
08/25/2025
Go Outside, PLEASE đ
Your body is screaming for it
Your purpose is praying for it
Your future self is dependent on it
Modern medicine has created a diagnosis for symptoms of a sick lifestyle so they can call you broken & sell you their âcuresâ
But you arenât broken
Youâre stagnant
Youâre slowly decaying away
Your loved ones donât want to bury you early or worse, watch you slowly wither away to disease while drugs, surgeries, & hospitalization/hospice care drain your life savings
This earth doesnât want you hidden away in a cave, slaving in a cubicle, or âexperiencingâ life through a tiny black box, watching everyone else live a life while you decay away in your couch
The earth thrives when we interact with it
We till the soil, we move rocks, we spread seeds, we are an integral part of this ecosystem
Stop hiding from discomfort
Allow the sun to touch your skin & make you sweat
Allow the wind & rain touch your skin & make you shiver
Allow your feet to feel the uneven terrain, the soil, the grass, the fallen leaves, the sharp & smooth rocks or sticks massaging or cutting your soles
There is so much beauty to see
Stop hiding from the world
Stop hiding from the weather
Stop hiding from your emotions
You are stronger than you realize
Put the phone down & go outside
Walk, walk some more, & keep walking
The mind will get board
Then abusive
Your body will get sore
Your mind will make excuses to stop
Breath deep into the body to remind it that youâre safe
If the pain doesnât go away, youâve reached your limit
But if it does disappear with the breath
Donât stop, youâre on the right track
Keep going
If you can observe long enough, youâll find the answers youâve been looking for
The body is always talking, do you know how to listen?
When youâre ready to learn, Iâm ready to guide you home đĽ
Until then,
Stay uncomfortable my friends