01/09/2026
Happy Friday!
Strong social connections can boost happiness, lower stress and even reduce risks of depression and high blood pressure. Friends help us celebrate the good times and support us through the tough ones.
Life can get busy with work, family and other responsibilities, but making time for friends is worth it. These relationships aren’t just good for the soul—they’re good for your health.
Reach out today. A quick text, coffee date or call can make a big difference.