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Strong Yogi Fitness

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Austin, TX
Strong Yogi Fitness

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01/03/2024

Bringing in the new year with some very colorful Protein Bento Boxes!! Each box has 324 calories and 24g of protein! I love making on-the-go lunches because it's hard for me to sit down to a hot lunch at my work. This is a no-excuse approach to make sure I eat my veggies and get a good dose of protein from whole foods.

My Bentos:
1 whole egg
2 egg whites
Broccoli
Red bell pepper
Yellow bell pepper
Carrots
Cheddar cheese stick
Raw almonds and
Dark chocolate chips

11/15/2022

Transformation Tuesday! Even after all these years of keeping the weight off, it's still a daily struggle. But my mindset is completely different from when I first dropped all that weight. More grace. More truth. More understanding. More space. More love.

11/06/2022

I found it important that my socks match this , they have something to say 🤫😂😂

Thank you hosts

09/04/2022

Thank you hosts !

08/19/2022

I had so much fun with my very favorite yoga couple!!! 😍❤️😍 Thank you Nicole and for bringing light and love and laughter into my day. Love y'all!!!

09/19/2020

AtxFit4Life is excited to announce our soft opening is going to be next Saturday, Sept 26th!
Have you ever wanted to live a healthier lifestyle? Lose fat? Gain muscle? Just feel better about yourself? Or are you struggling on getting the results you want, on your current workout regimen? Well, we've got the perfect opportunity for you to come by and meet our trainers and see our gym! Come and ask questions, book your free consultation and see our private training studio! We have a lot to offer and we are changing lives!
The event will have a meal prep service handing out free samples, a massage therapist to talk to, a live DJ and workout demos! Come support our small business and see why AtxFit4Life should be the next step on your fitness journey!
Come in workout clothes, we will be having 10 min workout demos every 30 min. Event is from 9am-1pm 🎉 See you there!
AtxFit4Life, 1006 E Yager Ln. 78753, 102-C
Follow .fit4life and for fantastic fitness inspiration!!!

09/18/2020

is 100% dialed into her workouts, her nutrition and all the little pieces that make her fit journey clear. She is on a fast-paced road to success. I was lucky enough to get a session with her, as her substitute trainer early this week. She is in great hands with Albert, .fit4life , and a breath of fresh air for me as a temporary client.
Here at AtxFit4Life, your routine, consistency and results are so important to us that we will make sure you are getting your workouts, even if we aren't available. If I'm gone, my partner will train you, and vice-versa. You are our number one concern!
Please contact either one of us for a free consultation!

09/15/2020

While my partner is taking a much deserved vacation, I took over a few of his clients sessions! The show must go on, right?!?! I'm glad he took some time for himself!
Meet Eddie! I am so freakin' proud of this guy, only 5 weeks in and he's already 25 lbs down! So, he had a killer workout for 40 min and 20 min of yoga. He's been asking for yoga since the start, and yesterday was the day! Since he is working through some pain, we made sure to get a lot of yoga stretches in. We also (turned the light off and) worked on breathing, letting go of stress and talked about mental health. This journey is about whole health, not just weight loss, and he knew this before I even met him. Great job Eddie!!!
Please reach out if you have concerns about your health. The time is now. Also follow my business partner .fit4life !

09/14/2020

What are you paying for Grubhub, Uber Eats, DoorDash or even pizza, to be delivered to your home?!?! Did you know these services mark up the cost of the food, as well as charge you all kinds of ridiculous fees? NOT WORTH IT!
I was looking forward to getting my first set of meal preps from ! 15 meals, with macro counts for only $100!! What a steal! Buy them for yourself or, like me, work them in into your family meals.
The two delicious meals options I chose were Chicken Parmesion over a bed of red potatoes, and Ground beef with hearty root veggie stew over jasmin rice. Yum nom nom nom!!!

09/11/2020

Checking in with my splits! Dang....I've got some work to do 😬😬
Just another fun day at AtxFit4Life! Contact me or .fit4life for help on all your fitness needs!

09/06/2020

Corn on the cob is not bad for you. According to Tracy Morris, Fitbit’s Lead Nutritionist:
What Makes Corn a Smart Carb?
Part veggie and part grain, fresh corn is a smart choice. You can think of it as a smart carb, one that’s easy on your blood sugar levels, and comes packaged with phytonutrients, fiber, and a little bit of protein, too. Here are five surprising facts you might not know about corn.
* Corn is low in calories and fat
* Corn is the good kind of carbs (low glycemic index)
* Corn is high in antioxidants
* Corn tops the clean 15 list
* Not all corn is genetically modified
Go to https://blog.fitbit.com/why-corn-is-a-smart-carb/ for the whole article.

08/27/2020

When I want sushi and I also want to keep my carbs in check, I order sashimi! I had 8 pieces of sashimi, 3 pieces of a roll and an order of edamame. Plenty to fill my tummy without all the extra rice and sauces.

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Austin, TX
78753

Telephone

+15124688943

Website

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