Amber Dawn Wellness

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United States
Austin, TX
Amber Dawn Wellness

Nutritional Therapy Practitioner (NTP) and IIN Health Coach helping moms get back their energy.

05/20/2026

Tomorrow’s the day!

I’ll be hosting my free workshop, The First Year Back, where we’re going to talk about why going back to work after having a baby feels so hard and what actually helps.

We’ll be covering things like:

- energy + physical capacity
- identity shifts
- boundaries + support systems
- and how to make this season feel a little more manageable

If you’re in that first year back right now, or getting ready to head back soon, I’d love to have you there.

And if you can’t make it live, no worries, everyone who registers will get the replay afterward.

May 21 • 11 AM CST
Link in bio to save your spot.

05/17/2026

I think one of the hardest parts about going back to work after having a baby is how many things you’re trying to navigate all at once.

You’re figuring out schedules and childcare, but you’re also trying to function on less sleep, take care of yourself, manage the mental load, and adjust to the fact that you don’t quite feel like the same person you were before.

It’s a lot. And I think so many women assume they’re the only ones struggling with it.

If you’re in that first year back right now, or getting ready to head back soon, I’m hosting a free workshop on Thursday all about why this transition feels so hard and what actually helps.

May 21 • 11 AM CST
Replay included if you can’t make it live.

Link in bio to save your spot.

05/10/2026

Gosh you make my life complicated sometimes.. but I sure do love you.

Happy Mother’s Day to myself, because I’m kind of awesome and my kids are lucky to have me.

And so are all of you my friends. 😘😘

05/09/2026

I don’t overcomplicate food, and I don’t want you to either.

Every week I’ll share some of my own real-life meals to show you how I use the AD Wellness balanced plate method. It’s simple, repeatable, and what I lean on anytime I’m putting a meal together:

👉 Start with protein (about a palm-sized portion, usually 3–5 oz if you’re using animal protein).

👉 Add fiber (aim for about half your plate from veggies, fruit, beans, or starchy carbs like potatoes or rice).

👉 Include some fat (the oil you cook with, avocado, nuts, seeds, etc.).

👉 Leave room for cravings because food should be enjoyable. Maybe it’s fries, maybe it’s something sweet after dinner. There’s always space for it.

This framework works in real life, and I’ll keep showing you what it looks like week after week. We keep it simple with meal prep, add flavor with sauces and spices, and make meals that are satisfying without being complicated.

Want to cook along with me? Subscribe to my free weekly meal plans at the link in my bio. It’s literally what I’m making in my own kitchen, and I share it with you.

Save this post for meal inspo later!

05/06/2026

Going back to work after having a baby is one of the hardest transitions, and I don’t think we talk about it enough.

Not just the logistics, but how different everything feels.

You’re more tired than you’ve ever been, your priorities have shifted, and half the time you don’t even feel like yourself anymore. And then you’re expected to just…go back and function.

It’s a lot.

If you’re in that season right now, or getting ready for it, I’m hosting a free workshop where I’ll walk through why this feels so hard and what actually helps in real life.

Nothing extreme or overwhelming, just practical ways to make this season feel a little more manageable.

May 21 • 11 AM CST
Live on Zoom (replay included)

Save your spot at the link in my bio.

04/24/2026

The Little Things are back ✨

Every month I share a handful of things I’m loving lately. Nothing life changing, just small stuff that’s been making my days feel a little better, a little cozier, or a little more fun.

April’s list includes a few beauty staples, a money management life saver, and one thing my inner teenager is thrilled about. You know the drill.

Full post is live on the blog.

Link in bio.

04/17/2026

Applications for the Spring Health Reset close tonight at midnight.

If this has been on your mind, this is your moment to decide.

Nothing changes if nothing changes.

Not because you need to try harder, but because something actually needs to shift.

Inside the reset, we look at your bloodwork, your symptoms, and your current habits so you can finally understand what’s going on and move forward with a plan that actually makes sense.

And for this sale only, I added a bonus follow-up call so you’re not left trying to figure it out on your own ($250 extra value).

Applications close tonight at midnight to be eligible for that bonus.

04/13/2026

I don’t overcomplicate food, and I don’t want you to either.

Every week I’ll share some of my own real-life meals to show you how I use the AD Wellness balanced plate method. It’s simple, repeatable, and what I lean on anytime I’m putting a meal together:

👉 Start with protein (about a palm-sized portion, usually 3–5 oz if you’re using animal protein).
👉 Add fiber (aim for about half your plate from veggies, fruit, beans, or starchy carbs like potatoes or rice).
👉 Include some fat (the oil you cook with, avocado, nuts, seeds, etc.).
👉 Leave room for cravings because food should be enjoyable. Maybe it’s fries, maybe it’s something sweet after dinner. There’s always space for it.

This framework works in real life, and I’ll keep showing you what it looks like week after week. We keep it simple with meal prep, add flavor with sauces and spices, and make meals that are satisfying without being complicated.

Want to cook along with me? Subscribe to my free weekly meal plans at the link in my bio. It’s literally what I’m making in my own kitchen, and I share it with you.

Save this post for meal inspo later!

04/12/2026

If this has been on your mind, this is your nudge.

Nothing changes if nothing changes.

Not because you need to try harder, but because something actually needs to shift.

The Spring Health Reset is your opportunity to stop guessing and finally understand what’s going on so you can move forward with a plan that actually makes sense.

Inside, we look at:

• bloodwork
• your symptoms
• your current habits

and use that to build a plan that actually fits your life. This sale combines my Nutritional Therapy Evaluation with a BONUS coaching call.

Applications close April 17th. Apply to claim the bonus follow-up call ($250 extra value).

04/10/2026

A lot of the women I work with feel like they’re already doing a lot right…but still feel off.

And others feel like they don’t even know where to start.

Either way, it usually comes back to the same thing: not having clarity on what actually matters for your body.

That’s where everything starts to shift.

The Spring Health Reset is designed to give you that starting point, whether you’re refining what you’re already doing or building from the ground up.

The Reset includes:

- full initial evaluation (symptoms, history, habits)
- bloodwork to actually see what’s going on
- a clear, personalized plan
- one call to walk through everything

For this sale, I’m also including a bonus follow-up call ($250 extra value) so you have support actually implementing your plan.

Applications are open now and close April 17th.

04/08/2026

Most people don’t need a full overhaul.

They need clarity.

That’s where this work is different.

We’re not starting from scratch or adding more rules.

We’re looking at what’s actually going on and building something that fits your life.

That’s exactly what the Spring Health Reset is designed to do.

Applications are open now and close April 17th. Bonus follow-up call included during this sale ($250 extra value).

Apply through the link in my bio.

Address

Austin, TX
78701–78705, 78708–78739, 78741–78742, 78744–78769

Website

https://amberdawnwellness.com/

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