
09/12/2025
๐๐๐ก๐ฅ๐๐๐๐๐ฃ ๐๐ก๐ ๐ฃ๐ฅ๐ค ๐๐๐๐๐๐๐๐ ๐๐ก๐ ๐ฅ๐๐๐๐๐ฅ: ๐๐๐๐ ๐๐ก๐๐๐๐ฅ๐ค ๐๐
Fall sports season is here โ and so are shin splints. This common overuse injury shows up in runners, soccer players, and athletes of all ages.
What causes them?
๐ Overtraining
๐ Worn-out shoes
๐ Flat feet or high arches
๐ Playing on hard surfaces
The good news: with the right shoes, stretching, and extra support like custom orthotics, shin splints can often be prevented. And if pain sticks around, Align Foot & Ankle Clinic offers advanced diagnostics and treatments to keep you in the game.
๐ Austin, TX
๐ 512-882-4911
๐ Read the full blog in our bio