HILU

A community of humans who spread more words of affirmation & appreciation to others

06/18/2024

🎙 Exciting News! Our founder recently had the pleasure of joining Shannon Missimer on The Motion of Gratitude Podcast, where they dove deep into how to combat the loneliness epidemic and the power of genuine exchanges for our overall health.

✨ Tune in to hear more about the transformative effects of gratitude and why it is so important to use our voices with warmth and sincerity.

📲 Check out the episode here: https://www.buzzsprout.com/2020248/14715976

12/08/2023

If YOU want to learn how to become sunshine in human form then listen up 👂

I have been studying human connection and wellbeing for the last 10 plus years. On my page I share all the lessons I have learned. Interested? make sure to follow! ✅

https://www.melrobbins.com/podcasts/episode-70

11/26/2023

Let's Talk Positive Affirmations 👏

Follow for more personalized other-affirmation tips!

11/23/2023

Why only sending notes of kindness to our friends on holidays is complete BS ❌

Want to learn more information about the regular practice of expressing gratitude to others? Tap the link in my bio to sign up.

11/20/2023

Perfectionism is Dead

Want more gratitude for others tips/hacks? Make sure to follow! ✅

11/17/2023

What Took Me 10 Years To Learn About Expressing Gratitude in Under 60 Seconds ⏰

Want to express more gratitude to your friends and loved ones but not sure how? Follow for more actionable gratitude tips where I show you exactly how too! ✅

07/25/2023

They say no one truly dies until their name is spoken for the last time. By building up another, we can show them things they can't yet see in themselves and change the course of their whole life 💪 🤩

07/18/2023

Our wellness requires two parts: not only a turning inward where we reflect and charge those spiritual batteries, but also then taking that energy, go out, be of service, and give to someone else. Rainn Wilson

07/17/2023

There are often a lot of hearts ❤️ and flowers 🌺 surrounding the topics of kindness and gratitude, but ample research demonstrates that expressing gratitude improves the well-being for both expressers *AND* recipients. In this way, "thinking in a more compassionate way is the best way to fulfill your own interests,” Dalai Lama and the practice can be engaged in more like a daily workout 💪 or meditation 🧘‍♂️

In terms of encouraging more kindness and gratitude in the world, do you think it's more helpful to giving without expectation of receiving, or on the self interest of the giver in cultivating their own well-being?

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