Texas Optimal Performance & Psychological Services

Texas Optimal Performance & Psychological Services We are excited to provide you , updates about events, assist you in learning more about our We work with individuals, teams, and groups.

TOPPS is committed to meeting the unique needs of our clients seeking to improve athletic, social, academic, and professional performance. At TOPPS we work with each client to develop customized performance and treatment plans. TOPPS recognizes the inherent abilities of our clients and embraces a strength-based approach in order to maximize those abilities. Our objective at TOPPS is to establish a positive working relationship with our clients. As you move forward in various life endeavors, we hope to be by your side to provide the support and encouragement that you need to thrive in our competitive world. Why settle for GOOD when you can be GREAT!

Wednesday wisdom check. 📋Life is always coaching us, if we choose to listen. Every challenge, every win, every pause is ...
11/19/2025

Wednesday wisdom check. 📋
Life is always coaching us, if we choose to listen. Every challenge, every win, every pause is an invitation to grow. Stay curious, stay open, stay teachable. Growth is a lifelong practice.

Teachable takeaway:
Ask yourself today: What is life trying to teach me right now, and am I willing to learn from it?

We all know I love a good coffee chat but to have an opportunity to take my work international is a humbling moment. Ble...
11/13/2025

We all know I love a good coffee chat but to have an opportunity to take my work international is a humbling moment.
Blessed to get to spend the morning, observing, learning, and being inspired about current and future work opportunities-All over coffee & yummy treats 🥮☕️

11/09/2025

Happy birthday to my first daughter! My sweet Bella girl. You inspire me everyday to be better. You amaze me in all that you do. Keep shining your light and making the world brighter. 🤗🤩💛🧡💛💛
#14

Calm is a creative superpower. Create a space to elevate your calm and creativity.
10/21/2025

Calm is a creative superpower. Create a space to elevate your calm and creativity.

💡 The Light That Guides Us 💡Grateful. Grounded. Inspired.This year at AASP’s 40th Conference, I was honored to become an...
10/19/2025

💡 The Light That Guides Us 💡

Grateful. Grounded. Inspired.

This year at AASP’s 40th Conference, I was honored to become an AASP Fellow and step into my new role as President ✨two moments that remind me of the light that guides us: community, connection, and care.

✨ AASP is our lighthouse …the light that connects, grounds, and guides us forward.

As we look ahead, be curious.
🌟 What is it you want to do in this field?
🌟 And what is enough?

Here’s to leading with light …together. 💛

October 10th, is World Mental Health Day — a reminder that mental health is health.Let’s continue to break the stigma, s...
10/10/2025

October 10th, is World Mental Health Day — a reminder that mental health is health.
Let’s continue to break the stigma, speak openly, and create spaces where it’s safe to not be okay.
Healing starts with awareness. Growth begins with connection. 💚

10/04/2025

☕✨ Slowing down to pour gratitude into the little things—like making the perfect iced coffee. Here’s to savoring what we love, one chilled sip at a time. ☕❤

10/03/2025

Weekends are essential for our wellbeing. Be intentional with your time and energy. Do 1 thing to refill your cup and win the weekend.

10/03/2025

🖊️ Sometimes the fastest way forward is slowing down. Journaling lets your thoughts breathe, bringing clarity to the chaos and calm to the noise.

First 6 weeks of the school year is a lot! *social calendars *fall sport schedules *homework *tests *dual language *the ...
09/27/2025

First 6 weeks of the school year is a lot!
*social calendars *fall sport schedules *homework *tests *dual language *the list goes on and on

Mental health tip: plan intentional reset moments!

The ocean is my favorite reset button — a space to disconnect from the noise and reconnect with myself. Where’s your recharge spot? 💙

📚💥 FIELD DAY JUST GOT A SUPERHERO UPGRADE! 💥A huge congrats to my friends & on the release of their new children’s bo...
08/07/2025

📚💥 FIELD DAY JUST GOT A SUPERHERO UPGRADE! 💥

A huge congrats to my friends & on the release of their new children’s book Super DJ Saves Field Day! 🦸🏾‍♂️🎉

This isn’t just a story—it’s a celebration of courage, confidence, and showing up as your best self, even when the butterflies kick in. 🦋💪🏽

Super DJ swoops in to help kids push past nerves, embrace the moment, and realize that effort is what makes you a winner—not just ribbons and medals. 🏅👏

As a sport psychologist (and mom!), I love seeing purpose-driven parents create magic for the next generation. Books like this spark emotional strength, self-belief, and joy in being a kid.

Let’s keep pouring into young minds and making reading cool, powerful, and SUPER! 📖✨
Go grab your copy, read with your littles, and remind them that their best is more than enough.

🏃‍♀️✨ 23 years later… still chasing, still grateful.This 3D mural represents more than my steeplechase goals at UNH — it...
07/28/2025

🏃‍♀️✨ 23 years later… still chasing, still grateful.

This 3D mural represents more than my steeplechase goals at UNH — it’s a full-circle moment. Created in my first sport psychology class, it weaves together decades of experience, growth, and purpose.

it captures the power of focus, belief, and bold goals. Every lane, hurdle, and turn is filled with affirmations and reminders of why I started.
💬 “Strong mind, steady stride.”
💬 “Every hurdle is an opportunity.”

From athlete to practitioner, from dreams to discipline — this piece honors the resilience it takes to keep showing up & owning the obstacles!

Grateful for 23 years of learning, leading, and leaning into the power of mindset.
And still… just getting started. Big things coming…

Address

3724 Jefferson Street , Ste 308
Austin, TX
78731

Telephone

+15127301656

Website

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