Tynes Wellness

10/19/2023

Highly recommended making this crispy quinoa edamame salad by . Boiled the quinoa in broth vs water and added rotisserie chicken for a boost in protein 💪🏻

10/17/2023

Chicken + Prosciutto + White Wine Sauce = Chicken Saltimbocca

10/02/2023

Bbq baked potatoes made with chuck steak cooked low and slow in shiner bock, topped with bbq sauce.

09/26/2023

Kept it simple on a Monday night with taco shells and beef. Switched it up and had a Mexican corn salad as a side to get some fiber on the plate 😋

09/22/2023

Swipe left to see what became of these beautiful pork choppies

04/24/2023

Thank you Tynes Wellness for stopping by today to chat with us about your new Hair Tissue Mineral Analysis! It was so much fun to learn about this program you are offering!

02/23/2023

Check out this tasty recipe I’m in love with!

"I have fallen MADLY in love with the coconut sticky rice in this recipe. Highly recommend you try it!"

01/27/2023

I had the ABSOLUTE pleasure of kicking off the health and wellness program for Cox Manufacturing today. I’ll be partnering with them to educate their employees on all things nutrition and consult one-on-one to achieve individual health goals. So exciting and rewarding!!

01/11/2023

Who doesn’t love a pasta salad? This bacon, broccoli and chive salad was the perfect solution for a light dinner. I used chickpea pasta to boost the protein and the Dijon vinaigrette did not disappoint. This would be perfect for a bbq side as well!

01/05/2023

Thank you to Lauren Clark for featuring my family and my business on her blog. She does an amazing job of getting to know the residents of Dripping Springs!

Lauren Clark is a Realtor in Dripping Springs, Texas and serves the Texas Hill Country and Austin area. After uprooting from her hometown of Lubbock, Texas to move to the beautiful Texas Hill Country she was inspired to help others find their home in this area by becoming a licensed Texas Realtor wi...

11/03/2022

These Mediterranean chicken bowls from were SO good. I could eat the homemade tzatziki sauce on just about anything. I subbed for quinoa and added some pickled cucumbers for more fermented, gut-loving vegetable goodness!

10/26/2022

Shared one of my favorite, SIMPLE, recipes with South Austin Moms! Let me know if you try it 😊

Nutritional Therapy Practitioner, Meghan Tynes of Tynes Wellness, shares a super simple crockpot pulled pork recipe with two delicious ideas for leftovers.

southaustinmoms.com/recipe-pulled-pork-three-ways/

10/20/2022

Do you ever have a craving for a specific food? That was me today with this tuna poke bowl! This could be your body’s way of telling you it needs a specific nutrient. Lean into those healthy cravings and listen to your body.

This isn’t me giving you permission to eat a pint of ice cream or a box of junk. This is me telling you to pay attention to your body when you crave foods like leafy greens, fish, or beef. Our bodies are so intuitive and will tell you when they could be running low in certain minerals or vitamins!

10/19/2022

Want a quick, easy meal for next taco Tuesday? Fish tacos!! I put some Mahi in the air fryer at 380° for about 10 minutes and made lime cilantro slaw to throw on top. Cabbage is a PREbiotic food that feeds the good bacteria in our gut. This slaw also has Greek yogurt in it which has PRObiotics, which also help the gut lining and overall microbiome.

* 1 cup plain Greek yogurt*
* 1/2 cup tightly-packed fresh cilantro
* 1/4 cup freshly-squeezed lime juice
* 1/2 teaspoon ground cumin
* 1/2 teaspoon fine sea salt
* 1/4 teaspoon freshly-cracked black pepper
* 3 green onions (just the green parts)
* 2 garlic cloves
* (optional) 1 jalapeño or serrano pepper, stemmed and cored
* 1 (14-ounce) bag cole slaw mix* (about 7–8 cups)

1. Combine the Greek yogurt, cilantro, lime juice, cumin, salt, black pepper, green onions, garlic and jalapeño (if using) in a blender or food processor*.  Pulse briefly a few times until the mixtures is combined.
2. Place the cole slaw mix in a large mixing bowl.  Drizzle the sauce on top of the cole slaw, then toss until the mixture is evenly combined.  Season with extra pepper and/or lime juice if needed.
3. Serve immediately, or cover and refrigerate for up to 24 hours.

10/13/2022

These chicken burgers were SO tasty! I pan fried them in ghee and placed them on a bed of spring mix with quinoa, pepperocini, kalamata olives, roasted bell peppers, and feta cheese. Drizzled some olive oil and balsamic glaze on top for dressing.

I love buying protein like this in bulk from and adding veggies on the side. Makes for fast meals and saves you money at the grocery store.

10/11/2022

Using up some veggies I had hanging out in the fridge. Adding salmon for some major protein. One piece this size comes in around 37g 😱 That amount will help me stay full until dinner and provide my body with the building blocks it needs. This salmon also provides fatty acids for skin, joint and hair health!

10/06/2022

LOVED this fall salad from another Austinite, ! Butternut squash, brussel sprouts and cauliflower just screams FALL 🍂🍁🎃

10/01/2022

Mahi Mahi, oven “fried” okra, and roasted potatoes on the plate tonight! We’re trying to avoid gluten and dairy right now so the okra is coated with coconut flour and corn meal. I marinated the Mahi with olive oil, smoked paprika, garlic salt, Himalayan salt and pepper and pan fried in the cast iron skillet. Loved turning this meal that’s usually fried into a lighter version!