Elizabeth Hanawalt LLC

04/26/2023

I'm assuming that if you're diabetic then you know that you are at high risk for developing chronic kidney disease (CKD). You should also know how often your kidney function should be checked and what test results mean. If you already are aware, than this is a great reminder because many diabetics needing dialysis often have said that they wished they had known about their ailing kidney function.

Read more about practicing self care to prevent CKD on my blog -
https://hanawaltllc.com/chronic-kidney-disease-self-care/

04/10/2023

Are you a diabetic or pre-diabetic looking to work with a diabetic educator? (someone who can teach you everything you need to know about living with diabetes.)

How do you know what you should ask them when you have an initial consultation? My latest post answers these questions and helps you to understand how they can help you in managing your diabetes.

https://hanawaltllc.com/what-to-ask-diabetes-educator/

03/09/2023

Nutrition counseling can provide numerous benefits, especially for those living with diabetes. Working with a nutrition counselor allows you to get individualized advice tailored to your specific needs. Get in touch if you need nutritional support!

Nutrition counseling in Austin is an excellent way to improve your health & can provide numerous benefits for those living with diabetes.

03/06/2023

Everybody knows that fast food is bad for your health, but this is especially true for those living with diabetes. A new study from the Clinical Gastroenterology and Hepatology showed that fast food increased their risk of nonalcoholic fatty liver disease, which could lead to cirrhosis and it’s complications including liver failure and liver cancer.

Struggling with managing your diabetes? Send a message, let's chat!

https://hanawaltllc.com/fast-foods-effect-on-the-liver-in-people-with-diabetes/

02/17/2023

https://hanawaltllc.com/diabetes-educator-in-austin-tx/

Diabetes is a serious health condition that affects millions of people around the world. Diabetes can cause a wide range of complications, including heart disease, stroke, kidney failure and nerve damage. Diabetes educators play an important role in helping people with diabetes manage their condition and live healthy lives.

An experienced educator will have a deep understanding of how to help patients understand their diagnosis, learn about lifestyle changes needed for better management, and provide support during any challenging times they may face. If you're looking for a diabetes educator near you who can help you or someone you know manage this condition effectively, send a message!

As an Austin, TX based diabetes educators, I help people with diabetes manage their condition and live healthy lives.

02/07/2023

Recent approval of TZIELD for the delay of Type 1 diabetes in November 2022 opens the possibility that people at greatest risk of getting Type 1 diabetes may be able to delay it’s onset! Studies found that using this drug delays Type 1 diabetes by roughly 2 years and longer in some cases.

Unfortunately, this drug will cost $193,850. The company launched a program called COMPASS to help patients navigate insurance reimbursement, as well as with financial assistance.

Read more on my blog ~
https://hanawaltllc.com/is-delaying-the-onset-of-type-1-diabetes-possible/

12/16/2022

Like I tell most people, don't trust the front of the packaging, because even though they put health claims on there that might be legal, to me they're not ethical, and it's too vague of a term.

So, it's the impression of you eating a healthy product because of the claims on the front of the package, or a "healthy" looking design that really drives us and influences us on how we perceive our food supply.

Unfortunately companies capitalize off the word "healthy". Studies have been done between two versions of a product and the way they look on the front as to who thinks they're eating something healthy, and the majority of studies show that you're really not eating something healthy even though you think you are.

Bottom line is, don't trust the adjectives on the package regarding your own health. Go to the label and look for the specific nutrient that you are looking for. As it always has been true and it still is, stay clear of the center aisles of the grocery store.

12/01/2022

Fiber can help control your blood sugar because the body is unable to absorb and break it down. It doesn't cause a spike in blood sugar the way other carbohydrates can. This can help keep your blood sugar in your target range.

https://hanawaltllc.com/ways-to-increase-the-fiber-in-your-diet/

11/22/2022

Avocados are rich in fiber and good, healthy, fat - but are avocados a good food to include in your diet everyday? Studies say yes!

https://hanawaltllc.com/are-avocados-a-good-food-to-include-in-your-diet/

11/18/2022

Who struggles to stay health and active during the holidays? With all of the holiday events and parties, it can be challenging to stay on track. And with Thanksgiving looming ahead, the holiday may may give some people anxiety with how to know what to eat and how to stay healthy. In my latest post, I have a ton of tips to help you, which can be especially challenging as a diabetic.

Remember, it's perfectly fine to enjoy your favorite holiday treats, but take small portions, eat slowly, and savor the taste and texture!

https://hanawaltllc.com/holiday-eating-and-exercise-tips-for-people-with-diabetes/

11/10/2022

Recent studies have shown that reducing systolic blood pressure to below 130 mm Hg and making lifestyle changes may prevent 26,000 heart attacks and strokes and reduce health care costs over the next 10 years. Want to learn more? Check out my latest post!

https://hanawaltllc.com/reducing-cardiovascular-disease-risk-in-stage-1-hypertension/

11/04/2022

Here are 5 go to food items to include in your diet, if you're trying to lower your blood sugar and also on a budget:

1 - your favorite vegetables (frozen or fresh)
2 - whole grains: barley, quinoa, oats
3 - lean meats: chicken, turkey, fish
4 - low fat dairy: milk, yogurt, cheese
5 - canned beans

For more resources and info to maintain a healthy lifestyle, visit my website or send me a message!

10/21/2022

Whether you're going out for breakfast or dinner, there are certain terms that are common on a restaurant menu that you may not know exactly what they mean. For example: broiled vs caramelized - these are very different methods of cooking!

https://hanawaltllc.com/restaurant-menu-terms-to-watch-out-for/

10/12/2022

Today I want to talk about traveling with diabetes and the ins and outs of safely getting to where you are going with all of your stuff. Let's face it - if your a type 1 diabetic like me, you've got a lot of clinical baggage to have to bring along!

09/27/2022

In my latest post, I talk about their benefits of Chia Seeds. They may be small, but they’re incredibly rich in nutrients. Grocery stores stock a variety of chia seeds and can easily be added to many foods you already enjoy!

https://hanawaltllc.com/benefits-of-chia-seeds/

09/14/2022

Getting sick, like how I had the stomach flu recently, can really affect your blood sugar when you have diabetes. On my latest video, I talk about my recent experience with a stomach bug. How have you managed your blood sugar when sick? Let me know in a comment!

09/08/2022

Why the Mediterranean diet is so healthy?

The foods in a typical Mediterranean diet—fish, nuts, plant oils, fruits and vegetables—help lower inflammation in your body, improve blood vessel function and reduce the risk of metabolic syndrome and diabetes. All of these benefits serve to keep your ticker ticking and your mind sharp.

Learn more at https://hanawaltllc.com/mediterranean-diet-advantages/

08/24/2022

As a diabetic, it's important to understand nutrition labels and how to interpret nutritional values, especially fiber. Today's food labels all look very similar on every product that you see in the store. In this video I break down, why that is and how to determine which products are better than others based on the nutrition label facts.

How does your fiber intake affects your diabetes and what does it looks like on a nutrition label? Learn to understand the basics of fiber.