RegenHealth & Wellness

RegenHealth & Wellness Our Wellness and Regenerative Therapy is customized to enhance your lifestyle in a healthier and hap

01/11/2026

January often arrives with a lot of noise: goals, resolutions, pressure to “do more.”

But real wellness starts with awareness, not urgency.

Take a quiet moment today to check in with yourself:
✨ How is January actually feeling so far?
✨ What’s one habit you’re proud of this week — no matter how small?
✨ What felt harder than you expected?

You don’t need perfect answers.

You don’t need to fix anything right now.

Just noticing is progress 📶

If journaling helps, try writing without judgment. Even a few sentences can bring clarity.
Health isn’t built overnight. It’s built through reflection, compassion, and small intentional steps.
We’re here to support your journey, every step of the way.

01/10/2026

As David moves into week 5 of his post-op recovery, progress continues to exceed expectations. Strength, mobility, and overall function are steadily improving, and swelling and discomfort are continuing to decrease.

This week, David officially added infrared sauna and cold plunge therapy into his recovery routine to support:
• Improved circulation
• Reduced inflammation
• Faster muscle recovery
• Enhanced overall healing

By combining structured rehab with intentional recovery modalities, he’s optimizing his body’s ability to heal and rebuild—not just recovering, but recovering smarter.

We’re excited to continue tracking David’s progress as he advances through the next phase of rehab. Stay tuned for more updates as we keep pushing forward, one week at a time 👊🏽

We all start the year with big goals… but most resolutions fizzle out by the end of January. Why? Because real change is...
01/10/2026

We all start the year with big goals… but most resolutions fizzle out by the end of January. Why? Because real change isn’t about intensity or willpower… It’s about building small, sustainable habits that fit your life 🧩

Here’s the secret, as stated in Atomic Habits by James Clear

✔ Start tiny: small habits compound over time
✔ Focus on consistency, not perfection
✔ Attach new habits to routines you already have
✔ Celebrate progress, not just the outcome

Health isn’t built in a month—it’s built daily, intentionally, and with your body in mind.

💡 Tip: Pick one tiny habit this week—something you can actually do every day—and watch it grow.
Let’s create habits designed for your life, your body, and your wellness journey.

01/08/2026

Did you know selenium is a powerful mineral that plays a key role in thyroid health? 🧠✨ It helps your body produce thyroid hormones, supports antioxidant activity, and protects your cells from oxidative stress.

You can get selenium from foods like Brazil nuts, eggs, fish, and sunflower seeds, or through targeted supplementation if needed. Small, consistent support can make a big difference in energy, metabolism, and overall wellness.

Take a moment this month to check in with your thyroid health, and remember: Balance starts with the right nutrients.

💡 Tip: A handful of Brazil nuts a few times a week can help keep selenium levels optimal!

New year, better you ✨Real health isn’t about perfection or extremes—it’s built through small, consistent habits over ti...
01/07/2026

New year, better you ✨

Real health isn’t about perfection or extremes—it’s built through small, consistent habits over time. One choice at a time, one healthy step forward. Let’s make this year about sustainable wellness, not quick fixes 💪🏽

Together, let’s make a plan to build the better you ✨

Taking a break from alcohol this January? Your body will thank you 👏Cutting out alcohol can support liver health, improv...
01/06/2026

Taking a break from alcohol this January? Your body will thank you 👏

Cutting out alcohol can support liver health, improve sleep quality, stabilize blood sugar, reduce bloating, and boost overall energy. Dry January is a great opportunity to reconnect with how your body feels at its best 🚫🍻

01/05/2026

We’re kicking off the year with gratitude 🙏

To our RHW patients: Thank you for being part of our community and allowing us to walk alongside you in your health journey.

January is Thyroid Awareness Month, a reminder that thyroid health plays a major role in metabolism, hormones, energy, and weight. Listening to your body and staying proactive is key to long-term wellness 💙

01/02/2026

As we step into the New Year, we’re grateful for continued progress in this recovery journey. At 4 weeks post-op, healing is right on track — strength is steadily improving, mobility is increasing, and the focus remains on consistency, patience, and smart rehab.

The New Year is a perfect reminder that progress doesn’t happen overnight — it’s built one intentional step at a time. We’re excited to keep pushing forward and sharing this journey with you.

From all of us, we wish you a blessed, happy, and healthy New Year. Stay safe, stay grateful, and here’s to a strong year ahead! ✨💪

#2026

12/30/2025

Three weeks post-surgery and recovery is continuing to move in the right direction. Strength is progressing, mobility is improving, and the focus remains on smart rehab, consistency, and patience as healing continues ⚡️

As we step into the New Year, we hope you had a wonderful Christmas filled with rest, gratitude, and time with loved ones. Here’s to staying grateful, staying safe, and prioritizing your health in 2026. Recovery is a journey—and we’re here every step of the way ❤️‍🩹

12/26/2025

🎄💫 Merry Christmas from Regen Health & Wellness

As the year winds down, may you take time to rest, recharge, and reconnect with what matters most. Your health is the greatest gift—today and always.
Wishing you joy, wellness, and a strong start to the New Year!

The office will be closed through the holiday and will reopen 12/29, please use the patient portal for any questions or concerns in the meantime!

Longevity medicine is evolving — and so are we.Rapamycin Therapy is now available at RHW as part of a personalized, clin...
12/23/2025

Longevity medicine is evolving — and so are we.
Rapamycin Therapy is now available at RHW as part of a personalized, clinically monitored approach to long-term health optimization.

✨ Science-backed
✨ Individualized
✨ Designed for sustainable wellness

12/21/2025

Christmas can be joyful — and it can also be really hard ❤️‍🩹

If you’re feeling lonely, disconnected, or struggling this season, you’re not alone. For anyone here in Austin, Texas, join us and our community at Austin Ridge Bible Church this Christmas. And if you’re not in Austin, we encourage you to reach out and join your local church — community can make all the difference 🤍

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11614 Bee Cave Road #130
Austin, TX
78738

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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