Shades of Resilience Counseling, PLLC

08/12/2025

💆🏾‍♂️ Your mental health is just as important as your career.

Therapy isn’t about fixing what’s ‘broken’—it’s about building a strong foundation for your personal and professional life. 💪🏽

Are you overdue for some therapeutic support?

Let’s talk. 💻 📆 ‼️ 🔗 👉🏽 https://loom.ly/L-skXqI

08/11/2025

In this month's newsletter, we tackle the importance of focus and productivity. Discover how limiting social media consumption can enhance your mental wellness, and explore practical tips like the "2-Minute Rule" to overcome procrastination. Let's prioritize our connection with nature and leverage tools like Notion for improved productivity. Join us as we grow together!

https://conta.cc/3UlFMT9

Email from Productivity and Mental Wellness Tips Inside The August 2025 Newsletter Social Media, Focus & Productivity   Greetings! With all that's going on around us, I hope all is well with you and y

08/06/2025

Burnout doesn’t announce itself—it builds silently until one day you feel depleted. High-achieving Black men know the drive to succeed comes with challenges, but those challenges don’t have to drain your joy.

In my latest blog, I break down key strategies to:

➡ Prevent burnout while sustaining success
➡ Handle the pressure to perform
➡ Reclaim your peace while leading confidently
💻 https://loom.ly/L3doPnc

08/04/2025

True strength isn’t about pushing through at all costs. It’s knowing when to pause, reflect, and recharge. Black men are often expected to carry the weight of breaking barriers—but you don’t have to carry it alone.

Join us virtually this Thursday, 8/7 at 5:30 pm CST, to connect, grow, and build your support network. Real Men Talk: A Safe Space for Black Men is an opportunity to relax and engage in conversation about topics that are significant and relevant to YOU.

Register for this free event on Eventbrite: https://loom.ly/duw5QOg

07/31/2025

Part 1: Michael Irvin and Deion Sanders Interview!

Pressure Makes Diamonds… or Does It? 💎

What happens when the world expects greatness from you—and you EXPECT greatness from yourself? Deion Sanders just shared a telling moment about his son Shedeur asking him NOT to watch him practice because he wasn’t “where [he wants] to be.” 🔥

Check out my blog, The Weight of Greatness: Insights from Deion and Shedeur Sanders on Pressure, Fear, and Growth, to read my takeaways from this. Blog 🔗 Blog link:
https://shadesofresiliencecounseling.com/the-weight-of-greatness-insights-from-deion-and-shedeur-sanders-on-pressure-fear-and-growth/

So let’s talk:
👉🏽 Are you more focused on proving yourself or building yourself?
👉🏽 How do you handle the pressure to succeed—and what helps you stay true to YOU in the process?

Drop your thoughts ⬇️ and let’s keep the conversation real.

07/28/2025

🤔 ❓Reflection Question: How can I improve my communication to express myself more clearly and confidently?

07/21/2025

I was surprised when reached out, interested in featuring MY brand and products in a dedicated feature in their magazine. I'm grateful to share my editorial as it speaks to my reasons why...

🛠️ Growth isn’t a solo project. And resilience isn’t just about survival—it’s about strategy. Shades of Resilience Counseling’s virtual support groups and coaching program bring Black men together to unpack challenges, share wins, and build each other up. It’s a reminder: You have permission to rest, rebuild, and rise—together.

🖤 Ready to tap into the power of support and resilience? Dive into this article to learn more about The Heart of a Resilient Man. 💬✨ It’s for men like you—who carry a lot but know the value of showing up for themselves.

👀 Read now and see why resilience gets stronger together: Click the 🔗 https://loom.ly/t6UtQP4 or in the description.
I'd love to hear from you. Let me know what you think in the comments.

Let’s build, one conversation at a time.💪🏽

07/21/2025

🤔 ❓Reflection Question: How can I improve my time management skills today?

07/19/2025

07/14/2025

🤔 ❓Reflection Question: How can I make sure my voice is heard in important conversations today?

07/07/2025

🤔 ❓Reflection Question: What daily habits can I adopt to maintain my inner peace amidst a hectic schedule?

07/01/2025

🔍 Does seeking help feel like a sign of weakness? Let's redefine strength together. Join us for a virtual session to connect, grow, and challenge these myths as we empower Black men together. 🤝🏼
Join us in making a transformative shift in how we approach mental health together. Your story matters here.

Register for this FREE monthly event on Eventbrite. 🔗 in comment
or the Events tab.