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Monday 8am - 4pm Tuesday 8am - 4pm Wednesday 8am - 4pm Thursday 8am - 4pm Friday 8am - 4pm

Divine Mama Strength

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United States
Austin, TX
Divine Mama Strength

Austin's only private women's training studio for all stages of life.

01/06/2026

✨ Our first Nourish & Flourish Lunch Chat of the year is here! ✨
Are you in the thick of potty training (or wondering when to start)? You’re not alone—come learn alongside other moms in the same phase as you! Always FREE and open to the public! 💛

Friday | 11:30–1:00 PM
 Bring your own lunch • Babies welcome • Free + open to all so share with your mom networks!

🚽11:45 — Potty Training Roadmap with RN Emily Tavag, .emilytavag: Read readiness signals, avoid power struggles, and learn when to move forward—or pause.

🛁12:15 — Bathroom Safety Basics with Moriel from : Toilets, tubs, cabinets, shower doors—what to secure and why it matters.

The rest of the time is for connection, conversation, and community with moms in the same season. 🫶🏽

Save your spot (link in bio)⤵️ https://www.divinemamastrength.com/nourish-flourish

01/02/2026

We make time for everyone else—consider this your reminder to make time for yourself and schedule your mammogram.🗓️

After watching friends walk through breast cancer journeys, I’ve seen firsthand how powerful early detection can be—especially if you’re over 40. That alone is reason enough to put this on the calendar.❤️

If you’re not sure where to go, I highly recommend . The environment is calm and welcoming, the staff is so kind, and the entire process makes it simple and supportive. If discomfort or anxiety has been what’s stopped you before, this experience may be what you’re looking for. 💞

And bonus, you get to see how much muscle you gained. 💪🏽

So take the time. Put it on the calendar.
Because your health matters. 🫶🏽

ATXWomen

12/30/2025

Ending 2025 honoring the strength of pregnancy with 🥳

This mama-to-be is just shy of her third trimester and absolutely crushing it. I couldn’t be prouder of the consistency, strength, and intention she’s brought into every session this year—all in preparation for a strong, confident birth 💪🏽

And we got one final sled day together in this gorgeous weather before the year wrapped up. There’s nothing better than ending the year moving strong, outside, and soaking it all in.☀️

Wishing everyone a safe and happy New Year—and I’ll see you in 2026 🫶🏽

12/19/2025

Things my clients ask me… 💭
 And honestly? Nothing surprises me anymore — and nothing is off limits.🧐

In this space, we talk about all of it: postpartum smells and pains, body sweat, protein hacks, the “what is this sh*t?” moments, and the real “why do I even need to do this?” question.🤔

This studio is a vulnerable, messy, beautiful place where women show up exactly as they are. You don’t have to pretend you’ve got it all figured out — because none of us do. I may not have every answer, but I usually know where or who to turn to for them. And you’re never navigating this life alone.🤓

Strength, support, questions, laughter… it all lives here.💫
 Safe space. Real talk. Strong women.🫶🏽

12/16/2025

✨Client Spotlight: Danya✨

Danya came to me wanting a jumpstart before the holidays — a way to build strong habits now so she could move through the season (and into the new year) with confidence. And she’s done exactly that.🥳

She committed to our nutrition habit-stacking program and started training twice a week. In just one month, she’s shown amazing consistency, improved her hip mobility and strength, and already feels the difference in her workouts and daily movement.💪🏽

She’s also been using her nutrition tools to navigate holiday parties with balance — enjoying them fully and slipping right back into her normal routine afterward. No guilt. Just solid habits.🥗

Danya, your commitment, your openness, and the work you’re putting in is admirable. The momentum is real — and we’re just getting started.💞

If you want to start the new year feeling strong and supported, DM me and let’s create a plan together.🫶🏽

12/12/2025

My clients ask me about creatine all the time — and for good reason. It’s one of the most researched, effective, and misunderstood supplements out there, especially for women.🤓

The truth? You don’t need a special “women’s formula.” Plain creatine monohydrate is clean, proven, and incredibly supportive for women who want more strength, better recovery, and consistent training energy.💪🏽

Women tend to have lower baseline creatine stores than men — meaning we often feel the positive impact even more.💫

I keep it simple: ✨ 3–5g daily (no need to do the loading phase) ✨ Powder over gummies if possible ✨ Consistency over timing (mine goes in my morning coffee ☕️)

Postpartum mamas can absolutely benefit. Pregnant mamas should always get their provider’s okay first.👩🏻‍⚕️

Creatine has earned its spot in my routine — and it’s why I confidently recommend it to the women I coach.🫶🏽

Address

7801 North Lamar Boulevard, Suite F33
Austin, TX
78752

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 4pm
Wednesday	8am - 4pm
Thursday	8am - 4pm
Friday	8am - 4pm

Website

http://www.divinemamastrength.com/

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