The Kilo Physio

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Austin, TX
The Kilo Physio

Physical therapy clinic in southeast Austin, Texas.

The Kilo Physio, PLLC specializes in sports physical therapy, especially strength athletes such as Olympic weightlifters, CrossFit Athletes, bodybuilders, powerlifters, and others.

11/18/2023

This is something I’m SUPER excited about and I promise you’ve NEVER seen anything like this!

This is what I believe what rehab for weightlifters should look like!

This is how I helped a weightlifter with chronic lower back pain go from front squatting very light weight to heavy sn**ch and clean and jerks in 8 weeks!

In it is the details of the initial evaluation, their custom combined weightlifting and rehab programming, my explanations why for each exercise, and the patient’s own notes!

Check the link in bio to get it delivered to your email!

01/13/2023

Referral program for both rehab patients and athletes!

Reasons why I’m doing this:
1. The vast majority of my new patients and athletes are from referrals, so I want to encourage more referrals.
2. I need money due to a lot of unexpected expenses 😭

This program is meant to help everyone, especially helping me help new athletes and patients!

👉DM me to refer someone or if you have questions !

Local and Remote Weightlifting, powerlifting, and supertotal coaching at:

10/09/2021

A poor sequence or kinetic chain can lead to technique inefficiencies such as:
1️⃣ Loopy bar path
2️⃣ Low sn**ch/CnJ compared to squat and overhead strength
3️⃣ Difficulty continuing to pull under efficiently and quickly
4️⃣ Poor balance through the lift and receive

There are a lot of ways to improve this. Some of my current favorites are:
1️⃣ Sn**ch Bouncies: Power position high pull>Power position sn**ch/clean (3+3)
2️⃣ Sn**ch/clean deadlift + shrug> Sn**ch/clean Pull: Can be done from floor or hang or blocks (1-3+1-3).
3️⃣ Sn**ch/clean pull > Sn**ch/clean high pull: Can be done from floor or hang or blocks (1-3+1-3).
4️⃣ Sn**ch/clean pull with pause at top of extension> Sn**ch/clean: (1-2+1-2). These can be from floor, hang or blocks.
5️⃣ Sn**ch/clean high pull> Sn**ch/clean: (1-3+1-3). These can be from floor, hang or blocks.

Figuring out what complex fits best depends on the athlete.

👉 If you have questions on this topic after reading this post, either comment or question or DM me.

**chtechnique

02/09/2021

Posing like my favorite !

A post unrelated to lifting or physical therapy, for once.

12/02/2020

Whether rehab or lifting weights, don’t rush the process.

The journey of a thousand miles begins with a single step.

Small changes every day, every session, every week, builds up to a big change.

It took many power ups and lots of training for Goku to be able to do SSJ4.

‼️Please like‼️
‼️Comment and share‼️
‼️Tag a friend‼️

Contact me if you’re struggling with recurring injuries and want to exceed your best ever lifts!

09/22/2020

Testimonial Tuesday!

Thanks , I was honestly REALLY touched after reading this. This is why I became a physical therapist, so I can help fellow lifters!

‼️Join the - Like & comment with the hashtag and I'll pick one person from the comments to help with whatever you need: weightlifting technique, lower back pain with deadlifts, etc. I'll be making more posts so turn on post & IGTV notifications (select "following" > "posts and IGTV" on my page) so you won't miss any chances to win!‼️

‼️Please like‼️
‼️Comment and share‼️
‼️Tag a friend‼️

Contact me if you’re struggling with recurring injuries and want to exceed your best ever lifts!

@ Liberation Barbell Club

09/18/2020

Introducing Kuma Weightlifting, a global team of weightlifters united by an intense passion for the sport, a pursuit of excellence, and a unique knoweldge of human movement and performance.

At Kuma, and provide elite coaching, with programs designed to dissect and attack weak points, whether due to limitations in mobility, strength or motor patterns.

This team exists in part to erase the boundaries between performance on the platform, progress in the gym, and weightlifting-specific rehab that is so often the missing piece of the puzzle for many athletes.

If you're ready to get under the bar with us and immerse yourself in a cohesive approach to weightlifting performance, join us today!

09/17/2020

Technique Matters! P.4

Load affects technique!

As coaches and clinicians, we must make the right decision on how to proceed when load starts to negatively affect technique!

One final part to this series—putting it all together!

‼️Join the - Like & comment with the hashtag and I'll pick one person from the comments to help with whatever you need: weightlifting technique, lower back pain with deadlifts, etc. I'll be making more posts so turn on post & IGTV notifications (select "following" > "posts and IGTV" on my page) so you won't miss any chances to win!‼️

‼️Please like‼️
‼️Comment and share‼️
‼️Tag a friend‼️

Contact me if you’re struggling with recurring injuries and want to exceed your best ever lifts!

09/16/2020

Part 3!

Two more parts to Technique Matters series to come!

‼️Join the - Like & comment with the hashtag and I'll pick one person from the comments to help with whatever you need: weightlifting technique, lower back pain with deadlifts, etc. I'll be making more posts so turn on post & IGTV notifications (select "following" > "posts and IGTV" on my page) so you won't miss any chances to win!‼️

‼️Please like‼️
‼️Comment and share‼️
‼️Tag a friend‼️

Contact me if you’re struggling with recurring injuries and want to exceed your best ever lifts!

09/09/2020

Optimal technique is highly individual and subject to change!

‼️Join the - Like & comment with the hashtag and I'll pick one person from the comments to help with whatever you need: weightlifting technique, lower back pain with deadlifts, etc. I'll be making more posts so turn on post & IGTV notifications (select "following" > "posts and IGTV" on my page) so you won't miss any chances to win!‼️

‼️Please like‼️
‼️Comment and share‼️
‼️Tag a friend‼️

Contact me if you’re struggling with recurring injuries and want to exceed your best ever lifts!

09/07/2020

Recently I’ve seen a spate of posts proclaiming “technique doesn’t matter!” which is a generalized, unnuanced approach to movement and programming.

But there is truth in this--from an injury perspective.

Injuries in lifting are most often a result of:
Programming: If you increase load too quickly over too little time, certain body parts might be unable to adapt to the load.
Lifestyle changes: Sudden difficulty sleeping, switching from a caloric surplus to a deficit, more hours at work,etc.
A horrible life event: Deaths in the family, sudden financial difficulties, relationship problems, etc.

Next post will explain when technique DOES matter!

‼️Please like‼️
‼️Comment and share‼️
‼️Tag a friend‼️

Contact me if you’re struggling with recurring injuries and want to exceed your best ever lifts!

#

07/08/2020

‼️Please like‼️
‼️Comment and share‼️
‼️Tag a friend‼️

Contact me if you’re struggling with recurring injuries and want to exceed your best ever lifts!

**ch

Address

3900 Drossett Dr Ste A
Austin, TX
78744

Website

http://www.thekilophysio.com/

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