Inspired Practice LLC

Inspired Practice LLC Welcome to Inspired Practice LLC, your partners in healing.

We are a virtual psychotherapy practice based in Austin, Texas serving individuals, couples, and families across the LoneStar State.

Rest is not a reward. It's a need. We live in a world that glorifies busyness. Your worth was never tied to your product...
05/18/2026

Rest is not a reward. It's a need.
We live in a world that glorifies busyness.
Your worth was never tied to your productivity.
You don't have to do more, be more, or prove more to deserve a moment of peace.
If today all you did was breathe, that is enough.
Give yourself the same grace you'd give someone you love.

Created by: Madeline Truelove, MSW Intern supervised by Dr. Jennifer Vasquez, LCSW-S at Inspired Practice, LLC.

Starting therapy can bring up a lot—uncertainty, hesitation, hope, and even fear all at once. Many people wait until thi...
05/12/2026

Starting therapy can bring up a lot—uncertainty, hesitation, hope, and even fear all at once. Many people wait until things feel “bad enough,” but the truth is, you don’t have to reach a breaking point to deserve support.

Therapy is a space where you get to slow down, unpack what’s been weighing on you, and make sense of your experiences without judgment. It’s not about being fixed, it’s about being understood.

Wherever you are in your journey, you’re allowed to take the next step at your own pace.

Created by: Michelle Hernandez, MSW Intern supervised by Dr. Jennifer Vasquez, LCSW-S at Inspired Practice, LLC

Some days feel heavy, unproductive, or uncertain but that doesn’t erase your effort. Showing up, trying, and continuing ...
05/09/2026

Some days feel heavy, unproductive, or uncertain but that doesn’t erase your effort. Showing up, trying, and continuing is enough.
Give yourself the same compassion you give others. You deserve it too.



Post Created By MSW Intern Tremecia Videau

💚 May is Mental Health Awareness Month 💚Your mental health matters.Every single day, not just when things feel overwhelm...
05/08/2026

💚 May is Mental Health Awareness Month 💚
Your mental health matters.
Every single day, not just when things feel overwhelming.
It’s okay to rest, to ask for help, and to take things one step at a time.
You don’t have to have it all figured out to start taking care of yourself.

Check in with yourself today:
What do you need right now?

Created by: Madeline Truelove, MSW Intern Supervised by Dr. Jennifer Vasquez, PhD, LCSW-S at Inspired Practice LLC

Most people think the work of therapy happens during the 50-minute session. But the real transformation happens in the q...
05/06/2026

Most people think the work of therapy happens during the 50-minute session. But the real transformation happens in the quiet moments between appointments—when you’re actually applying the tools in real life.

Think of your session as the map-making phase, and your week as the exploration phase. 🗺️🚶‍♂️

Progress isn't always a "Eureka!" moment. Sometimes, it’s just noticing a trigger before you react to it. Sometimes, it’s finally feeling safe enough to be honest with yourself.

Reflection moves you from knowing better to doing better. Take five minutes today to sit with your progress. You’re doing the work, and it’s paying off.

Drop a "✨" if you’re committed to the process today.

Created by: Mickey Godfrey Jr, MSW Intern. Supervised by Dr. Jennifer Vasquez, PhD, LCSW-S.

May is Mental Health Awareness Month 🤍A gentle reminder that taking care of your mental health is just as important as t...
05/05/2026

May is Mental Health Awareness Month 🤍

A gentle reminder that taking care of your mental health is just as important as taking care of your physical health.
You don’t have to wait until you’re overwhelmed to check in with yourself.

Rest when you need to.
Set boundaries without guilt.
Feel your emotions without judgment.

Healing isn’t something you rush—it’s something you allow.
And every small step you take toward caring for yourself matters more than you think.

You are worthy of support, peace, and the space to grow.

Created by: Michelle Hernandez, MSW Intern supervised by Dr. Jennifer Vasquez, LCSW-S at Inspired Practice, LLC

Happy to Introduce . Jaedah Lewis is an Intern MSW therapist that is offering affordable virtual services in Texas. Cli...
05/02/2026

Happy to Introduce . Jaedah Lewis is an Intern MSW therapist that is offering affordable virtual services in Texas. Click the link in our bio to schedule a free 15 minute consultation.

Post Created by MSW Intern Tremecia Videau

Mental health isn't something that you "arrive at". It isn't a destination. It's something that is built in the quiet, e...
05/01/2026

Mental health isn't something that you "arrive at". It isn't a destination. It's something that is built in the quiet, everyday choices. Moments you choose to rest rather than push, speak kindly to yourself or ask for support. Progress doesn't have to be loud to be real. Choosing yourself, even in small ways, is what creates lasting change.

Created by: Madeline Truelove, MSW Intern supervised by Dr. Jennifer Vasquez, LCSW-S at Inspired Practice, LLC

How do you practice diversity in your life? Or how has diversity affected you in a positive way?
04/30/2026

How do you practice diversity in your life? Or how has diversity affected you in a positive way?

Did you know 95% of your serotonin—the hormone responsible for your mood—is produced in your gut? If you’re feeling slug...
04/29/2026

Did you know 95% of your serotonin—the hormone responsible for your mood—is produced in your gut? If you’re feeling sluggish this Wednesday, it might not be your workload; it might be your microbiome.

The Connection:
1. The Brain-Gut Link: Your gut and brain are connected by the Vagus Nerve, sharing a constant two-way conversation.
2. The Stress Loop: Stress throws your gut bacteria out of balance, which actually makes you more reactive to stress.

The 3-Step Reset:
1. Fiber First: Trade a processed snack for berries or nuts. Diverse fiber "feeds" the microbes that keep your mood stable.
2. Breathe: Take 3 deep belly breaths before your next meal to switch from "fight or flight" to "rest and digest."
3. Hydrate: Water is essential for the gut’s lining and keeps your "second brain" running smoothly.

How is your "gut feeling" today? Drop a 🌿 if you’re prioritizing your health this week!

Created by: Mickey Godfrey Jr, MSW Intern. Supervised by Dr. Jennifer Vasquez, PhD, LCSW-S.

Address

Austin, TX

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm

Telephone

+15125772255

Website

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