06/19/2024
Stop suffering all day with low back issues!! Schedule an appointment and I can help you get back to enjoying life!!
Low back strain can be caused by: Extreme physical exertion, falling, bending or crouching repeatedly, and lifting heavy objects if you are not in shape. It can also be caused by emotional stress, improper posture, being overweight, out of shape, or sitting in the same position for long periods of time. Even a severe cough can result in low back strain.
Low back strain, often resulting from overstretched or torn muscles or ligaments, can cause a variety of symptoms. Here are the common signs and symptoms associated with this condition:
Pain: Localized pain in the lower back, which can be sharp or dull.
Pain that may worsen with movement, such as bending, lifting, twisting, or standing up from a seated position.
Muscle Spasms: Involuntary contractions or spasms in the lower back muscles.
These spasms can be quite painful and may limit movement.
Stiffness: Reduced flexibility and range of motion in the lower back.
Difficulty moving or maintaining certain positions, like standing or sitting for prolonged periods.
Tenderness: Soreness or tenderness to touch in the lower back area.
This can be felt when pressing on the affected muscles or ligaments.
Swelling and Inflammation: Mild swelling or inflammation around the injured area.
This can sometimes be seen or felt as a slight puffiness or warmth.
Radiating Pain: In some cases, pain may radiate from the lower back into the buttocks or down the legs, though this is less common compared to conditions like sciatica.
Reduced Functionality: Difficulty performing everyday activities such as bending down, lifting objects, or even walking. Pain or discomfort that may make it hard to get comfortable in any position.
Fatigue: General feeling of tiredness due to chronic pain and muscle strain.
Difficulty sleeping because of pain, leading to further fatigue.