Austin Medicine

05/07/2026

A lot of what people feel day to day (fatigue, brain fog, digestion issues) can be tied to low grade inflammation quietly building over time.

The hard part? It doesn’t always look obvious.

Your body is responding to inputs // stress, sleep, movement, nutrition // not working against you.

You don’t need a full reset.
Just better consistency in the basics.

05/04/2026

Hormones sure do help but can also cause some issues as well. Hormone prescribing is complex and is multifaceted. Just like not all of your qualities as a human are fixed. These molecules fluctuate constantly. Consider your environment and emotions, stay positive and open to healing. Not just by taking hormones but allowing yourself to feel better about the smallest wins and letting new qualities of the day to day build on this.

05/03/2026

When you surround yourself with others who continue to dream the dream eventually becomes a reality. This is what happens when your sit in room of women who are pushing themselves for purpose, advocacy,and peace. To be bold and brave. To step in to a new comfort zone of your next adventure.

What a weekend!

05/03/2026

Do something that you don’t normally do but brings you joy, for example I painted last week and it did something for my brain that I needed. It made me focus on one thing.
The distraction level we face on a daily basis is not the environment we were intended to absorb.

05/01/2026

3am. You. WebMD. A rash that’s “definitely cancer.”
I went to medical school so you don’t have to spiral alone. 🐇

Follow me 🍀 I’ll go down the rabbit hole for you and come back with actual answers.

04/30/2026