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Rathna Nuti MD

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Austin, TX
Rathna Nuti MD

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08/15/2025

If you're feeling the effects of aging – low energy, slow recovery, poor sleep, decreased muscle mass – it might be more than just “getting older.”

Hormone replacement therapy (HRT) helps restore optimal levels of testosterone, estrogen, and other key hormones.

Peptides support recovery, improve sleep, boost collagen, and enhance lean muscle development.

Together?

They work synergistically to:
✔️Speed up healing
✔️Improve strength + endurance
✔️Support fat loss
✔️Enhance cognitive clarity
✔️Restore vitality

This isn’t about shortcuts…it’s about giving your body what it needs to function at its best.

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If you're curious whether you're a good candidate, set up a consultation with me today! dfwsportsmed.com

08/13/2025

It’s easy to think that once we get an MRI, we’ll know exactly what’s wrong. And oftentimes, that’s what my patients hope for. But here’s the truth:

👉Not all MRI findings are significant.

Many people – even those with no pain at all – have things like:
✅Herniated discs
✅Meniscus tears
✅Tendon degeneration
✅Labral fraying

These are often normal age-related changes. They show up, but they don’t always explain your symptoms.

So in sports medicine, I always ask: “Does what I see on the scan match your clinical picture?”

That means your exam, history, movement patterns, and symptoms are just as important…if not more.

I don’t treat images. I treat people!!

***
Ready to take your game to the next level? Schedule an appointment with a Sports Medicine Physician who is trusted by Olympians and pro athletes. dfwsportsmed.com

08/11/2025

Your doctor isn’t just treating you in the exam room––we’re working for you behind the scenes, too.

🔹Arguing with insurance to get your imaging approved
🔹Calling other specialists to coordinate your care
🔹Reviewing your history to make the right treatment decision
🔹Sending referrals, writing notes, following up with radiology
🔹Helping get you in faster when time matters

You might not see it…but it’s happening.

Because getting you the best care means doing more than just showing up for your appointment.

You are always the priority, even when we’re not in the room.

***
Ready to take your game to the next level? Schedule an appointment with a Sports Medicine Physician who is trusted by Olympians and pro athletes. dfwsportsmed.com

08/08/2025

Struggling to bounce back after an injury? …or maybe just having trouble with plain old age?

You don’t have to figure it out alone.

Here’s what you need to do:
📅 Book a consultation with a trusted physician
🎯 Get a customized recovery plan
💪 Start getting stronger…the RIGHT way

Whether you're an athlete or just want to move pain-free again, I’ll build a plan that fits your goals.

***
Ready to take your game to the next level? Schedule an appointment with a Sports Medicine Physician who is trusted by Olympians and pro athletes. dfwsportsmed.com

08/06/2025

When your PT gives you ONE exercise and you act like you just ran a marathon… 🥵

“3 sets of 10?!”

Yes. Every day. I believe in you. 😂

Recovery isn’t always glamorous, but those “boring” reps are where the magic happens.

Consistency > Intensity.

Tag a friend who needs this reminder!!

***
Ready to take your game to the next level? Schedule an appointment with a Sports Medicine Physician who is trusted by Olympians and pro athletes. dfwsportsmed.com

08/04/2025

MYTH: You should rest until you're 100% pain-free.

Let’s clear this up 👇

Total rest often slows down recovery. The right kind of movement is what actually HELPS healing.

In most cases, early controlled movement improves circulation, reduces stiffness, and helps tissues heal properly.

Rest has its place – but smart rehab is about guided movement, not waiting on the sidelines.

***
Ready to take your game to the next level? Schedule an appointment with a Sports Medicine Physician who is trusted by Olympians and pro athletes. dfwsportsmed.com

08/02/2025

One of my patients came in struggling…
not just physically, but emotionally. Her injury had her sidelined, and mentally she was checked out.

But once we started addressing the mental side of recovery, things shifted. She became more engaged in rehab, more motivated…and now? She's running again.

Here are a few ways we supported her mentally, not just physically:
🔹Set small, realistic goals
🔹Track the wins…even the tiny ones
🔹Talk it out
🔹Incorporate mindfulness
🔹Stay connected

It’s okay to slow down and consider your emotional needs. Being a great athlete is about playing the long game!

***
Ready to take your game to the next level? Schedule an appointment with a Sports Medicine Physician who is trusted by Olympians and pro athletes. dfwsportsmed.com

07/31/2025

A common misconception in rehab: pain = damage.

Not always true. In fact, some discomfort during recovery is expected, especially when rebuilding strength or mobility.

Pain can mean your body is adapting. The key is knowing the difference between productive pain and harmful pain…and that’s where guided care comes in.

🔹Sharp, sudden pain? Needs looking into.
🔹Dull ache during exercises? Often normal.
🔹Post-workout soreness? Expected.
🔹Lingering pain that worsens? Let’s reassess.

Understanding pain helps you recover smarter. Let’s get you back in the game!

***
Ready to take your game to the next level? Schedule an appointment with a Sports Medicine Physician who is trusted by Olympians and pro athletes. dfwsportsmed.com

07/29/2025

You’re an athlete who suffered an injury, and now you feel like your world got turned upside down…

It’s hard to watch my patients navigate this kind of unexpected hurdle in their careers. It’s a struggle – physically AND mentally. But here’s what I need you to hear:

Injury rehab isn’t only about stretching, strengthening, or regaining mobility. Your mindset plays a huge role, too.

Keep these things in mind:
✅Athletes who understand the mental side of recovery tend to make faster, more consistent progress.
✅Stress, frustration, and fear of re-injury can slow healing and limit results.
✅A positive, focused mindset helps the body respond better to treatment.

In sports medicine, we don’t just treat injuries…we support the whole person.

Your mental health matters in your recovery just as much as your physical therapy plan! Prioritize it, too!

***
Ready to take your game to the next level? Schedule an appointment with a Sports Medicine Physician who is trusted by Olympians and pro athletes. dfwsportsmed.com

07/21/2025

To inject or not to inject? That’s a question I get all the time, and today was a great example of why the answer isn't always black and white.

A patient came in with joint pain, but he was finally starting to improve. In his case, we held off on an injection. Why? Because when the body is healing on its own, there’s no need to rush an intervention. Conservative care was working.

But on the flip side, there are cases where waiting too long can actually hold recovery back. If pain lingers, function declines, or inflammation blocks progress in therapy…that’s when an injection can help reset the course.

The bottom line?
👉Not every pain needs a shot
👉But some pains shouldn’t be ignored

Personalized care is key. It’s about using the right tools at the right time, and that includes knowing when not to treat. Find a physician you can trust to help you make an informed decision!

***
Ready to take your game to the next level? Schedule an appointment with a Sports Medicine Physician who is trusted by Olympians and pro athletes. dfwsportsmed.com

07/18/2025

Your shoes matter more than you think. Here’s why:

I had a patient recently (a dedicated runner) come in with persistent forefoot pain.

Diagnosis? Neuromas and bursitis, both worsened by improper shoe wear. 😬

The wrong footwear doesn’t just affect comfort. It can change your gait, add stress to joints, and lead to chronic injuries. Whether you’re a runner, walker, or weekend warrior, supportive, activity-appropriate shoes are non-negotiable.

Here’s what you need to know before buying your next pair of shoes:
✅ Choose shoes based on your foot type
✅ Replace them regularly (300–500 miles for running shoes)
✅ Get fitted by a specialist if needed

Your feet carry you through every mile. Take care of them!

***
Ready to take your game to the next level? Schedule an appointment with a Sports Medicine Physician who is trusted by Olympians and pro athletes. dfwsportsmed.com

$Girlie afternoon at Café Dior with a fellow warrior mom 💕Both of us are navigating the long road of recovery after fract...$

07/14/2025

Girlie afternoon at Café Dior with a fellow warrior mom 💕

Both of us are navigating the long road of recovery after fractures that required surgery. Behind the smiles and lattes are stories of pain and the mental load of motherhood while healing.

Taking this moment for a little joy reminded us that rest is not weakness. It's renewal!

Here’s to breaking the cycle of burnout, embracing the emotional side of recovery, and choosing positivity…even if just for an afternoon.

Address

Austin, TX

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+14694309380

Website

facebook.com

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