Texas Optimal Performance & Psychological Services

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Texas Optimal Performance & Psychological Services

We are excited to provide you , updates about events, assist you in learning more about our We work with individuals, teams, and groups.

TOPPS is committed to meeting the unique needs of our clients seeking to improve athletic, social, academic, and professional performance. At TOPPS we work with each client to develop customized performance and treatment plans. TOPPS recognizes the inherent abilities of our clients and embraces a strength-based approach in order to maximize those abilities. Our objective at TOPPS is to establish a

positive working relationship with our clients. As you move forward in various life endeavors, we hope to be by your side to provide the support and encouragement that you need to thrive in our competitive world. Why settle for GOOD when you can be GREAT!

08/07/2025

📚💥 FIELD DAY JUST GOT A SUPERHERO UPGRADE! 💥

A huge congrats to my friends & on the release of their new children’s book Super DJ Saves Field Day! 🦸🏾‍♂️🎉

This isn’t just a story—it’s a celebration of courage, confidence, and showing up as your best self, even when the butterflies kick in. 🦋💪🏽

Super DJ swoops in to help kids push past nerves, embrace the moment, and realize that effort is what makes you a winner—not just ribbons and medals. 🏅👏

As a sport psychologist (and mom!), I love seeing purpose-driven parents create magic for the next generation. Books like this spark emotional strength, self-belief, and joy in being a kid.

Let’s keep pouring into young minds and making reading cool, powerful, and SUPER! 📖✨
Go grab your copy, read with your littles, and remind them that their best is more than enough.

07/28/2025

🏃‍♀️✨ 23 years later… still chasing, still grateful.

This 3D mural represents more than my steeplechase goals at UNH — it’s a full-circle moment. Created in my first sport psychology class, it weaves together decades of experience, growth, and purpose.

it captures the power of focus, belief, and bold goals. Every lane, hurdle, and turn is filled with affirmations and reminders of why I started.
💬 “Strong mind, steady stride.”
💬 “Every hurdle is an opportunity.”

From athlete to practitioner, from dreams to discipline — this piece honors the resilience it takes to keep showing up & owning the obstacles!

Grateful for 23 years of learning, leading, and leaning into the power of mindset.
And still… just getting started. Big things coming…

07/25/2025

☀️ Weekend reminder: your peace is a priority.

Feeling the week’s weight? A little sunlight, movement, and stillness can go a long way. 🌿

✅ Move in sunlight – A short walk = better mood + more energy.
✅ Protect your peace – You don’t owe constant access to anyone.
✅ Reclaim your joy – Laugh. Breathe. Disconnect. Reconnect.

📍 Mental wellness starts with small choices.
Tag someone who needs this reminder 💬

07/24/2025

⸻

🎙️ The summer craze is over… and we’re BACK at it! 💥

I’m back in the studio, recording powerful conversations on mental performance, mindset, and mental health.

From tough truths to transformative tools, we’re diving deep to help you build stronger minds and better lives — on and off the field. 🧠💪

Stay tuned. Big things are coming. 🎧🔥

07/22/2025

Enough isn’t about having more—it’s about seeing more in what you already have.

In a world that constantly pushes us to chase next, it’s easy to forget the value of now.
Growth isn’t always about adding; sometimes it’s about shifting your mindset.
Gratitude turns scarcity into sufficiency. Perspective turns pressure into peace.

Pause. Breathe. Look around.
What you have might already be enough to build the life you want.

06/20/2025

🌊 Friday Feels 🌊
Let the waves remind you: it’s okay to slow down.
Breathe in calm. Breathe out the chaos.

This weekend, give yourself permission to:
✨ Rest your body
✨ Recharge your mind
✨ Reconnect with your spirit

Your mental wellness matters—make space for stillness. 🧠💙
💚

06/11/2025

A full-circle moment ✨
Caught up with one of my incredible mentees today — and my heart is full. From sharing stories to celebrating her next big step: a pre-doc internship at UNLV! 🎓💫

Watching her grow into the clinician and leader she’s becoming is a true gift. So proud, so inspired, and beyond grateful to be a part of her journey.

Here’s to the next chapter — you’re more than ready. 🥳🫡

04/15/2025

✨ Mental performance isn’t just about pushing harder—it’s about pausing, listening, and showing up with intention.

In high-performance spaces, we’re taught to grind, hustle, and keep moving. But what if the real strength is in the stillness?

When we listen to what’s happening internally—our thoughts, emotions, even our discomfort—we create space for growth, clarity, and true resilience.

Journal-without judgment but with curiosity

11/05/2024

Congrats to my girl & her besties for making the A team & getting named starters. 🏀

This has been a year in the making for this girl. Watching her work towards her goals is amazing! She even loves listening to me on the mental game! (Mom win!)

Can’t wait to continue to watch her grow!
🏀

11/04/2024

Write it down, make it real! 🖋️ Journaling your goals, set your intentions and fuel your motivation. Start today, crush tomorrow!

10/18/2024

Big Day for the Biz!
1st Team Business trip!!! Danny & I are off to Vegas to present to some exciting youth hockey 🏒 players!

We are ready to get their mental game locked in 🧠💪

10/13/2024

Shift your focus to what fuels your fire and let it ignite your potential. When you know your worth, there’s no limit to what you can achieve. 🔥✨

Address

Austin, TX

Telephone

+15127301656

Website

https://txopps.com/

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