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20/03/2023

WARM UP
Not warming up is a mistake many beginners make. Before any session ensure that you warm up thoroughly and mobilise the areas that you will be using during the workout. Furthermore, failure to warm up properly may increase the risk of injury.

13/07/2021

Benefits of Practicing Yoga in the Morning
Set your intention for the day.
Jumpstart your Day.
Feel fit and strong for whatever the day holds.
Acknowledge your needs.
Clear the mind.
Boost your focus and concentration.
Boost your metabolism.
Relieve back pain and tension.

28/06/2021

Physical Benefits of yga
Stretches the entire front of the body the ankles thighs and groins
Abdomen and chest and throat
Stretches the deep hip flexors
Strengthens back muscles
Improves posture
Stimulates the organs of the abdomen and neck

18/06/2021

Benefits camel pose stretches the front of the body including the chest, abdomen and quadriceps. It improves spinal mobility as much of the day you are likely to be sitting or slouching and bending your spine forward.

09/06/2021

Some benefits of Vajrasana also include:
aiding in digestion.
relieving or preventing constipation.
strengthening pelvic muscles.

12/05/2021

Some teachers suggest maximum 2 minutes some suggest 3 to 5 minutes, Hatha Yoga Pradipika even mentions 3 hours. But most of the ancient Hatha Yoga texts suggest one common thing. The headstand can be held for any amount of time as long as it is steady and comfortable and no excess effort is used to stay in the posture.

01/05/2021

Benefits of a headstand pose yoga.
calm the mind.
alleviate stress and depression.
activate the pituitary and pineal glands.
stimulate the lymphatic system.
strengthen the upper body spine and core.
enhance lung capacity.
stimulate and strengthen abdominal organs.
boost digestion.

24/04/2021

Benefits of triangle pose yoga.
Stretches and strengthens the thighs knees and ankles.
Stretches the hips groins hamstrings and calves shoulders chest and spine.
Stimulates the abdominal organs.
Helps relieve stress.
Improves digestion.
Helps relieve the symptoms of menopause.

06/04/2021

Fish pose is a back bending yoga posture that opens the chest throat and abdomen. It is usually used as the counter pose to shoulderstand because it neutralizes pressure on the neck and spine but it is also a deep stretch with many benefits in its own right.

01/04/2021

Fish pose step by step Instructions:
Lie on your back on the floor with your knees bent, feet on the floor.
Inhale and press your forearms and elbows firmly against the floor.
You can keep your knees bent or straighten your legs out onto the floor.
Stay for 15 to 30 seconds, breathing smoothly.

24/03/2021

Benefits of butterfly pose yoga:
Stimulates abdominal organs, ovaries and prostate gland bladder and kidneys.
Stimulates the heart and improves general circulation.
Stretches the inner thighs groins and knees.
Helps relieve mild depression anxiety and fatigue.
Soothes menstrual discomfort and sciatica.
Helps relieve the symptoms of menopause.

18/03/2021

Benefits of bound angle pose yoga.
This pose stretches the hips groins knees and inner thighs. It improves circulation and blood flow throughout the entire body but especially in the pelvis, which can soothe menstrual discomfort and symptoms of menopause.

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