Comfort Zone Retreats

  • Home
  • Comfort Zone Retreats

Comfort Zone Retreats Comfort Zone Retreats ignite personal growth, build lifelong community, and help people reconnect to nature by doing hard things together.

We offer 3-day camping experiences and 24-hour retreats in Austin, Texas, Colorado, and Costa Rica.

Comfort Zone Retreat to Kauai, Hawaii! June 4-8, 2025What happens when you trade your comfort zone for:The most beautifu...
25/10/2024

Comfort Zone Retreat to Kauai, Hawaii!
June 4-8, 2025

What happens when you trade your comfort zone for:

The most beautiful hiking trails in the world along the Napali Coast
Ocean waves that wash away your fears
Breathwork that breaks through your blocks
Yoga that transforms your body & mind
A community that elevates your potential

June 4-8, 2025 | Kauai Comfort Zone Retreat
Includes:

Beautiful accommodations in North Kauai
Healthy chef-prepared meals
Na Pali Coast group adventures: hiking, surfing, and more
Expert-led personal growth workshops
Digital detox
Yoga, Breathwork, Icebaths
Lifelong friendships and community

🌊 Limited Spots available and filling fast
✨ Early Bird ends Nov 15th

Apply at www.comfortzoneretreats.com/hawaiiretreat2025

Somatic Breathwork tonight in Zoom!Are you feeling the need for a deep release, greater clarity, or just a sense of ligh...
25/08/2024

Somatic Breathwork tonight in Zoom!
Are you feeling the need for a deep release, greater clarity, or just a sense of lightness? Join me tonight for a live Virtual Somatic Breathwork session on Zoom.
This breathwork practice is a powerful tool for reducing stress, accessing deeper self-awareness, and feeling a deep reconnection to yourself and something greater than you.
When: Sunday, August 25 at 7PM CST | 8PM EST | 5PM PST
Where: Live in Zoom (Join from anywhere!)
Link To Register
Why are Somatic Breathwork sessions so powerful?
As humans, many of us hold onto stress, fear, and burdened emotions throughout our lives, especially from childhood that get stored in the body and show up in our lives in destructive ways such as chronic anxiety, depression, limiting beliefs, addictive behaviors, anxious/avoidant attachment patterns.
This Somatic Breathwork session is a way to release these old burdened emotions to liberate yourself from fear and to embody a deeper sense of security.

In need of a cathartic emotional release, clarity, or reconnection to your higher self? 🌟Join Ellie & Annie for one-of-a...
17/08/2024

In need of a cathartic emotional release, clarity, or reconnection to your higher self? 🌟

Join Ellie & Annie for one-of-a-kind Somatic Breathwork & Sound Healing ceremony. Experience deep healing and transformation in a safe, supportive space.

🗓️ Sunday, August 18th at 7:00 PM

📍 Lizard Yoga, 2919 Menchaca Rd, Austin TX 78704

Why attend?
✨ Release emotional burdens
✨ Access your subconscious for healing
✨ Reconnect with your authentic self
✨ Feel lighter, freer, and empowered

This powerful practice bypasses your thinking mind, allowing for profound shifts and clarity.
Limited spots available
Secure yours now: bit.ly/somaticbw2024

Questions? Drop them in the comments below.
Tag a friend who needs this healing journey 👇


https://www.sweatpals.com/somatic-breathwork-ceremony-sound-healing-ceremony

Happy 4th of July!!!! Comfort Zone Friday Tomorrow Morning To Kickstart this Holiday weekend with energy, clarity, and i...
04/07/2024

Happy 4th of July!!!!
Comfort Zone Friday Tomorrow Morning To Kickstart this Holiday weekend with energy, clarity, and inspiration!!
Register Here:
https://cz0705.eventbrite.com

Join us for our Friday Morning Routine of:
Meditation
Yoga
Breathwork
Icebaths
Amazing Community!

Hope to see you there!

Feeling overwhelmed, stuck, or just looking to feel lighter and more connected to your inner peace? Join us tomorrow, We...
25/06/2024

Feeling overwhelmed, stuck, or just looking to feel lighter and more connected to your inner peace?

Join us tomorrow, Wednesday June 26th at 7:00PM for a Somatic Release Breathwork & Sound Healing Ceremony

This is a night of releasing what no longer serves, clearing out stress and fear that accumulate in the body, and returning home to yourself.

Feel re-inspired, re-empowered, and transformed.

Where: Sapien Center ATX
When: Wednesday, June 26th at 7:00PM

Tickets: https://bw0626.eventbrite.com

Tonight at 7PM CST! We have a Virtual Somatic Release Breathwork Session In Zoom. Join from anywhere! If you're looking ...
14/01/2024

Tonight at 7PM CST! We have a Virtual Somatic Release Breathwork Session In Zoom. Join from anywhere!

If you're looking for clarity, deep states of inner peace, or a deep release and reset, join us tonight for this donation based class. Show up for 2024 connected to your higher self.

Shed old patterns and make space for the new.

Register Here

Looking for a deep release? Somatic Release Breathwork + Sound Healing Event

Comfort Zone Tuesday Evenings are finally here!Yoga, Breathwork, Cold Plunges, Sauna, and Meaningful Connection at the b...
28/12/2023

Comfort Zone Tuesday Evenings are finally here!
Yoga, Breathwork, Cold Plunges, Sauna, and Meaningful Connection at the beautiful wellness center: KUYA!

Every Tuesday evening at 6:30PM, come release stress, reset your nervous system to show up as your best self, and build community.

Only 20 spots available each week
Make sure to snag your spot!
Register here: www.bit.ly/cztuesdays

Affirmations for you this evening... I'm getting better every single day.Everything is always working out for me.I take ...
19/10/2022

Affirmations for you this evening...


I'm getting better every single day.
Everything is always working out for me.
I take care of myself.

I let it be easy.
I am thriving
I am worthy.

My body is a temple and I take care of it.
I am mindful.
It is fun to take care of myself.

I say yes to what serves me.
I am happy and healthy.
I have everything I need to accomplish my goals.

18/10/2022

Best Halloween candy substitutes: GO

14/10/2022

Hangovers last longer than FOMO.

Skip the drinking, come party with us this Halloween.

https://www.comfortzoneretreats.com/

My biggest takeaway from the retreat was how much I've let bullsh*t fears hold me back from doing important valuable work. How much of my own power I've yet to tap into. How amazing it feels to see, be seen, and loved by a wonderful group of strangers.

13/10/2022

The Buried Life
BY MATTHEW ARNOLD

Light flows our war of mocking words, and yet,
Behold, with tears mine eyes are wet!
I feel a nameless sadness o'er me roll.
Yes, yes, we know that we can jest,
We know, we know that we can smile!
But there's a something in this breast,
To which thy light words bring no rest,
And thy gay smiles no anodyne.
Give me thy hand, and hush awhile,
And turn those limpid eyes on mine,
And let me read there, love! thy inmost soul.

Alas! is even love too weak
To unlock the heart, and let it speak?
Are even lovers powerless to reveal
To one another what indeed they feel?
I knew the mass of men conceal'd
Their thoughts, for fear that if reveal'd
They would by other men be met
With blank indifference, or with blame reproved;
I knew they lived and moved
Trick'd in disguises, alien to the rest
Of men, and alien to themselves—and yet
The same heart beats in every human breast!

But we, my love!—doth a like spell benumb
Our hearts, our voices?—must we too be dumb?

Ah! well for us, if even we,
Even for a moment, can get free
Our heart, and have our lips unchain'd;
For that which seals them hath been deep-ordain'd!

Fate, which foresaw
How frivolous a baby man would be—
By what distractions he would be possess'd,
How he would pour himself in every strife,
And well-nigh change his own identity—
That it might keep from his capricious play
His genuine self, and force him to obey
Even in his own despite his being's law,
Bade through the deep recesses of our breast
The unregarded river of our life
Pursue with indiscernible flow its way;
And that we should not see
The buried stream, and seem to be
Eddying at large in blind uncertainty,
Though driving on with it eternally.

But often, in the world's most crowded streets,
But often, in the din of strife,
There rises an unspeakable desire
After the knowledge of our buried life;
A thirst to spend our fire and restless force
In tracking out our true, original course;
A longing to inquire
Into the mystery of this heart which beats
So wild, so deep in us—to know
Whence our lives come and where they go.
And many a man in his own breast then delves,
But deep enough, alas! none ever mines.
And we have been on many thousand lines,
And we have shown, on each, spirit and power;
But hardly have we, for one little hour,
Been on our own line, have we been ourselves—
Hardly had skill to utter one of all
The nameless feelings that course through our breast,
But they course on for ever unexpress'd.
And long we try in vain to speak and act
Our hidden self, and what we say and do
Is eloquent, is well—but 't is not true!
And then we will no more be rack'd
With inward striving, and demand
Of all the thousand nothings of the hour
Their stupefying power;
Ah yes, and they benumb us at our call!
Yet still, from time to time, vague and forlorn,
From the soul's subterranean depth upborne
As from an infinitely distant land,
Come airs, and floating echoes, and convey
A melancholy into all our day.
Only—but this is rare—
When a belovèd hand is laid in ours,
When, jaded with the rush and glare
Of the interminable hours,
Our eyes can in another's eyes read clear,
When our world-deafen'd ear
Is by the tones of a loved voice caress'd—
A bolt is shot back somewhere in our breast,
And a lost pulse of feeling stirs again.
The eye sinks inward, and the heart lies plain,
And what we mean, we say, and what we would, we know.
A man becomes aware of his life's flow,
And hears its winding murmur; and he sees
The meadows where it glides, the sun, the breeze.

And there arrives a lull in the hot race
Wherein he doth for ever chase
That flying and elusive shadow, rest.
An air of coolness plays upon his face,
And an unwonted calm pervades his breast.
And then he thinks he knows
The hills where his life rose,
And the sea where it goes.

Must Listen Podcast Of The Week:
From Dream Chaser To Dream Catcher w/ Ben Nemtinhttps://www.aubreymarcus.com › aubrey-marcus-podcast

Hola familia!I woke up  with some gnawing anxiety. Literally giving myself a headache trying to “figure things out.” My ...
12/10/2022

Hola familia!

I woke up with some gnawing anxiety. Literally giving myself a headache trying to “figure things out.” My mind was RELENTLESS. I could see the clinging of my mind, but that wasn’t enough to stop it.

I got out of bed and went out on my porch. I prayed to God/Spirit to take this. I turned on the Wim Hof Youtube Video, and started to breathe. I just kept doing round after round, and in probably my 6th round, I dropped into deep stillness and the message that came through was….

“It’s not about solving the problem, it’s about connecting to spirit”

A lesson I am continuously reminded of. Whether the "problem" is financial, in relationships, work, etc. the mind wants to figure it out. The mind wants to know how, why, when. When feeling like something is wrong I often have a compulsive need to “fix” it or feel better…. NOW.

This is a continuous practice as these moments arise, to let go of the incessant need to "fix" and refocus on connecting back to spirit.

What helps me now in these moments reconnect to spirit is:

1: Awareness of being caught in the controlling, anxious, clinging, struggle of the mind. Observe the “pain body” as Eckhart Tolle would say.

2: TAKE A BIG BREATH, surrender it to something greater than you.

3: Engaging tools that help me reconnect like

- Somatic or Wim Hof Breathwork
- Icebaths/Cold Shower
- Meditation (my absolute favorite here: https://www.youtube.com/watch?v=aTIV9djESbY )
- Prayer (To whatever aligns with you- maybe that’s God, Spirit, Source, your higher self, some higher power, the greatness within you, your soul)
- Podcasts that reinspire me to connect to my potential and PLAY BIG like this one: https://www.aubreymarcus.com/blogs/aubrey-marcus-podcast/from-dream-chaser-to-dream-catcher-w-ben-nemtin-amp-382
- And most importantly: Community

It's so important to surround yourself with energizing and inspiring people (Are the people around you energizing you or draining you?)

That being said...

The next Comfort Zone Retreat Big Bend is October 27-30 if you’re looking for growth-minded community and a feeling of family to support you in going after your dreams. RSVP at comfortzoneretreats.com 🎃

Thank you for reading and I hope this has been able to help at least one person today in one way or another.

Love you all,

Ellie

Well...talking about meditation doesn't help. You have to give it a try. My favourite form of meditation is part of the Zen practice. Thus I asked my Zen Mas...

Address


Alerts

Be the first to know and let us send you an email when Comfort Zone Retreats posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Comfort Zone Retreats:

Shortcuts

  • Address
  • Alerts
  • Contact The Practice
  • Claim ownership or report listing
  • Want your practice to be the top-listed Clinic?

Share