Texas Mind and Body Psychiatric Services, PLLC

Texas Mind and Body Psychiatric Services, PLLC Psychiatric medication mgmt for ages 15+ in Texas. Insurance accepted (see website for details).

Lindsey is a board-certified Family Psychiatric-Mental Health Nurse Practitioner (PMHNP), licensed and trained to treat behavioral and mental health concerns across the lifespan. She received her Master of Science in Nursing in the Leadership in Diverse Settings program, as well as her PMHNP Post-Master’s Certification from The University of Texas at Austin. Prior to entering into advanced practic

e nursing, Lindsey worked as a registered nurse at an inpatient psychiatric hospital providing behavioral and medical care to children, adolescents, and adults with a range of psychiatric diagnoses and mental health needs. As a nurse practitioner, she has prior experience practicing at multiple substance use treatment facilities helping clients throughout their recovery journey, including medically-assisted detox, residential treatment, partial hospitalization, and intensive outpatient programs. Her primary areas of interest are working with clients and families struggling with addiction, as well as anxiety disorders, mood disorders, obsessive-compulsive disorders, and PTSD. She has a wide array of training and experience providing trauma-informed care to Veterans and first responders, as well as to survivors of child abuse, sexual assault, exploitation, and domestic violence. She enjoys serving the community and has experience volunteering with National Alliance on Mental Illness (NAMI), SAFE Alliance, Austin Children’s Shelter, Coats for Kids, Divine Canines, and Ronald McDonald House Charities of Austin and Central Texas. She is an active member of Psychiatric Advanced Practice Nurses of Texas. Lindsey strives to meet her patients where they are with an empathetic, compassionate, and non-judgmental approach. She works collaboratively with the patient to support their goals while utilizing therapeutic Motivational Interviewing techniques, and providing evidence-based treatment and medication management. She aims to help her patients find peace, hope, and joy for life!

https://www.facebook.com/share/19b4r3a5oS/?mibextid=wwXIfr
08/05/2025

https://www.facebook.com/share/19b4r3a5oS/?mibextid=wwXIfr

🧠 MIT’s New Study on ChatGPT Is Raising Alarms.
Is AI making us smarter — or just *faster and emptier?

In a first-of-its-kind brain scan study, MIT researchers tracked people using AI (specifically tools like ChatGPT) over four months. And the findings? They’re sobering.

📉 *Brain engagement dropped by 47%*.
📉 *Memory retention plummeted*.
📉 *Users couldn’t recall what they’d just written*.

💬 “Technically clean, but emotionally flat,” educators said of the AI-assisted writing.
Sure, it was fast. But it lacked soul. Lacked thought. Lacked you.

The worst part?
Even after people stopped using AI, the effects lingered.
Brains stayed duller. Memory stayed weaker. Thinking stayed shallower.

But here’s the twist 👉
The group that used **no AI at first — and then introduced it later — had the strongest results.
They remembered more, thought more deeply, and produced better work.

So what’s the takeaway?
AI is an incredible tool. But it’s just that — a tool.
Use it like a partner, not a crutch.
Let it support your thinking, not *replace* it.

Because in the race for speed, we can’t afford to lose our minds.

07/28/2025

Came across powerful visual metaphor on LinkedIn today:

two meals, one burnt from one hour at 900°F, and one perfectly cooked from three hours at 300°F.

It was a timely reminder that lasting growth - both personal and professional - is not about speed, but about strategy, consistency, and patience.

We live in a world that glorifies urgency, but real mastery takes time. So if your journey feels slow, take heart—you might just be slow-cooking something exceptional

"In response to the devastating Texas floods, this page was created to connect families with real, immediate support. Re...
07/07/2025

"In response to the devastating Texas floods, this page was created to connect families with real, immediate support. Resources are available for children, teens, parents, and adults navig*ting grief and trauma. We’re working with clinicians across the state to regularly g*ther and update this list." - Janice & Molly at Safe Haven Counseling

Trauma & Grief Resources In response to the devastating Texas floods, this page was created to connect families with real, immediate support. Resources are available for children, teens, parents, and adults navig*ting grief and trauma.We’re working with clinicians across the state to regularly g*t...

💚 Thank you so much for the kind words! 💚I am continuing to accept new clients and take most major insurance plans. Lear...
06/27/2025

💚 Thank you so much for the kind words! 💚

I am continuing to accept new clients and take most major insurance plans. Learn more about me and my practice at www.texasmindandbody.com. You can schedule directly on our website, or send me a message with any questions.

*To clarify, I am a nurse practitioner (not doctor). I love what I do and am so thankful I get to be a part of so many people’s healing journey.

Have a beautiful weekend!

Job Posting: Virtual PMHNP – Contract Position (Texas Residents Only)New Grads Welcome!Hi there! I’m a fellow PMHNP and ...
05/13/2025

Job Posting: Virtual PMHNP – Contract Position (Texas Residents Only)
New Grads Welcome!

Hi there! I’m a fellow PMHNP and the owner of a growing mental health practice based in Texas. As someone who has walked the same path, I understand how overwhelming it can feel to step into the world of psychiatric practice right after graduation. That’s why I’m excited to offer a unique opportunity for a motivated, compassionate, and licensed Psychiatric Mental Health Nurse Practitioner (PMHNP) who is looking to gain experience in a supportive, virtual environment.

Position Highlights:
• Fully Remote: Provide psychiatric care from the comfort of your home
• Flexible Hours: We’ll work together to build a schedule that fits your life
• Contract Role: Independent contractor (1099) position
• Location: Must reside and be licensed in Texas
• Supportive Environment: You’ll receive ongoing mentorship and collaboration from someone who understands your role
• New Graduates Encouraged to Apply!

Responsibilities:
• Conduct psychiatric evaluations and follow-up appointments
• Diagnose and treat a range of mental health conditions using evidence-based practices
• Provide medication management and patient education
• Maintain accurate and timely documentation in our EMR system

Requirements:
• Active PMHNP license in Texas
• DEA license (or willing to obtain)
• Reliable internet connection and private workspace
• Passion for patient-centered, holistic care
• Strong communication and time management skills

Compensation:
• Competitive pay, to be discussed during the interview process
• You’ll be valued for your time, expertise, and the care you provide

If you think this sounds like a good fit, I’d love to hear from you. 💚

To apply:
Please send your resume and a brief statement about why you’re interested in this position to contact@texasmindandbody.com. I can’t wait to connect with you!

Warmly,

Lindsey Sansing, PMHNP-BC
Owner & Psychiatric Nurse Practitioner
Texas Mind and Body Psychiatric Services, PLLC

https://www.linkedin.com/pulse/seven-types-rest-help-restore-your-npl3e
05/08/2025

https://www.linkedin.com/pulse/seven-types-rest-help-restore-your-npl3e

Feeling exhausted? If you’re getting enough sleep but still feel fatigued, you may be neglecting other, equally important forms of rest. While sleep is a major component of well-being, this month, as we focus on mental health awareness, experts recommend diversifying and personalizing your rest to...

⭐️Disclaimer: I am a psychiatric nurse practitioner, not a psychiatrist, although our roles are very similar. ⭐️Thank yo...
04/02/2025

⭐️Disclaimer: I am a psychiatric nurse practitioner, not a psychiatrist, although our roles are very similar.
⭐️Thank you SO MUCH for the kind words. I feel so honored to be a part of these positive life changes. Often times in our mental health journey, we can feel very alone and like others don’t truly understand what we are going through. I find this extremely common with those struggling with OCD. It has been my personal and professional experience that those with OCD are often fearful to start treatment. Because I’ve seen how life changing treatment can truly be, I am very open about my own journey with OCD when appropriate. If you have been on the fence about starting treatment, or have any questions, I am more than happy to help! There is HOPE! 🙌🏻 Reach out on my website: www.texasmindandbody.com

❤️Thank you for sharing, Luke Combs.❤️
03/11/2025

❤️Thank you for sharing, Luke Combs.❤️



The country music star said in a recent interview that he wants to help kids dealing with OCD, saying the condition has held him back in his life.

🤍🤍🤍
02/14/2025

🤍🤍🤍

Mental health providers are not immune to setbacks in their own mental health journey. I’ve personally had a recent setb...
02/13/2025

Mental health providers are not immune to setbacks in their own mental health journey. I’ve personally had a recent setback. Stepping away from social media, getting quality sleep, listening to my body, reaching out to my support system, being in nature and listening to the birds, and increased sessions with my therapist, are examples of what helps me. What are your go-to coping tools when you are struggling?

💚Managing setbacks in mental health is an important part of maintaining overall well-being. Here are some strategies that can help:

💚Acknowledge Your Feelings: Recognize and accept your emotions without judgment. It’s normal to feel disappointed or frustrated during setbacks.

💚Practice Self-Compassion: Be kind to yourself. Avoid self-criticism and treat yourself with the same compassion you would offer a friend.

💚Reflect and Identify Triggers: Take time to reflect on what might have contributed to the setback. Identifying triggers can help you understand patterns and prepare for future challenges.

💚Set Realistic Goals: Break down your recovery goals into smaller, manageable steps. Celebrate small victories to build momentum.

💚Seek Support: Reach out to friends, family, or mental health professionals. Sharing your experiences can provide comfort and new perspectives.

💚Engage in Healthy Coping Strategies: Practice stress-reduction techniques such as mindfulness, meditation, or deep-breathing exercises.

💚Maintain Routine: Stick to a daily routine to provide structure and a sense of normalcy, even when things feel chaotic.

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Austin, TX

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