Inner Becoming Psychotherapy + Coaching

02/23/2026

Reading al fresco between sessions. 💜

02/11/2026

Growth doesn’t move in straight lines. Old patterns resurface in new seasons and new growth edges. Grief revisits us in unfamiliar forms. Fear shows up right alongside expansion. This doesn’t mean we’re not healed “enough”- it means we’re living a full life.

Link to the full post: https://www.innerbecoming.com/blog/the-myth-of-being-fully-healed

01/24/2026

When approached with creativity and curiosity, journaling can become a powerful tool for self exploration, emotional release, and insight.

Whether you are new to journaling or you’d like to breathe a fresh life into your current writing routine, I share 7 creative ideas that work!

innerbecoming.com/blog/therapeutic-journaling-ideas-that-work

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01/09/2026

Every January, conversations about Dry January resurface. For some people, it’s a reset. For others, it’s a challenge. And for many, it’s simply something they feel like they should try.

I wrote about some things that are worth considering if you’re participating in Dry January.

Considering Dry January? This piece offers a therapist’s perspective on what to reflect on before taking a break from alcohol, including intention, self-trust, and what the desire for a reset might be pointing to.

12/10/2025

As we move toward the end of the year, everything feels a little extra chaotic. This is why now is a perfect time to pause and make a little space for you. Not in a “fix yourself before January” kind of way, but in a “let’s listen to what’s actually happening beneath the surface” way.

Your inner world deserves as much care as everything you’re holding together on the outside.

Whether we’re unraveling old patterns or making more aligned choices—I’m here to help you tune into what’s real and ignite meaningful, lasting change.

So if you’re craving clarity, ease, or a gentler way of being with yourself in the midst of chaos, I’d love to support you. Reach out at sladja@innerbecoming.com.

12/07/2025

A shadow desire is the want that keeps slipping into our awareness — the one that feels too big, too disruptive, or too impossible to fit into the life we have right now.

It’s the desire we’re a little afraid to name because we know it would change something real.

These prompts help us move beyond what feels scary or inconceivable, so we can finally get honest about what’s actually calling us.

When we work with shadow desire, we bypass the part of us that’s trying to be reasonable and tap into the deeper truth that already knows.

These questions aren’t about practicality or planning; they’re invitations to meet the desire we keep circling but haven’t fully let ourselves claim.

11/26/2025

In case you missed it in the last newsletter!

If there’s anything I’ve mastered during my life, it’s the art of being a beginner. Every novice chapter I’ve entered has come with its fair share of frustration, confusion, and humility. But also fun, aliveness, and joy.

10/18/2025

New guided journal available and I’m obsessed with how it turned out!! 🌿

Real change begins one mindful morning at a time and that’s why I created this 7-Day Morning Routine Guided Journal.

It’s a gentle doorway — a way to slow down, breathe, and meet yourself with more intention each morning.

If you’re overwhelm and start each day filled with internal chaos but don’t know where to begin, this gentle guided journaling will help you create a more intentional morning and leave you feeling grounded and centered for the rest of the day.

It can take as little as 5 minutes!

Lasting change begins one mindful morning at a time. This 7-Day Morning Routine Guided Journal opens up a gentle doorway — a way to slow down, breathe, and meet yourself with more intention each morning. If you’re overwhelm and start each day filled with internal chaos but don’t know where to ...

10/15/2025

https://www.innerbecoming.com/blog/be-selective

The body speaks before the mind explains it away. That sense of pull or contraction is guidance—an invitation to feel our way through decisions rather than rationalize ourselves out of them.

10/12/2025

The only listicle you need! Happy Sunday!

Stepping into your 30s is the perfect time to stop putting up with what drains your energy and start building a life that feels true to you. In this post, we’ll cover 13 things to stop tolerating in your 30s and beyond — from unhealthy relationships to self-sabotaging habits — so you can creat...

10/04/2025

Time to organize thoughts and ideas for the next newsletter.

09/23/2025

https://www.innerbecoming.com/blog/practical-way-out-of-overwhelm?fbclid=PAdGRleAM_0dRleHRuA2FlbQIxMQABp14GYItHqtFE14X7Xtrww_y9aSWLbGp-A409iyAV2sPT0lX8nOnA_zEPkle2_aem_zywRnFobJ3PF_ysWKTwfhA