Shape Up Corporate Fitness

07/20/2024

05/16/2023

We believe that anyone, at any age can be healthy. Whatever your mind believes, your body can achieve.

02/16/2023

Yessss! The time has come and even though I was born a Longhorn we welcome our OU family with our newest community to offer classes at Sage Cobblestone

Amazing residents and leasing!
We ♥️ working with you.

09/30/2022

No better time then now to get healthier for 2022.
Rate increase begins soon so sign up before it’s too late!

04/08/2022

It’s Friday! I realized many on here are new, so here are 5 Friday Facts about me:

⭐️ I’m the Founder/Owner of Shape Up Corporate Fitness. I started Shape Up Fitness when I was 25 yrs. old. Yes!!! Seems like ages ago. Next month is our 17 year anniversary. Do the math….

⭐️ I have four kids(14, almost 12,7,5) 3 boys, 1 girl. I’m pretty obsessed with them and love traveling to all their sports. I’m a great sports mom! Go figure.

⭐️ I take yoga classes at-least 3 times a week. I never thought I’d like yoga but here I am forty and flexible. You’d be surprised how intense a yoga class can be when you add some weights and bands to a 60 min. 100° room! Is that still yoga?

⭐️ Being a Mom is my biggest
accomplishment. Really it is! Having four kids via c-section and keeping a 6-pack in tac is hard work, not once but four times.

⭐️ I used to work in Cardiac Rehab. Next job was a Exercise physiologist then a Nutrition Health Educator. I’ve got a great resume that helped start my own company in 2005.

01/11/2022

A perfect 1 minute plank,
80 years old,
“Hold my water”.

01/06/2022

Happy 2022, We can’t thank our local meal chef prep service enough for getting our clients ready for a healthier New Year.
So excited that you offer not only a trial week to taste your keto-low carb meal options
but a 5-DAY & 10-DAY option!
Don’t worry you can click below and get all the details.

HEALTHY ORGANIC MEALS that taste great!

See more pictures - finedinelinecatering
Thin Blue Smokery

🥳 It’s a New Year and as they say “time for a new you”
Are you looking for good affordable keto meals to really kick start this year, well look no further Thin Blue Smokery has you covered.

Offering our MOST POPULaR keto/low carb meals with a revolving menu every week!!!!!
We aren't going to give you just boiled chicken, cauliflower rice and steamed snap peas.
What we give you is FLAVOR & a lot of it!

This is one of our new launched dishes of 2022.
Keto crusteded chicken, cauliflower rice, grilled/seasoned snap peas with a sugar free sweet and sour sauce.

Keto meals that don't suck and we've got some spots that just opened up! If interested or want more information just follow the link to start your subscription for next week. Any questions?

https://thinbluesmokery.com/store/ols/categories/monthly-meal-prep

02/20/2021

Shape Up Fitness is thawing out! 🥶

We look forward to seeing all our active communities Monday Feb. 22nd.

Stay safe & warm☺️

01/20/2021

You’re always one decision away from a completely different life👊🏼

Are you ready to see changes? Are you ready to take control of your life, your nutrition, your workouts, yourself?!✔️

Yes I help with exercise and nutrition.
But it’s so far beyond that.

I love helping women look and feel their best, find THEIR balance in life (because that looks different for everyone), and live with confidence!!

I can help makes this possible. I’m now offering 1-1 wellness coaching which includes everything you need to be successful daily! With my wellness app I will add your workouts, meals, recipes and motivate with you daily.

All for $70😳

My hopes are to help everyone uncover the best version of themselves, both physically and mentally.

Shape Up Strong-Er in 2021

PM to sign up or comment below for more info!

08/04/2020

Looking for that Monday motivation?
88 yr. old Jerry says Hustle for that muscle. 💪🏼

It’s a new month, new week, new day. Set your intentions for the month.

Start living your life with purpose.