Pelvis Restored

Pelvis Restored Pelvic Floor Physical Therapy

02/26/2026

How I Take Care of My Body While Doing Work I Love 🤍

Simple habits. Big impact.

💧 Sip water throughout the day
Steady hydration keeps my energy, tissues, and bladder happy.

🚻 P*e every 2–4 hours
I don’t hold it all day. Healthy bladder habits matter.

🥗 I take a real lunch break
I sit. I eat. I breathe. I step away.

Rest is part of sustainability — not a reward.

Taking care of others starts with taking care of yourself!

Longevity > hustle

What’s one small habit that helps you feel good at work? 👇🏼

02/02/2026

This supported bridge with hips elevated on a pillow + gentle external soft tissue work (l***a → groin) can help:

• Encourage venous & lymphatic drainage
• Decrease feelings of heaviness or swelling
• Reduce pelvic pressure sensations
• Calm an overworked nervous system
• Support relaxation of the pelvic floor

Think: gravity + breath + gentle touch working together 🤍

🧠 Bonus: this is a great time to slow your breathing or meditate while supporting your body

⚠️ Keep pressure light, pain-free, and external only. If symptoms persist don’t hesitate to reach out for a pelvic floor PT evaluation 👩‍⚕️

01/16/2026

Doing what you love is powerful💥 Doing it alongside people who believe in you? That’s life-changing!

Find your people. Do what you love. Grow together 🌱

Motivation fades. Community doesn’t. This is what it looks like to grow together 🚴‍♀️💛

Looking for a women’s cycling community to grow with? Send us a DM!

The secret to consistency is community:
1. Do the thing you love — even if you’re new at it.
2. Show up consistently. Community finds commitment.
3. Choose people who challenge AND support you.
4. Progress happens faster when it’s shared.
5. Build something bigger than yourself.

Featuring Hugger bras! Sports bras that support performance without restricting breath 💨
Comfort, circulation, and support that moves with you 🤸 ✨10% off code RESTORED10✨

01/16/2026

The secret to consistency is community!

1. Do the thing you love — even if you’re new at it.

2. Show up consistently. Community finds commitment.

3. Choose people who challenge AND support you.

4. Progress happens faster when it’s shared.

5. Build something bigger than yourself.

Doing what you love is powerful. Doing it alongside people who believe in you? That’s life-changing!

Find your people. Do what you love. Grow together. 🚴‍♀️💛

Motivation fades. Community doesn’t. This is what it looks like to grow together 🫶

Connection is nervous system medicine. Ever notice your body soften when you unplug? 😌🏔️❄️Your pelvic floor listens to y...
01/07/2026

Connection is nervous system medicine. Ever notice your body soften when you unplug? 😌🏔️❄️

Your pelvic floor listens to your nervous system. Nature, laughter, movement, rest, connection—
these aren’t luxuries. They’re regulation tools.

When the nervous system down-regulates, the body softens—and healing can happen.

Ever notice symptoms ease when you finally unplug?
That’s not coincidence.

Chronic stress keeps the nervous system in protection mode, and the pelvic floor often takes the hit—holding tension, guarding, overworking.

Trips like this are a reminder of what regulation feels like: breathing deeper, moving easier, holding less.
This is pelvic health, too.

Nervous system regulation supports pelvic floor relaxation, coordination, and resilience.

Whether that’s a mountain getaway or five quiet minutes at home, your body needs signals of safety to heal.

Motion is lotion—but safety is medicine ❤️‍🩹

12/15/2025

Some mornings, self-care isn’t about motivation—it’s about knowing I won’t have the energy later. Before a full day of clients, I gently nudge myself to do a few things that support my body 😌

✨ Warm ginger tea to help get things moving (hello digestion)🫚
✨ Diaphragmatic breathing, spinal mobility, and gentle inversions to calm my nervous system and support blood flow & lymphatic drainage 🧘‍♀️
✨ A big breakfast because fueling early = steadier energy, better workouts, and better care for others
✨ Strength training to muscle fatigue to maintain muscle, bone health, and long-term resilience 💪

Small, consistent habits can make a big impact over time! Motion is medicine. Fuel matters. And doing something is always enough 💛

Do you experience pelvic pressure or the sensation of a vaginal bulge? You’re not alone!Prolapse does NOT mean you can’t...
12/15/2025

Do you experience pelvic pressure or the sensation of a vaginal bulge? You’re not alone!

Prolapse does NOT mean you can’t exercise or have more children. Pelvic floor physical therapy can help you feel strong, confident, and ready for what’s next. While prolapse can feel overwhelming at first, many people go on to reach their fitness goals and have healthy pregnancies and births 💪✨

Many experience painful in*******se postpartum, often due to vaginal dryness from decreased estrogen levels. The right l...
12/03/2025

Many experience painful in*******se postpartum, often due to vaginal dryness from decreased estrogen levels. The right lubricant can make a huge difference!

Let’s explore some options to help make intimacy more comfortable and enjoyable. Comment/DM L**E for my top l**e picks as a pelvic floor physical therapist. If you’re still feeling discomfort after trying these, don’t hesitate to reach out!

Taking care of your pelvic floor is essential for your overall well-being! Comment HANDOUT for my full list🫶
11/20/2025

Taking care of your pelvic floor is essential for your overall well-being! Comment HANDOUT for my full list🫶

09/01/2025

Spontaneous LA work trip 🎥✨ Can’t wait to share what we’ve been filming! 💕

Strength 💪 isn’t always the issue. Learn how to ✨coordinate✨ your core system to help your pelvic floor work better!When...
07/01/2025

Strength 💪 isn’t always the issue. Learn how to ✨coordinate✨ your core system to help your pelvic floor work better!

When we overly engage our upper abdominal muscles and underuse the deep core, it can increase downward pressure on our organs—like the bladder—and on the pelvic floor muscles. 👉 See my pinned post for the toothpaste tube visual!

This increased pressure can lead to:
🔹 Excess tension in the pelvic floor (trying to counteract the pressure)
🔹 Disrupted breath-core synergy
🔹 Symptoms like leakage, heaviness or bulging, and pain

The muscles in your abdomen, back, pelvis, and your breathing muscle (the diaphragm) all need to work together like a team. Even if they’re strong on their own, poor coordination can still cause dysfunction!

In pelvic floor physical therapy, we focus on neuromuscular retraining—helping your brain and body communicate better so your muscles move in sync.

It’s not just about getting stronger 💪—it’s about getting smarter 🧠 with how your body moves!

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Austin, TX

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+15127662786

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