Lizard Yoga

Lizard Yoga Welcome to Lizard Yoga! Our mission is to offer Wellness, Education, and Community. Drop in and enjoy some vinyasa yoga, breathwork, or a sound bath class.

Follow it up with a massage, sauna, and/or ice bath. Lastly, head next door to our sister company True REST Austin South for Float Therapy. Stick around for tea and enjoy the welcoming community feel

Lizard yoga community events are fire this month! Mark your calendars.
10/10/2025

Lizard yoga community events are fire this month! Mark your calendars.

Get hands-on! Join our workshop to learn the power of touch and take your yoga teaching to the next level! Sunday 10/26 ...
10/07/2025

Get hands-on! Join our workshop to learn the power of touch and take your yoga teaching to the next level! Sunday 10/26 11:30-1:30pm.

Home is where the Lizard is. 💗
09/23/2025

Home is where the Lizard is. 💗

This is how your email finds us
08/22/2025

This is how your email finds us

Brb, plunging ✌️
08/20/2025

Brb, plunging ✌️

Meet yourself on the mat.
08/13/2025

Meet yourself on the mat.

Consistent sauna use can support circulation, ease joint stiffness, and promote deep relaxation. It’s a gentle, natural ...
08/13/2025

Consistent sauna use can support circulation, ease joint stiffness, and promote deep relaxation.

It’s a gentle, natural boost for feeling like your most vibrant self.

Guest facilitator: Anahata Ananda visiting from Sedona! The Breathwork queen.Liz and Anahata join forces to bring you de...
08/11/2025

Guest facilitator: Anahata Ananda visiting from Sedona! The Breathwork queen.

Liz and Anahata join forces to bring you deep within. Through active Breathwork and a grounding sound bath you’re sure to leave, remembering who tf you are.

Thursday, 11 September 2025 6-8pm.
Link in bio to get your tickets.

07/25/2025

We’re deeply grateful for everyone who contributes to the energy in this space. You are what makes Lizard Yoga feel like home. 🤍

Girls trip 🧖‍♀️
07/17/2025

Girls trip 🧖‍♀️

Because the strongest men need support too. Because self-care is strength. Because he deserves to feel good in his body....
06/05/2025

Because the strongest men need support too. Because self-care is strength. Because he deserves to feel good in his body.

Our Contrast Therapy experience combines heat and cold, stillness and intensity, in a private space built for deep recovery.

Two 45-minute sessions of infrared sauna and ice bath, designed to restore energy, reduce pain, calm the nervous system, and recharge the mind.

Whether he’s an athlete, a businessman, a new dad, or just a man who rarely takes time for himself, this is the permission he didn’t know he needed.

2 private sessions. Just $99. Delivered instantly by email. Use anytime in the next 6 months.

05/22/2025

Let the water hold you. And just be. 🩵

Address

2919 Menchaca Road #104
Austin, TX
78704

Opening Hours

Monday 3pm - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+15124310616

Website

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