Westlake Chiropractic

08/21/2025

✨🏆 Dr. Sheffield and Westlake Chiropractic, PLLC have won another Talk Award for 2025! 🏆 ✨

“Grateful beyond words. So honored to receive The Talk Award for Patient Satisfaction!

Each day, I'm reminded what a privilege it is to walk alongside my patients on their healing journeys.

This recognition is meaningful, but it's your trust, encouragement, and willingness to share your stories that mean the most.

Thank you for letting me serve you through spine care.” 💚

~ Dr. Sheffield

The Talk Awards congratulate those companies that are committed to making their patients experience the best it can be. For its dedication to providing excellent patient service, Westlake Chiropractic, PLLC of Austin, Texas has won The Talk Award for customer satisfaction.

✨💚 We are so thankful for all our wonderful patients! ✨💚

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Westlake Chiropractic, PLLC has won The Talk Awards for Service Excellence. The Talk Awards congratulate businesses and professionals committed to providing the best possible service experience.

06/11/2025

“I had only a short window at the Dave Asprey Biohacking Conference, but in that time, I had the honor of meeting Martin Luther King III and his wife, Arndrea Waters King.

It was unexpected—and unforgettable. They were gracious, thoughtful, and kind.

When I looked into their eyes, I felt the weight of their legacy and the strength it takes to keep carrying that torch.

I was so moved, I could barely speak. I simply placed a hand on her shoulder and whispered, “thank you.”

Some moments stay with you. This one will.”

~Dr. Sheffield

05/21/2025

⁉️ Did you know 75% of US healthcare cost goes towards preventable chronic disease? ⁉️
 
If you need well-vetted health and wellness options that are science based, and provided by a doctor 👩🏼‍⚕️ with over 3 decades of clinical experience, then Dr. Sheffield is an excellent fit.
 
 
Did you know that Dr. Sheffield has:
 
✅ 12 years of clinical nutrition experience and was a Board Certified Nutrition Support Pharmacist?

✅ 5 years of oncology experience?

✅ 6 years of infectious disease experience?

✅Advanced training in spine trauma care?

✅ 15 + years of chiropractic experience?

📆  To schedule an appointment or for more info about Dr. Sheffield, see the link in our bio.

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05/20/2025

"I have the distinct honor to be discussing the role of nitric oxide in vascular health and anti-aging longevity at the Dave Asprey wellness conference, known as the ‘biohacking’ conference.

For more info on the speakers click below:

https://biohackingconference.com/2025/speakers

Dave Asprey, the founder of Bullet Proof coffee has become an influencer in the wellness arenas over the last decade. He is bringing PhD’s, MD’s, DC’s, and other educated practitioners who have the education and experience to trail blaze and create new innovative approaches to aging and longevity. Hence, the Biohacking Conference.

Dr. Nathan Bryan, the leading expert in nitric oxide actually lives in Calwell Texas. Dr. Bryan is not only a PHD in biochemistry, but he’s gem of a person, and a man of integrity with a calling to bring the science of nitric oxide to humans.

Together with Susan Shaffer, they are making the world a better place by bringing nitric oxide science to all of us. Once you understand the impact of this powerful molecule, you see that it is nothing short of extraordinary.

If you would like more information or would like to attend in person or virtually, here is the link:

https://biohackingconference.com/2025/5367945

I hope to see you there!"

~ Dr. Sheffield

04/23/2025

💐🌷💐

“Shout out to the beautiful for hosting Melinda French Gates and Dr. Brené Brown! It was such a great experience. 
 
Smart powerful women, empowering women. 
 
Melinda was so generous, giving everyone a copy of her new book “The Next Day” plus, cute notecards from her new foundation that also supports women.

Last - on top of all of that, she had the cutest flower cart giving out individual flower bouquets after the event. Over the top!

Grateful I was able to enjoy it with Sue D!”

~ Dr. Sheffield

💐🌷💐

04/15/2025

❇️ Here is what our patient S.T. had to say about Dr. Sheffield ❇️

✨ “Dr Sheffield has changed my life for the better!” ✨

”I have been seeing her since 2015, she identified the problem causing my neck and lower back pain and has helped and continues to help me feel good.


And with that, I have a straighter more correct spine along with all the health benefits that brings me now and will continue in the future.


Feeling good I am able to live life much more positively and have more energy in work and play.


Dr Sheffield is talented, gifted and enlightened in her medical field of healing and I highly recommend her for your wellness, both body and mind.”

- S.T.

📆 If you would like more information or would like to schedule a visit, please see the link in our bio!
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04/15/2025

😖 Do you suffer from chronic or reoccurring headaches? ��📈 Research supports that spinal misalignments are often the culprit and cause of headaches.

🤧 It might not just be the allergies, hormones, or dehydration. ��

✅ If you get more than two headaches per year, consider getting your spine checked, so you can discover the cause of your headaches rather than only treating the symptoms. ��

👩🏼‍⚕️ Dr. Sheffield will check both your atlas as well the rest of your spine. Both can cause headaches when they are misaligned.

📞 Why suffer needlessly? Call us today for a consult and comprehensive spinal exam. ��

📆 See the link in our bio to book an appointment or for more information.

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04/10/2025

✳️ Biomechanics Tip - Global Weight Bearing ✳️

⚖️ Our bodies are designed to efficiently carry our weight, much like load bearing walls in houses, or structural arches in buildings. 

🏘️ The science behind these structures applies to how our bodies function.
 
🚶‍➡️ Misalignments, especially atlas (C1) misalignments, decreased neck curves, bad posture, and scoliotic curves/scoliosis disrupt our natural balance, which is efficient and effective. 

😖 Imbalances accelerates degeneration, essentially speeding up the aging process. 

💚 Love your body! Get checked!

👩🏼‍⚕️ Refer your loved one for a consult with Dr. Sheffield at Westlake Chiropractic, PLLC to assess for imbalances and misalignments.

📆  See the link in our bio to schedule an appointment today. Your body will thank you!
 
 
                                              

03/20/2025

⛳️ “When analyzing the most common injury mechanism, 46% of golf-related lower back injuries were reported as being the result of the poor swing, followed by overuse (24.5%).” – Andrew J. McHardy, Henry P. Pollard
 
🏌️‍♂️Does your golf swing cause you pain💥?

✨ Correcting spinal imbalances can make a huge impact. Get checked.
 
⛳️ Did you know that Dr. Sheffield is certified by the Titleist Performance Institute (TPI)?

🏌️‍♂️TPI is the world’s leading educational organization dedicated to the study of how the human body functions in relation to the golf swing.

✨ Over the past fourteen years, Dr. Sheffield has helped many pro athletes, amateurs, and junior competitors improve their biomechanics, decrease pain and improve their golf games.
 
✨ For more information on how Dr. Sheffield can help you with your golf swing or to schedule an appointment, see the link in our bio.
 
 
                                              

03/20/2025

🍲 Vegan Chickpea Curry 🍲
 
😋 You can make it vegan as listed, or add hot Italian sausage, chicken, or ground beef for a heartier and more protein-centric meal.

🍲 Ingredients 🍲

▪️2 tbsp. olive oil
▪️1 large onion, chopped
▪️4 garlic cloves, minced
▪️1 tbsp. grated ginger
▪️1 tbsp. curry powder
▪️1/2 tsp. ground cumin
▪️1/4 tsp. cayenne pepper
▪️1 can (15 oz.) chickpeas, drained and rinsed
▪️1 can (14.5 oz.) diced tomatoes, undrained
▪️1 can (14 oz.) coconut milk
▪️1/2 cup vegetable broth
▪️1 tsp. salt
▪️Fresh cilantro, chopped (optional)
 
🍲 Instructions 🍲

▪️Heat the olive oil in a large pot over medium heat. Add the onion and cook for 5-7 minutes, until soft and translucent.

▪️Add the garlic and ginger, and cook for another 2-3 minutes. (Add the meat here if you are adding protein.)

▪️Add the curry powder, cumin, and cayenne pepper, and cook for 1-2 minutes, stirring constantly.

▪️Add the chickpeas, diced tomatoes, coconut milk, (vegetable broth) and salt. Stir to combine.

▪️Bring the mixture to a boil, then reduce the heat and let it simmer for 20-30 minutes, or until the curry has thickened.

▪️Serve the vegan chickpea curry hot, topped with fresh mint, or cilantro if desired.

▪️You can also use one lime to garnish: a little lime zest, then squeeze ~half a lime before serving.
 
😋 Enjoy! This makes great left overs as well!

                                              

03/19/2025

🤔 Did you know that those ‘bumps’ people have at the top of their back near the base of their neck, often called Dowager humps, is caused by the lack of a neck curve? 
 
Add bad posture 🚶‍➡️ and bad smart phone 📱positioning and one can look ten years older than they really are. 👴🏻
 
❇️ Dr. Sheffield addresses this with her Integrative Spine Care Services through Westlake Chiropractic. 
 
❇️ It is treatable and the sooner one addresses it, the faster results occur. 

📆 If you would like more information or would like to schedule a visit, please see the link in our bio! 

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03/18/2025

✨ It’s Testimonial Tuesday at Westlake Chiropractic! This is what our patient Jennifer R. had to say about Dr. Sheffield. ✨
 
🎉 Better than I’ve felt in YEARS! 🎉
 
“I went to see Dr. Sheffield because I’d been discussing seeing “someone” with my husband because I just felt terrible all the time. My body hurt.
 
I had recently started a workout regimen and struggled through it every day. I couldn’t put my finger on the problem.
 
I chose Dr. Sheffield because I didn’t want to take the traditional medicine route. After 4 weeks of seeing Dr. Sheffield, I feel better than I’ve felt in YEARS!
 
My body from a chiropractic standpoint was in terrible condition. Now I am beginning to see why I had some of the symptoms I had and feel great with her putting my whole body back in alignment.
 
I would recommend Dr. Sheffield to anyone interested in chiropractic care. Dr. Sheffield has remarkable character as well! 
 
-Jennifer R
 
📆 If you would like more information or would like to schedule a visit, please see the link in our bio.

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