PAZ Behavioral Health, PLLC

09/25/2024

At least two-thirds exhibit behaviors associated with grief.

01/06/2023

Try a new goal for only 1 minute to help cultivate a new behavior.

You know how resolutions often go: you set a goal and start strong ... then the motivation runs out and feelings of frustration and shame creep in. The struggle is real -- but what if it doesn't have to be? Sociologist Christine Carter shares a simple step to shift your mindset and keep you on track...

03/17/2022

There has been an increase of depression, anxiety, trauma and su***de- since COVID-19. The national su***de prevention hotline is 1-800-273-8255.

Two years into the pandemic, concerns about COVID-19's impact on mental health continue to grow. We spoke to people across the country about their particular...

03/04/2022

Homeboy Industries has been part of Hector Verdugo's life for over 16 years. He's now their associate executive director.

Homeboy Industries has been part of Hector Verdugo's life for over 16 years. He's now their associate executive director, but he first received their guidance after getting arrested at 14 years old. Based in Los Angeles, Homeboy Industries and its founder Fr. Greg have helped Verdugo and other men l...

02/27/2022

“Luck? I don’t know anything about luck. I’ve never banked on it and I’m afraid of people who do. Luck to me is something else: Hard work–and realizing what is opportunity and what isn’t.“ —Lucille Ball

“Don’t call me lucky. Call me a badass.” —Shonda Rhimes

02/17/2022

Cultivating peace takes practice. Try starting by inhaling and then exhaling deeply. Or perhaps some alone time or meditation can help.

Letting go of striving to be something other than we are

02/16/2022

Plants have many health benefits. They can improve sleep, asthma, digestion, and even your mood.

Houseplants that boost your mood, help you breathe easier, and keep away dust? Find out which indoor foliage can deliver health benefits.

01/13/2022

11/17/2021

Do you need help explaining EMDR therapy to a child. This short animation can be a useful aid for children and adults.

This video has been created to explain to children about EMDR therapy. It may help children understand what happens in EMDR therapy. Mov...

11/12/2021

EMDR helps veterans and their families.

The Department of Veterans Affairs rates EMDR Therapy as strong for the psychotherapeutic treatment of PTSD. Active-duty military personnel, veterans, spouses and their children can use EMDR therapists to help them cope with PTSD and regain resilience.

11/10/2021

When daylight savings ends and our clocks fall back, try increase vitamin D and take extra breaks outdoors for some sunlight.

Making an extra effort to get outside during winter’s short daylight hours can make a huge difference in aiding your sleep, your health and your overall energy.