Little Table of Grace Coaching

05/21/2026

☀️ What if this summer changed mealtimes for your family?

Summer might actually be one of the best times to begin addressing picky eating.

With a little more flexibility in schedules, less school stress, and an opportunity to build momentum before fall routines return… this season can create space for meaningful progress.

So that you’re not walking into another school year carrying the same worry around food, nutrition, school lunches, and stressful meals.

Without pressure, battles, bribing, or continuing to guess at what may really be driving your child’s eating challenges.

Maybe you’re tired of…

• worrying about nutrition
• making multiple meals
• wondering if they’ll “grow out of it”
• feeling stuck despite trying so many things already

You do not have to figure this out alone.

That’s why I’ve opened a limited number of Summer 1:1 spots for families wanting personalized picky eating support before back-to-school season.

✨ Picky Eating Power Session™
A 90-minute deep dive designed to uncover root causes and create a clear, personalized plan.

✨ VIP Mealtime Makeover™
High-touch guidance, accountability, and ongoing support for families wanting continued personalized help.

Designed for families navigating extreme picky eating, sensory-based feeding challenges, anxiety around food, ARFID tendencies, nutrition concerns, and more.

If support has been on your heart… this may be your season to start. ☀️

DM “SUMMER” or book your free consultation call here:
https://calendar.littletableofgrace.com/

— Amy Thompson | Pediatric OT & Feeding Specialist | Little Table of Grace

05/19/2026

✨If your baby is struggling to transition to table foods… it’s not about ‘just keep offering.✨

Difficulty moving to table foods can be a sign that your child needs more support — not more pressure.

Before jumping to tips or assuming they’re “just picky,” we need to identify the root causes.

✨ Oral motor skills — Can they chew, move food safely, manage textures?
✨ Sensory processing — Are textures, smells, or messy foods overwhelming?
✨ Medical factors — Reflux, constipation, allergies, pain, airway concerns, and more can impact eating.

The key? Meet your child at their current skill level.
Not where we wish they were.
Not where Google says they “should” be.

When we understand the why behind the struggle, we can build skills, confidence, and safer, more successful eating experiences. ❤️

If your baby is having difficulty transitioning to table foods, you’re not alone — and there may be more going on beneath the surface.

Book a free consultation call with me and learn more about my 1:1 session packages to help babies transition to table foods🩷🥰

🗓️https://calendar.littletableofgrace.com/

feedingspecialist pediatricot oralmotor sensoryfeeding babyfeedinghelp feedingdevelopment toddlerfeeding solidsjourney

05/06/2026

Your child only eats 5 foods.
The brands have to match.
The foods can’t touch.
And they’ll only eat certain foods in certain places…

And everyone keeps telling you:
“They’ll eat when they’re hungry.”
“Just stop catering to them.”
“It’s a behavior problem.”

But deep down… you know this feels bigger than “typical picky eating.”

Because your child isn’t trying to be difficult.
They’re trying to feel safe.

Mealtimes can become less stressful, more predictable, and your child can slowly build confidence with food…

Without forcing bites, bribing, threatening, or turning meals into battles.

Now you’re tired of making multiple meals, worrying about nutrition, and walking on eggshells every time food changes slightly.

With love, many parents keep trying more pressure, more rewards, or “just one bite”…
but that often increases anxiety and resistance around food.

There are real reasons behind extreme picky eating — and when we understand the why, we can finally create change.

I help families uncover the root causes of picky eating and create a step-by-step plan to expand foods, improve nutrition, and reduce mealtime stress. 💛

Book a free consult call here:
https://calendar.littletableofgrace.com/

05/05/2026

I created 2 new ways to work with me 1:1 — because not every family needs the same level of support.

✨ One gives you clarity + a personalized plan
✨ One gives you support + accountability to follow through

Both are designed to:
✔️ Reduce mealtime stress
✔️ Expand foods
✔️ Improve nutrition
✔️ Create real, lasting change

Without pressure. Without battles. Without guessing.

👉 DM me MEALTIMES or book a free consult call to learn more on my calendar below!

https://calendar.littletableofgrace.com/

05/04/2026

If your child only eats a handful of foods… this is for you.

So that you can finally feel confident at mealtimes,
so that your child gets the nutrition they need,
so that dinner doesn’t feel like a daily battle…

Without pressure.
Without making separate meals.
Without second-guessing everything you’re doing.

Now you’re tired of wondering if this is just a phase—or something more.

With love…
the rewards, pressure, and “just try one bite” approach
is actually keeping your child stuck.

There is always a reason behind picky eating.
And when you understand it, everything changes.

That’s exactly what I help you do.

I currently offer two ways to get support:

✨ Picky Eating Power Session™
→ a 90-minute 1:1 session where we uncover what’s really going on and create a clear, personalized plan

✨ VIP Mealtime Makeover™
→ for families who want guidance, support, and accountability as they put the plan into action

If you’re ready for calmer meals and a clear path forward…

Comment “POWER” and I’ll send you the details
or book a call to learn more 👇

https://calendar.littletableofgrace.com/

05/01/2026

You want your child to get more protein…
so that you can feel confident they’re growing, nourished, and supported.

Without forcing bites…
without cooking completely separate meals…
without turning every meal into a negotiation.

Now you’re tired of wondering:
“Are they getting enough?”
“Should I be doing more?”
“Why is this so hard?”

With love—
you’ve tried offering more foods, encouraging “just one bite,”
maybe even sneaking things in when you can…

But it still feels inconsistent.

Here’s what most parents don’t realize:
Protein intake doesn’t improve with pressure—
it improves with strategy.

Simple shifts like:
• Adding protein to foods they already eat
• Offering small, low-pressure sides
• Using snacks intentionally
• Choosing protein-fortified options

…can make a real difference over time.

But if you’re still guessing what your child actually needs—
that’s where the frustration stays.

✨ You don’t need more ideas.
You need a clear, personalized plan.

Book a call here to get started:
👉 https://calendar.littletableofgrace.com/

Or DM me “PROTEIN” and I’ll point you in the right direction 🤍

eatersupport childnutrition feedingkids mealtimehelp sensorykids picky eatersolution

04/29/2026

Thank you to The Determined People Podcast for having me on your show!

Are you the parent of a picky eater? If this is you and dinnertime is a struggle, Amy Thompson can help. Amy is a pediatric occupational therapist and feedin...

04/29/2026

Thank you and The Determined People Podcast for having me on your show!

https://youtu.be/a0Z8eDP2NNI

04/21/2026

I loved being a guest speaker with my friend at the LT Stronger event to support the mental, physical, and emotional health of our LT high school students! I was honored to speak about the importance of nutrition through high school years and beyond 🩷

04/17/2026

Thank you for having me as your guest speaker today!🩷