Oak and Lotus Yoga

Oak and Lotus Yoga Yoga Studio in South Austin | Never heated. No fancy pants required. And we always have chocolate 😘
www.oakandlotusyoga.com

Want a recovery practice that will also improve your workout performance? Our approach to yoga improves your flexibilit...
04/22/2026

Want a recovery practice that will also improve your workout performance?

Our approach to yoga improves your flexibility, balance, and mobility while stretching sore muscles and helping prevent future injuries.

But it’s not just about recovery. Practice with us regularly and you’ll start to feel the difference in whatever you love to do — running, lifting, climbing, fighting… you name it.

Come take care of your body and level up your performance! Sign up before hand from the link in our bio ✨

✨ Here is your weekly Oak + Lotus Schedule✨We have added some new classes to our schedule so make sure to check out the ...
04/20/2026

✨ Here is your weekly Oak + Lotus Schedule✨

We have added some new classes to our schedule so make sure to check out the schedule link in our bio! You can always sign up for your class beforehand to secure your spot!

Don’t forget we have online options for all of our classes, so if you can’t make it to the studio in person, you can still get your yoga on!

Have a great start to your week! Can’t wait to see you soon!

✨ New Sunday schedule ✨ Ease into your week with us: 5:00pm — Relaxed Flow + Yin 6:15pm — Restorative + Nidra Slow d...
04/18/2026

✨ New Sunday schedule ✨

Ease into your week with us:
5:00pm — Relaxed Flow + Yin
6:15pm — Restorative + Nidra

Slow down, stretch it out, and give your nervous system a little love before the week begins.

Come hang out with us in the studio this Sunday — we’d love to see you. Save your spot through the link in our bio ✨

04/16/2026

Join Tammy this Friday at 6:00pm for this special Sound Bath experience paired with Restorative Yoga poses.

Enjoy the healing sounds and vibrations from the gong, Tibetan sound bowls, and chimes while resting, fully supported by our props, in a thoughtfully designed series of Restorative Yoga poses.

Unlike Yin, in Restorative there is no stretching involved; just deep, healing rest. So basically, this will be the best nap of your life!

Sign up in the bio beforehand to secure your spot! ✨

We have added a new class to our schedule! Every Tuesday and Thursday join Tammy for Floor Yoga! Get your yoga on withou...
04/13/2026

We have added a new class to our schedule! Every Tuesday and Thursday join Tammy for Floor Yoga!

Get your yoga on without ever getting up from the floor! This entire class is done lying down: on your back, your side, and your tummy. Gently build strength and flexibility in a safe and accessible way!

Check out the link in our bio to sign up before hand! ✨

✨Here is your weekly Oak + Lotus Schedule✨We have added some new classes to our schedule so make sure to check out the s...
04/13/2026

✨Here is your weekly Oak + Lotus Schedule✨

We have added some new classes to our schedule so make sure to check out the schedule link in our bio! You can alway sign up for your class beforehand to secure your spot!

Don’t forget we have online options for all of our classes, so if you can’t make it to the studio in person, you can still get your yoga on!

Have a great start to your week! Can’t wait to see you soon!

✨Here is your April Baby + Me Schedule!✨Our 75 minute Baby + me yoga class includes 45 minutes of movement for babies an...
04/13/2026

✨Here is your April Baby + Me Schedule!✨

Our 75 minute Baby + me yoga class includes 45 minutes of movement for babies and caregivers and 30 minutes of tea, chocolate, and community connection.

We love having birth professionals join us as guest speakers!

Diana is postpartum doula, newborn care specialist, and sleep coach. She is going to join us during baby + me yoga to talk to us about developmental leaps!

Leaps are periods of rapid brain development in infancy. What are the signs babies are going through developmental leaps and how can we help our babies as they experience these leaps?

Join us on April 22 to find out! In addition to developmental leaps, Diana is also a wealth of knowledge on infant sleep and newborn care so come with your questions!

Prenatal students registered for the 11:00 lunchtime flow are welcome to join at 10:15 for the guest speaker Q&A portion of the baby + me class!

Sign up beforehand from the link in our bio to secure your spot!

Maybe you’re new in town. Maybe you work from home and are feeling a little disconnected. Whatever’s bringing you here, ...
04/07/2026

Maybe you’re new in town. Maybe you work from home and are feeling a little disconnected. Whatever’s bringing you here, if you’re craving community… you’re in the right place.

At Oak + Lotus, we actually get to know our students. Come early, stay a little late, hang out with us and each other — this is your space to connect. We also host fun events and specialty classes designed to bring people together in a real way.

If you’ve been looking for your third space, this is it. Come hang out in our cozy studio — we’ve got tea, chocolates, and community waiting for you.

Sign up for your classes before hand from the link in our bio! ✨

In honor of spring, join us for our Embracing Change Women’s Circle 🌿✨ This is your invitation to connect — with yourse...
04/06/2026

In honor of spring, join us for our Embracing Change Women’s Circle 🌿✨

This is your invitation to connect — with yourself, with new friends, and with the women already in your life.

We’ll start with easy, meaningful introductions (no awkward icebreakers here), then pair up for some fun, guided connection time before coming back together to share a few favorite moments.

From there, Alia will lead a relaxed, feel-good flow set to a playlist of her favorite female artists (requests always welcome).

We’ll close out the evening with lighthearted partner yoga — think movement, stretching, and lots of laughter. No need to bring a buddy, you’ll leave with new ones.

And of course… tea + treats will be waiting for you. You’re always welcome to bring something to share, too.

Come as you are. Leave feeling connected, supported, and a little more like yourself. ✨

✨Here is your weekly Oak + Lotus Schedule✨Check out the schedule link in our bio to sign up for your class beforehand to...
04/06/2026

✨Here is your weekly Oak + Lotus Schedule✨

Check out the schedule link in our bio to sign up for your class beforehand to secure your spot!

Don’t forget we have online options for all of our classes, so if you can’t make it to the studio in person, you can still get your yoga on!

Have a great start to your week! Can’t wait to see you soon!

Happy April, Oak + Lotus family ✨ Here’s your monthly lineup — save your favorites, mark your calendar, and bring a fri...
04/06/2026

Happy April, Oak + Lotus family ✨

Here’s your monthly lineup — save your favorites, mark your calendar, and bring a friend along!

We can’t wait to keep making memories with you in our new home!

✨ Wednesdays just got even sweeter ✨ Starting in April, our Parent + Baby gathering kicks off every Wednesday at 11:00a...
03/31/2026

✨ Wednesdays just got even sweeter ✨

Starting in April, our Parent + Baby gathering kicks off every Wednesday at 11:00am — and it’s so much more than just a class.

We’ll move, connect, and spend intentional time bonding with your little one, then ease into a relaxed, cozy hang where you can chat with other parents, sip something warm, and feel a little more human again.

Think: gentle movement, baby snuggles, real conversation, and a community that gets it.

We’ll also sprinkle in guest speakers, fun extras, and little moments of support along the way.

Come for the connection. Stay for the community.
We can’t wait to see you + your babe. Sign up in the bio before hand to secure your spot!

Address

7601 South Congress Avenue #360
Austin, TX
78745

Opening Hours

Monday 12pm - 1pm
5pm - 8pm
Tuesday 12pm - 1pm
5pm - 8pm
Wednesday 12pm - 1pm
5pm - 8pm
Thursday 12pm - 1pm
5pm - 8pm
Friday 12pm - 1pm
3:30pm - 6:30pm
Saturday 9am - 1pm
Sunday 9:30am - 12:30pm
5pm - 7:15pm

Telephone

+15122402709

Website

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Oak + Lotus

We always have chocolate. We love working with skeptics, newbies, and experienced yogis alike. We want every body to feel welcome + comfortable. This is yoga for real life.