Becoming You

01/10/2026

Vision boards + intention = brain rewiring ✨🧠
Today we practiced seeing the future we’re growing into.

01/06/2026

01/05/2026

When the nervous system has been in survival mode for too long, talk alone isn’t always enough. ❤️‍🩹

LENS offers a gentle, non-invasive way to support regulation, helping the brain move out of fight-or-flight and into rest and repair. ☺️

Meet Karla Valdez, LPC-Associate,
who blends psychotherapy with LENS Neurofeedback to help calm and regulate the nervous system, creating space for healing through a safe, non-invasive, and science-based mind–body approach. 🧠



TraumaInformedCare

01/03/2026

Thank you, 2025! ✨
We are incredibly grateful for such an amazing year filled with growth, connection, and meaningful work. Thank you to our dedicated staff, trusted partners, supportive community, and the clients who allow us the honor of walking alongside them.

We are excited to continue serving you in 2026 and beyond. Wishing everyone a Happy New Year filled with health, growth, hope, and new possibilities. 💫

12/30/2025

✨ Virtual EMDR works. Yes, really.
See therapist POV vs client POV 💻🧠
Healing can happen anywhere✨

Have you been thinking about virtual EMDR? ✨

We often get asked: Can EMDR be done virtually and is it really effective online? 👁️

The answer is yes! Virtual EMDR is just as effective as in-person sessions when done properly. 💻

In this video, watch Berenice and Elsa (EMDR therapists) demonstrate Therapist POV vs. Client POV so you can see exactly how EMDR works in a virtual setting. ☺️

🎥 Whether you’re at home, in your office, or anywhere in Texas, healing can still happen, right where you are.

#


EMDRTherapy

12/24/2025

Wishing you a peaceful holiday season and a New Year filled with hope, health, and new beginnings ✨

Thank you to all of our clients for trusting us and allowing us to be part of your journey. Supporting you is not only our work, but it’s something meaningful that we truly love to do.

We are incredibly grateful for a year filled with growth, community, learning, and connection. Here’s to continuing this journey together in the year ahead 🤍

12/20/2025

Grief and loss during the holiday season can feel especially heavy. 💙 If you’re hurting, please remember you don’t have to go through it alone.

Meet Cristian Tovar, LPC-S, a compassionate therapist with years of experience supporting individuals through and loss, , and use. Cristian offers a grounded, empathetic space to help you process, heal, and find steadiness during difficult seasons.

👉Learn more about Cristian here:
https://becomingyoutx.com/our-team/cristian-tovar/

12/19/2025

✨ Spreading holiday cheer while nurturing connection, warmth, and well-being.
Our amazing team is getting ready to celebrate the season 💛🎄

12/18/2025

Thank you, Pillar, for the opportunity to present at your annual Mental Health Conference. Empowering school counselors with tools to support and is always an honor. 💜

12/03/2025

Join us for our next workshop on January 9th, 2026!

Set your goals, manifest your dreams, and align your energy for the year ahead. ✨

Join us for a creative + therapeutic Vision Board experience designed to help you reflect, reset, and step into 2026 with intention and clarity. 🌟