J. Lewis III Motivation

J. Lewis III Motivation J. Lewis is a consultant that works with single fathers to develop actionable plans that navigate the challenges of single fatherhood.

Through personalized strategies, J. Lewis empowers men to embrace their roles with renewed optimism.

07/16/2025

🌟 **Hey Single Dads!** 🌟

It’s 6 PM, and you know what that means? 🕕 It’s time to remind your kids just how much they mean to you! 💖 Setting a specific time—whether it’s earlier, later, or right at 6 PM on the dot—helps you remember to say those three powerful words: **“I LOVE YOU!”** 💬✨

Make it a daily ritual to connect with your children. It’s a simple gesture that can brighten their day and strengthen your bond. 🥰💪 Let them know they are loved and cherished every single day. 💕

So, take a moment and share the love at 6 PM! Let’s spread those warm fuzzies! 🌈💞 ,

07/15/2025

🌟 **Hey Single Dads!** 🌟

⏰ **It’s 6 PM!** Time to tell your kids **“I love you!”** ❤️

👉 Remember, it’s never too much to express your love! Your little ones love to hear it as many times as you say it! 💖

💬 **So go ahead, make their day with those three special words!** They cherish it more than you know!

Let’s keep spreading the love! 💪✨

07/14/2025

🌟 **Attention All Dads, Especially My Single Dads!**

🗓️ **Tip of the Day:** Schedule a special time each day to tell your kids **“I love you!”** ❤️💖

Why is this important? Here are a few reasons:

✅ **Consistency:** It keeps you on track, ensuring you express your love daily.

✅ **Expectations:** Your children will begin to look forward to hearing those words at that specific time!

✅ **Routine:** It becomes a cherished part of your daily habit, strengthening your bond.

✅ **Reinforcement:** Even if you share your love throughout the day, having that specific time guarantees they hear it again, solidifying their belief in your love.

Let’s make love a daily ritual! 💬✨

07/14/2025

Single fathers understand it’s more important to build your relationship than to attempt to buy it. Nurturing a relationship creates a system of trust between you and your child. There’s nothing wrong with buying them things, except when it is used to take the place of your time with them. Just like Kolby Bryant said “Boo’s don’t block dunks” bribes don’t build relationships either. Create the closeness with your kid by investing in your relationship. That is money well spent. ,

07/13/2025

🌟 **Hey Single Dads!** 🌟

💖 “I Love You” is the most powerful phrase you can share with your kids! 💖 As the head of your household, it's essential to say it every day—no matter what!

🗣️ Make it a priority to SPEAK these words out loud! Whether you’re with them or not, let them know how much they mean to you. Even if you have to say it to yourself when you’re apart, keep that love flowing! 💬✨

Your words have the power to shape their world! ❤️👨‍👧‍👦
, ,

✨ **Your Single Fatherhood Journey: A Beautiful Challenge!** ✨As a single father, you have the incredible opportunity to...
07/13/2025

✨ **Your Single Fatherhood Journey: A Beautiful Challenge!** ✨

As a single father, you have the incredible opportunity to learn and grow, creating unforgettable memories with your children. 🌈 It all starts with reframing how you view your experience. Remember, you are the leader of your family team! 🏆

I am a single father who has successfully navigated the challenges of single fatherhood, and I’m here to empower you to do the same. 💪 I utilize a unique technique I developed called the **M.A.N. Strategy**—which stands for **Mindset, Affirmation, and Navigation**. This approach will help you gain clarity and confidence as you lead your family.

In addition to a coach, I am also:
• A motivational speaker
• A book author
• A podcaster
Most importantly, I am a single father to two amazing daughters that I have raised from ages 13 and 16, after my wife died in 2016.
Just like in sports, every great player benefits from the expertise of a coach to help elevate their game. ⚽️🏀 Become the Jordan or Messi of your family unit! Let’s connect and discover how I can provide the empowering support you need on your journey.

🌟 **Ready to take the next step?** Visit my website [jl3motivation.com] to schedule a 15-minute strategy call and see if we’re a fit to work together! Together, we can unlock your full potential and enrich the lives of you and your children! 👨‍👧‍👦

This week I am interviewing Brian Parana, a cross fit trainer and health consultant on the 🧭 Navigating Single Fatherhoo...
07/05/2025

This week I am interviewing Brian Parana, a cross fit trainer and health consultant on the 🧭 Navigating Single Fatherhood Podcast. Exercise, nutrition, and lifestyle healthy alternatives are crucial to single fathers.

An Ametican Heart Association article said that single fathers die at a rate 3 times higher than single mothers or married couples.

Stress is a major factor and one of the best ways according to science, to reduce stress levels is to exercise.

My interview with Brain, will talk about how the effect of exercise manage emotional trauma as well as increasing self-esteem and self confidence, through exercises that address physical changes to the body.

We will discuss ways to get the body moving if you are not the gym rat type too (there are alternatives).

Exercises is one of the best way to navigate emotional and mental trauma. Exercise release hormones like endorphins, dopamine, serotonin, and norepinephrine, that collectively fight to reduce stress.

See this interesting episode when it's realesed. Follow Navigating Single Fatherhood Podcast in YouTube: JL3Motivation0108 or catxh it in Spotify.

Follow the show, like each episode and share them with every single father you know. Empowerment through support is 🔑 for guys and their children, while 🧭 their single fathers die journeys. , ,

🧭On my next episode of Navigating Single Fatherhood, I am interviewing a health coach and CrossFit gym owner named Brian...
07/04/2025

🧭On my next episode of Navigating Single Fatherhood, I am interviewing a health coach and CrossFit gym owner named Brian Parana. Brian will be talking about how exercise is both physically and emotionally rewarding to people, especially single fathers. The multitude of daily challenges we go through, not only affect us, but create a ripple effect that spreads to our children, family, friends, co-workers, and society as a whole. An American Heart Association article talks about how the stress and impacts of single fatherhood can affect heart health. Brian will be discussing ways to help ward against that through exercise, nutrition, and attitude. Three things crucial to single fathers as they navigate their journey's. Single fathers Don't miss this upcoming episode. Go to my YouTube channel JL3Motivation0108 or Spotify to see different episodes on the Navigating Single Fatherhood podcast. Empower yourself and empower others by supporting through subscribing to the channel, liking and sharing episodes.

07/02/2025

**Single Father's, This Must Be Your Motto**

There are 10 principals I tell myself every morning. No matter how the previous day transpired. Each day is a new opportunity. Start the day by giving yourself the opportunity.

1. I am the master of my fate
2. My definite chief aim guides my every action
3. See your goal as already being achieved
4. I possess all the power I need, because it is in me
5. I will go the extra mile, it's the law of increasing returns
6. Service to others. Do more than you are asked to do. I receive higher returns by serving others.
7. Every adversity, setback, or failure is a stepping stone, every challenge carries the seed of a greater benefit. Setbacks are learning opportunities.
8. Persistence. Stay moving and be patient. Time builds
9. F**k all negative voices, be unf**kwithable. (Vishen Lakhiani, Mindvalley creator) People that tell you that you can't do have already conceded to their own failures
10. I am incredible and I know because life keeps fighting me and life only fights with fighters

06/25/2025

The Single Fatherhood Experience meetup was developed to do exactly what our intimate group did today, which was empower each other. We had the opportunity to give ourselves credit for successfully single fathering, amassing several new skills and doing what men do, which is brag on ourselves while at the same time supporting other men as they navigate their single fatherhood journeys. Next week, we will talk about what we do to manage through those special days that remind us of our loss. Come to the next Single Fatherhood Experience meetup on July 8th 7:30 PM CT.

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Austin, TX

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Friday 10am - 6pm
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