Oak and Lotus Yoga

09/06/2025

Our September Back to You Sale is running amazing deals for both new clients + existing members!

Wanna try out Oak + Lotus?
Get 50% Off of New Client Deals with promo code BackToYou (tell your friends!) + $25 off your first Membership payment on any new Membership with Promo Code BackToYouMemberSale. 👋

And for our existing members..
20% off of all retail items (except for BMats). This includes PF Candle items - stock up for cozy season! 🕯️

09/04/2025

Ready to start your yoga journey? Or maybe you and yoga have been on a break, and you’re ready to come back?

Our new Foundations of Flow Workshop Series kicks off this Sunday at 3:15PM! This week’s session is The Essentials. We’ll cover the most essential poses of our practice - the ones we literally do every single class - and introduce you to yoga philosophy. 🍃

This workshop is perfect for beginners, those returning from a break, or anyone looking to deepen their practice! Space is limited, so sign up today!

09/04/2025

Our new Foundations of Flow Workshop program kicks off this Sunday at 3:15PM focused on The Essentials: An Intro to Yoga Philosophy. 🍃

These 75-minute workshops strengthens your yoga foundations by breaking down key poses from flow practices while introducing deeper layers of yoga + the tools you can carry off the mat into daily life. With the small-group format, you’ll get personal attention, space to ask questions, and connect with our community.

This class is perfect for beginners, those returning from a break, or anyone looking to deepen their practice.

09/02/2025

Introducing our new Strength + Flow class — a hybrid class that begins with a HITT-style workout to build strength and mobility followed by a cool-down flow to stretch your muscles and calm your nervous system. Our first class is tomorrow at 5:30, secure your mat! 🧘

08/29/2025

We are open Friday, all weekend, and Monday as normal! Come practice with us this Labor Day long weekend. Sign-up info in our bio 🔗

08/20/2025

Join us Friday at 7:30 for an Active Breath Reset with . 😮‍💨

08/17/2025

Oak and Lotus Yoga is looking for Flow and Prenatal teachers! Our clients are mostly Gen X and Millenial professionals, so our ideal candidates are folks who can relate to that crowd. We teach the Hamaara Yoga method, which is a body-inclusive approach to yoga that teaches all 8 limbs in a down to earth, relatable manner. You can learn more about our method and studio, along with application info, on our website:

We're looking for experienced Flow and Prenatal who are passionate about our mission + values.​ Read on for the details, and if we sound like your kind of studio, we'd love to hear from you!​

08/14/2025

Did you hear the news? Brannin is taking over Thursday night Hamaara Flow, starting tonight! Join him in studio or online at 5:30pm CST and flow away the stress of the week. ☺️