10/03/2025
Jordie started with me at 14 months postpartum, after trying an online rehab program that moved a bit too quickly for her and included movements that didn’t quite fit her recovery.❤️🩹
So we slowed things down.🐢
Tailored the pace.👟
And did movements that met her body where it was.😮💨
Now her core feels stronger, sit-ups are pain-free, and everything finally feels right again.✅
Every mama’s recovery is unique, and the right support makes all the difference.🫶🏽