Becoming You

12/21/2024

As we take time to rest and recharge, Becoming You therapists will not be available Dec 25th. We appreciate your patience and understanding. If you need assistance during this time, please contact us at 1-866-442- 3968.

12/20/2024

Discover the power of Low Energy Neurofeedback System (LENS) - a cutting edge treatment approach designed to help your brain restore balance and improve over all well being from reducing stress and improving mood to enhancing focus and attention. LENS is transforming lives one treatment at a time.

Contact us to learn more
☎️1-866-44-BE YOU
💻becomingyoutx.com

12/19/2024

Mr. Tovar, a compassionate and experienced grief specialist, offers insightful coping strategies to help you manage the challenges of grief during the holiday season. He emphasizes the importance of acknowledging and honoring one's feelings, setting realistic expectations, creating new traditions, and seeking support. By sharing practical advice and emotional guidance, Mr. Tovar provides a path to finding moments of peace and connection during the holidays.

Mr. Tovar, a compassionate and experienced grief specialist, offers insightful coping strategies to help you manage the challenges of grief during the holiday season. He emphasizes the importance of acknowledging and honoring one's feelings, setting realistic expectations, creating new traditions, a...

12/14/2024

Reoptimizing the Body With LENS Neurofeedback

If you’re looking to explore your therapeutic options for treating trauma, anxiety, or OCD beyond talk therapy, LENS neurofeedback may be an option. This non-invasive therapy stimulates brainwaves to regulate your central nervous system, promote healing, and optimize your body. During your session, all you must do is close your eyes and relax while gentle currents reset the neural pathways in your brain. LENS can be utilized solo or combined with talk therapy, ERP therapy, EMDR, and tailored coping strategies.

Check out our new Blog Post about LENS!

https://becomingyoutx.com/reoptimizing-the-body-with-lens-neurofeedback/

12/13/2024

🔍 Dive into this eye-opening piece on the true experience of living with OCD.

Whether I need to be certain that I’m not a pe*****le or a murderer, that I’m in the right relationship, or sick with a rare disease, OCD questions my every thought, every move, my everything.

12/10/2024

OCD check-in: How are you doing today?

Remember, awareness is key to managing your symptoms. Feel free to share your strategies and support each other in the comments below.

If you need help managing your symptoms, we can help. We offer free consultations with a specialized therapist.

12/07/2024

At Becoming You, we understand that grief can be overwhelming and complicated. If you’re grieving, you might feel like this:

“I feel this heavy sadness that doesn’t seem to go away. Some days, it’s like a wave that crashes over me, leaving me feeling helpless and raw. Other times, I feel so angry—angry at myself, at others, or even at the world for what’s happened.

I’m exhausted all the time. Sleep doesn’t come easily, and when it does, it doesn’t feel like enough. My body feels weighed down, and I’m constantly battling aches and pains.

I can’t seem to focus on anything. My thoughts feel scattered, and I find myself forgetting things I’d normally remember. Sometimes, it’s hard to believe this is real—it’s like I’m stuck in a fog.

I’ve noticed I don’t want to be around people much anymore. Being with others feels too hard, or like they can’t understand what I’m going through. And yet, being alone doesn’t feel much better.”

If this resonates with you, know that you are not alone. Grief is a deeply personal journey, but it doesn’t have to be walked alone.

At Becoming You, we’re here to support you through every stage of your healing process. Together, we can work through the emotions, physical challenges, and mental fog that grief brings.

It’s okay to feel what you feel. Let us help you navigate this difficult time, one step at a time. Reach out today—we’re here for you. 💙

11/20/2024

We are hiring! Contact us to learn more!

07/18/2024

Becoming ONE in Your Relationship 💙

Hi, my name is Cindy and I specialize in guiding couples through the transformative process of becoming ONE in mind, heart, and spirit.✨

I will help you prepare for a lifetime of love and understanding. Together we will lay the foundation for a marriage built on trust, communication, and shared goals.✨

Couples counseling can help whether you’re facing challenges or simply seeking to deepen your bond. I will help you explore effective strategies to navigate conflicts, enhance intimacy, and reignite the spark that brought you together.✨

My approach to relationship therapy focuses on nurturing individual growth while fostering unity as a couple. Discover the joy of becoming ONE in a supportive, compassionate environment.

To learn more or for a free consultation please visit https://becomingyoutx.com/clinician-cindy/

07/17/2024

So amazing that our therapist Cindy Olvera, LPC-A was able to be part of this.

07/14/2024

07/13/2024

Berenice Torruco, MS, LPC, NCC, is a dedicated mental health professional specializing in anxiety, OCD, and trauma. With EMDR certification and ERP training, she employs evidence-based techniques to provide the most effective care. Berenice’s approach is both warm and compassionate, creating a safe space for clients, while also being direct and goal-oriented.

07/12/2024

12/13/2023

Let’s talk about panic attacks. Breathing exercises, mindfulness, and seeking help are important steps in managing panic attacks. You’re not alone.