Core Fitness 15:44

10/30/2025

Summer bodies are built in the Winter, but we start conditioning in the Fall…LETS GOOOOOO💪🏾

10/16/2025

Have you booked your consultation yet?
Go to www.corefitness1544.com and let’s get you started🫶🏾

Join The Challenge ☆ Join The Challenge ☆ Limited Time Only Blast that belly fat with our Triple Threat Belly Blast Kit + Waist-Shrinking Workout Plan for one low price for a limited time!This challenge includes 30 days of workouts that tone, tighten, and boost your metabolism, a toolkit to targ...

10/15/2025

So excited to share the new upcoming events we has to offer...stay tuned

Send a message to learn more

10/13/2025

Rooted & Ready 🌱
Faith first. Focus next. Fitness always.
Every morning is a new chance to reset and grow stronger…body, mind, and spirit. 🙏🏾💪🏾

10/13/2025

Not just training my body… I’m training my spirit too. 💜

Today, I officially joined GGreater True Vine Desoto,Texas🏾

I know God has big plans for me, but to truly walk in that, I have to practice what I preach. I preach faith, fitness, and real life and that means aligning all three.

These past few months have tested me in every way. I’ve cried, questioned, and fought through battles nobody saw… but I never let go of God’s hand. Our relationship isn’t perfect, but I’m fighting for it — because He’s worth it.

My testimony? I’m not perfect. My life isn’t perfect. But the same mustard seed of faith that’s carried me is the same one God wants me to be for others — a seed of hope, growth, and transformation. 🌱

Here we grow again! Welcome Sis Julisa to the family !

10/12/2025

Early Sunday grind 🏋🏾‍♀️✨
Because right after this… it’s Praise at the Big House! 🙌🏾

Thank you, God, for the physical, mental, and spiritual strength to move my body and show up today.
Happy Sunday, Core Fam 💪🏾💜

10/10/2025

✨ Meet The Core Collective ✨

These six amazing women are the heart of what the Core Collective is all about. 💪🏽

The Core Collective powered by Core Fitness 15:44 is more than just a workout group, it’s a community. A safe space where no woman ever feels alone on her fitness journey. Whether face-to-face, in real-time virtual sessions, or strictly online, we show up for each other.

These women are mothers, wives, daughters, students, businesswomen, and so much more. 🌍 And while we each wear many hats, here we come together with one goal: to grow stronger—physically, mentally, and spiritually.

They remind me every day why I started this movement. Accountability, support, and real sisterhood are what keep us consistent. Because no matter where you are in the world, you should never have to walk your journey to health and strength alone.

👉🏽 Don’t wait—join the Core Collective today at www.corefitness1544.com and become part of a tribe that lifts you up while you crush your goals.

10/09/2025

Are you tired of stubborn belly fat that just won’t budge no matter what you do? 🤔

Don’t trip! We created a challenge that blasts that stubborn belly fat in just FOUR weeks! 🤩

This all-in-one challenge helps you:
🫚Reduce bloating and reset your digestion so your stomach feels flatter

🏋🏾‍♀️ Follow quick, targeted workouts to tighten your core without spending hours in the gym

🥗 Stick to an easy eating plan that actually works with your lifestyle

Thousands of people have already accepted the challenge to blast belly fat. Now? It’s YOUR turn.

Grab GoFinity’s Triple Threat Belly Blast Kit + Core Fitness 15:44’s Waist-Shrinking Workout Plan to start getting results you can see and feel today! 📈

Join The Challenge ☆ Join The Challenge ☆ Limited Time Only Blast that belly fat with our Triple Threat Belly Blast Kit + Waist-Shrinking Workout Plan for one low price for a limited time!This challenge includes 30 days of workouts that tone, tighten, and boost your metabolism, a toolkit to targ...

10/05/2025

July 1st ➡️ Today ✨

Two bodies. Two DIFFERENT goals. Two wins. 🙌🏾

💪🏾 My client = losing weight + leaning out
💪🏾 Me = bouncing back, rebuilding strength after my wreck

Fitness isn’t one-size-fits-all. Your journey is YOURS. 👏🏾

Proud coach. Strong client. Both still grinding. 🖤

This is the beauty of fitness: different bodies, different goals, different journeys. What matters is that you’re chasing what you need. For her, it’s fat loss. For me, it’s strength. Both wins are worth celebrating.

Even when I’m not 100%, I’ll always make sure my clients get the best of me and the encouragement they deserve. Because your goals matter, your journey matters, and YOU matter.

What’s YOUR goal right now? Strength or weight loss? Drop it below ⬇️

10/02/2025

✨ Core Collective Spotlight ✨

From April 2025 → October 2025 the transformation you see is not just physical, it’s the result of commitment, accountability, and trust in the process.

When my client first started, she showed up with a lot of questions and a little hesitant. That quickly turned into Determination and an open mind. Over these past six months, she’s followed her personalized meal plan and workout plan while also creating her own systems of accountability outside of our sessions. She embraced the push, asked for it when she needed it, and didn’t resist when I gave it.

That’s what growth looks like. That’s what Core Collective is about. 💜

I’m beyond proud of the consistency, strength, and discipline she’s built on this journey. This is what happens when you trust the process and put in the work day by day.

👏 Let’s celebrate her progress and keep encouraging each other to keep going!

10/01/2025

Fall is that you?