lbs and keep going, only by drinking my morning coffee. The video is recommended by Dr. John Barban, video link in our bio @keto.fit26 . ⏩ Don't forget to share and follow @keto.fit26 for more keto recipes and tips⁣ Credit @ datesndmates1 (thank you) . . . . . . #healthymeal #ketofriendly #ketoaf #dinner #ketosnacks #ketofam #ketocommunity #foodporn #foodie #cleaneating #food #foodfuel #ketocookies #fatlosstransformation #delicious #ketosis #weighlossmotivation #allrecipes #lowcarbmeals #ketomealprep #losefatfast #healthycuisines #ketochallenge