Health With Shannon Dolan

Health With Shannon Dolan Helping the high achiever have, do, be, and achieve all they want to in life while feeling nourished vs. depleted.

Learn how to support and connect to your body through innate wisdom, nutritional therapy, and the science of behavioral change!

I'm Shannon, Functional Nutritional Therapy Practitioner, Nutrition Grad, and winner of TOP Nutritionist in Austin, TX f...
01/14/2024

I'm Shannon, Functional Nutritional Therapy Practitioner, Nutrition Grad, and winner of TOP Nutritionist in Austin, TX for 3 years in a row...

I'm wildly passionate about helping people connect to, and understand their body so they can provide their body with what it needs, when it's asking them for it.

Symptoms, cravings, and sensations you experience in your body is how your body communicates with you.

However, somewhere along the line of modern society we have lost this beautiful skill of listening and understanding.

So, the symptom gets LOUDER, you feel worse, and unfortunately, are often left with minimal answers or a prescription to suppress the symptom while the root cause keeps bubbling under the surface.

With the power of innate wisdom, nutritional therapy, herbalism, behavioral change, and my over 13 years of experience in helping people, I help you get off the train of burnout and frustration into your body, so you can feel deeply supported for the long term!

As you might have noticed, I'm not super active on this page. A better way to see what I'm up to would be Instagram! :)

And head over to www.healthwithshannon.com to learn how to work with me!

The areas that often are missed that are impacting your ability to see long term results.
05/12/2023

The areas that often are missed that are impacting your ability to see long term results.

American society is built on the ideal that MORE = MORE. You can see it everywhere you look. In the way people view how to get results in work (โ€œwork harder, rest laterโ€), exercise (& #8โ€ฆ

It's been awhile since I posted on this page (I'm way more active on Instagram, Tik Tok + Pinterest... if you aren't fol...
12/23/2022

It's been awhile since I posted on this page (I'm way more active on Instagram, Tik Tok + Pinterest... if you aren't following me on there my username is healthwithshannon)

NEWS: I won Best Nutritionist in ATX ... AGAIN!!! ๐Ÿฅณ
Thank you all for your continued support!

For those looking for guidance on your health journey in 2023, I am accepting New Clients for the New Year! DM me apply!

As we reflect on this year, we get to highlight some of the best places in Austin when it comes to nutrition, lifestyle, wellness & fitness.

When deciding a form of birth control it comes down to what works best for YOU! Being informed with the pro's and cons o...
04/14/2022

When deciding a form of birth control it comes down to what works best for YOU! Being informed with the pro's and cons of each is imperative for you to decide what is the best option....

https://healthwithshannondolan.wordpress.com/2022/04/14/pros-and-cons-of-different-birth-control/

When deciding a form of birth control it comes down to what works best for YOU! Being informed with the proโ€™s and cons of each is imperative for you to decide what is the best option.

If you could spare 2 seconds to vote for Shannon Dolan for Best Nutritionist in Austin that would be MUCH appreciated!!
09/13/2021

If you could spare 2 seconds to vote for Shannon Dolan for Best Nutritionist in Austin that would be MUCH appreciated!!

Vote for your local favorites across the Lifestyle, Nutrition, Fitness and Wellness categories!

The comprehensive assessment is a starting point that dives deep into your symptoms, the meaning behind them, and provid...
05/10/2021

The comprehensive assessment is a starting point that dives deep into your symptoms, the meaning behind them, and provides practical tools for resolution (lifestyle and nutrition).

Interested in exploring what I can help you uncover? Email shannon@healthwithshannon.com to schedule a call!

"Addiction is a psychological and physical inability to stop consuming a chemical, drug, activity, or substance, even th...
03/10/2021

"Addiction is a psychological and physical inability to stop consuming a chemical, drug, activity, or substance, even though it is causing psychological and physical harm." Note: addiction is not limited to drugs. You can be addicted to your work, or feel the compulsive need to be productive. Also, referred to as being a "workaholic". While this term is often thrown around lightly it can create some serious adverse effects in someones life and health....

https://healthwithshannondolan.wordpress.com/2021/03/10/addiction-to-productivity-your-hormones/

You can be addicted to your work, or feel the compulsive need to be productive. Also, referred to as being a โ€œworkaholicโ€. While this term is often thrown around lightly it can create sโ€ฆ

Following The Flow pt 1: recognizing when you are in the masculine energy and tapping back into feminine flowhttps://hea...
01/26/2021

Following The Flow pt 1: recognizing when you are in the masculine energy and tapping back into feminine flow

https://healthwithshannondolan.wordpress.com/2021/01/26/following-the-flow-pt-1/

Iโ€™m a functional nutritional therapy practitioner that specializes in womenโ€™s healthโ€ฆ. Particularly, hormonal and menstrual health. My ideal client is the millennial aged woman whโ€ฆ

Hey y'all! I have not posted since my hypothyroid issues back in the summer. I was super focused on my healing journey a...
01/17/2021

Hey y'all! I have not posted since my hypothyroid issues back in the summer. I was super focused on my healing journey and didn't want to add another thing on my to-do list. Although I love writing and connecting with other individuals, making sure I don't overload myself has become a new priority. So, I want to be sure to give you an update and share with you my visions for this blog....

https://healthwithshannondolan.wordpress.com/2021/01/17/health-update-my-fav-things/

An update about my health journey, my 3 favorite healing hacks, and updates about the direction of this blog!

๐‹๐ž๐ญ ๐ฆ๐ž ๐ญ๐ž๐ฅ๐ฅ ๐ฒ๐จ๐ฎ ๐ญ๐ก๐ž ๐ฌ๐ญ๐จ๐ซ๐ฒ ๐š๐›๐จ๐ฎ๐ญ ๐š ๐›๐š๐๐š๐ฌ๐ฌ ๐ง๐ฎ๐ซ๐ฌ๐ž & ๐ž๐ง๐ญ๐ซ๐ž๐ฉ๐ซ๐ž๐ง๐ž๐ฎ๐ซ ๐›๐ž๐ก๐ข๐ง๐ ๐ญ๐ก๐ž๐ฌ๐ž ๐ฐ๐จ๐ซ๐๐ฌ..((๐Ÿ‘†that transformation played out in a...
12/29/2020

๐‹๐ž๐ญ ๐ฆ๐ž ๐ญ๐ž๐ฅ๐ฅ ๐ฒ๐จ๐ฎ ๐ญ๐ก๐ž ๐ฌ๐ญ๐จ๐ซ๐ฒ ๐š๐›๐จ๐ฎ๐ญ ๐š ๐›๐š๐๐š๐ฌ๐ฌ ๐ง๐ฎ๐ซ๐ฌ๐ž & ๐ž๐ง๐ญ๐ซ๐ž๐ฉ๐ซ๐ž๐ง๐ž๐ฎ๐ซ ๐›๐ž๐ก๐ข๐ง๐ ๐ญ๐ก๐ž๐ฌ๐ž ๐ฐ๐จ๐ซ๐๐ฌ..((๐Ÿ‘†that transformation played out in about 5 weeks ๐Ÿคฏ incredible!))
When Haley came to me she was struggling each month with her cycle. Sheโ€™s a nurse, entrepreneur & incredibly giving/ kind human whoโ€™s mission is to help people
We worked together 1:1 to uncover the root cause of her symptoms while she was going through the 5 week course
She began applying everything she learned and.... well, those results speak for themselves!
She would constantly be in awe at the fact that she was never taught this information and even had me come in and teach her group of nurses that she empowers with mindset work
I LOVE when collaboration like this happens ๐Ÿ˜Š

๐Œ๐ฒ ๐ฌ๐ข๐ ๐ง๐š๐ญ๐ฎ๐ซ๐ž ๐œ๐จ๐ฎ๐ซ๐ฌ๐ž ๐Ÿ๐จ๐ซ ๐ก๐ž๐š๐ฅ๐ข๐ง๐  ๐ฉ๐ž๐ซ๐ข๐จ๐๐ฌ ๐š๐ง๐ ๐ฅ๐ข๐ฏ๐ข๐ง๐  ๐ข๐ง ๐ก๐š๐ซ๐ฆ๐จ๐ง๐ฒ ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐œ๐ฒ๐œ๐ฅ๐ž, ๐…๐ž๐ฆ๐ข๐ง๐ข๐ง๐ž ๐•๐ข๐ญ๐š๐ฅ๐ข๐ญ๐ฒ, ๐ข๐ฌ ๐จ๐ฉ๐ž๐ง๐ข๐ง๐  ๐ฎ๐ฉ ๐Ÿ๐จ๐ซ ๐ž๐ง๐ซ๐จ๐ฅ๐ฅ๐ฆ๐ž๐ง๐ญ ๐ญ๐จ ๐ญ๐ก๐ž ๐ฉ๐ฎ๐›๐ฅ๐ข๐œ ๐ฌ๐จ๐จ๐ง!!
When it opens youโ€™ll get access to $100 off & the first 8 to sign up, get 2 bonus 1:1 sessions with meโ˜บ๏ธ
If youโ€™ve been wanting to get into this course since the last round & donโ€™t want to miss out on those comprehensive, customized sessions... DM ME๐Ÿ˜‡
In the meantime, check back here for the โ€œofficialโ€ announcement! ๐Ÿงšโ€โ™€๏ธ

๐˜๐จ๐ฎ๐ซ ๐ช๐ฎ๐ž๐ฌ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐›๐จ๐ฎ๐ญ ๐ฆ๐ฒ ๐Ÿ“ ๐ฐ๐ž๐ž๐ค ๐œ๐จ๐ฎ๐ซ๐ฌ๐ž, ๐…๐ž๐ฆ๐ข๐ง๐ข๐ง๐ž ๐•๐ข๐ญ๐š๐ฅ๐ข๐ญ๐ฒ, ๐š๐ง๐ฌ๐ฐ๐ž๐ซ๐ž๐โฌ‡๏ธWhoโ€™s it for?โžก๏ธAny woman suffering from PMS, mood sw...
10/11/2020

๐˜๐จ๐ฎ๐ซ ๐ช๐ฎ๐ž๐ฌ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐›๐จ๐ฎ๐ญ ๐ฆ๐ฒ ๐Ÿ“ ๐ฐ๐ž๐ž๐ค ๐œ๐จ๐ฎ๐ซ๐ฌ๐ž, ๐…๐ž๐ฆ๐ข๐ง๐ข๐ง๐ž ๐•๐ข๐ญ๐š๐ฅ๐ข๐ญ๐ฒ, ๐š๐ง๐ฌ๐ฐ๐ž๐ซ๐ž๐โฌ‡๏ธ
Whoโ€™s it for?โžก๏ธ
Any woman suffering from PMS, mood swings, bloat, headaches & fatigue wanting to find balance with their hormones
How does it work?โžก๏ธ
The course material starts Oct 26th and gets released every Monday! You are added to a private FB group to build community from the start!
Material is given in both visual and audio format meaning you can easily do this on the go! plus no matter where you live you can have access on your time!
What about the bonus sessions!?โžก๏ธ
This first round is live with TONS of value! You get 2 group sessions with me and lots of guest speakers! Think makeup, breath work, NLP and more!
Whatโ€™s the price?โžก๏ธ
$199 ๐Ÿคฏ and ps if you sign up by Monday at 9am CST you get 2 individual sessions with me โ˜บ๏ธ YUP, itโ€™s tremendous value at a highly discounted rate + payment plans are available!!
Why so inexpensive?!โžก๏ธ
You deserve to have this info/ I want to create an impactful experience/ itโ€™s my first course so letโ€™s celebrate ๐Ÿฅณ
Link in bio to sign up!! ๐Ÿฅฐ & DM with any questions!
Canโ€™t wait to see you there!!! โ˜บ๏ธ๐Ÿฅณ

๐“๐ก๐ž ๐œ๐จ๐ฎ๐ซ๐ฌ๐ž ๐ญ๐ก๐š๐ญ ๐ฐ๐ข๐ฅ๐ฅ ๐ฎ๐ง๐ฅ๐จ๐œ๐ค ๐ญ๐ก๐ž ๐ฉ๐จ๐ฐ๐ž๐ซ ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐ž๐ฆ๐š๐ฅ๐ž ๐›๐จ๐๐ฒ ๐ข๐ฌ ๐‡๐„๐‘๐„ ๐Ÿฅณ๐Ÿฅณ๐ˆโ€™๐ฏ๐ž ๐ฆ๐ž๐ญ ๐ฐ๐ข๐ญ๐ก ๐ฆ๐š๐ง๐ฒ ๐ฐ๐จ๐ฆ๐ž๐ง ๐ญ๐ก๐ž ๐ฅ๐š๐ฌ๐ญ ๐Ÿ๐ŸŽish ๐ฒ๐ž๐š๐ซ๐ฌ ๐š๐ฅ๐ฅ ๐ฌ๐ญ...
10/09/2020

๐“๐ก๐ž ๐œ๐จ๐ฎ๐ซ๐ฌ๐ž ๐ญ๐ก๐š๐ญ ๐ฐ๐ข๐ฅ๐ฅ ๐ฎ๐ง๐ฅ๐จ๐œ๐ค ๐ญ๐ก๐ž ๐ฉ๐จ๐ฐ๐ž๐ซ ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐ž๐ฆ๐š๐ฅ๐ž ๐›๐จ๐๐ฒ ๐ข๐ฌ ๐‡๐„๐‘๐„ ๐Ÿฅณ๐Ÿฅณ
๐ˆโ€™๐ฏ๐ž ๐ฆ๐ž๐ญ ๐ฐ๐ข๐ญ๐ก ๐ฆ๐š๐ง๐ฒ ๐ฐ๐จ๐ฆ๐ž๐ง ๐ญ๐ก๐ž ๐ฅ๐š๐ฌ๐ญ ๐Ÿ๐ŸŽish ๐ฒ๐ž๐š๐ซ๐ฌ ๐š๐ฅ๐ฅ ๐ฌ๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ž ๐ฌ๐š๐ฆ๐ž ๐ญ๐ก๐ข๐ง๐ : feeling helpless, confused, &working against their innate wisdom
Leading to stress, weight gain, burnout, fatigue, frustration and more...
Can you relate? ๐‘ฐ๐’‡ ๐’”๐’, ๐’•๐’‰๐’Š๐’” ๐’„๐’๐’–๐’“๐’”๐’† ๐’Š๐’” ๐’‡๐’๐’“ ๐’š๐’๐’–!
Feminine Vitality is a 5 week course designed for women to come back to themselves by living in harmony with their body & hormones

๐€๐ญ ๐ญ๐ก๐ž ๐ž๐ง๐ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐Ÿ“ ๐ฐ๐ž๐ž๐ค๐ฌ ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ:
โœจGain clarity in what you want, whatโ€™s holding you back and WHY
โœจAnticipate how your body responds to stress/ the world around you allowing you to offer ways to limit adverse effects
โœจRealize what hormonal birth control does to the body and gain solutions to help you get off or support your body while on the Pill
โœจHave a clear roadmap for ways to heal with practical ways to get you started
โœจLong term results through plans of action!
โœจA new girl gang here to support you along the way!

๐—ฃ๐—Ÿ๐—จ๐—ฆ ๐˜๐—ต๐—ถ๐˜€ ๐—ณ๐—ถ๐—ฟ๐˜€๐˜ ๐—ฟ๐—ผ๐˜‚๐—ป๐—ฑ ๐—ถ๐˜€ ๐—Ÿ๐—œ๐—ฉ๐—˜ ๐—บ๐—ฒ๐—ฎ๐—ป๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—น๐˜€๐—ผ ๐—ด๐—ฒ๐˜ ๐—ฏ๐—ผ๐—ป๐˜‚๐˜€ ๐—น๐—ถ๐˜ƒ๐—ฒ ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด๐˜€ ๐—ฎ๐—ป๐—ฑ ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐˜€ ๐—ณ๐—ฟ๐—ผ๐—บ ๐—บ๐—ฒ & ๐—ด๐˜‚๐—ฒ๐˜€๐˜ ๐˜€๐—ฝ๐—ฒ๐—ฎ๐—ธ๐—ฒ๐—ฟ๐˜€
AND this first round is in Beta Testing Pricing (meaning you get $200+ off the standard price)

๐“๐ก๐ž ๐ฅ๐จ๐ ๐ข๐ฌ๐ญ๐ข๐œ๐ฌ
โœจAfter signing up youโ€™ll receive an invite to the private FB group and the dates you need to know!
โœจWe all start October 26th- the course is self paced and can be done on your own time!
โœจ6 modules covering a variety of topics necessary to explore for optimal function in womenโ€™s health
& ๐›๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ˆ ๐ฅ๐จ๐ฏ๐ž ๐ฒ๐จ๐ฎ:
โœจSign up by 9amCST October 12th and youโ€™ll also receive 2 individual sessions with me going over your comprehensive nutritional assessment questionnaire and customized supplement protocolโœจ
Frikkin amazing!!๐Ÿฅณ
๐‘๐ž๐š๐๐ฒ ๐ญ๐จ ๐ฃ๐จ๐ข๐ง?! ๐“๐š๐ฉ ๐ญ๐ก๐ž ๐ฅ๐ข๐ง๐ค ๐ข๐ง ๐ฆ๐ฒ ๐›๐ข๐จ ๐ญ๐จ ๐ฌ๐ข๐ ๐ง ๐ฎ๐ฉ ๐š๐ง๐ ๐ซ๐ž๐ฌ๐ž๐ซ๐ฏ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ฉ๐จt

What to know about supplements โฌ‡๏ธFirst, start with FOOD. So often people get in the trap of spending hundreds of dollars...
09/27/2020

What to know about supplements โฌ‡๏ธ
First, start with FOOD. So often people get in the trap of spending hundreds of dollars on supplements without making any real changes in their diet
A probiotic wonโ€™t work to itโ€™s best ability if youโ€™re eating processed foods, tons of sugar, and drinking every night
Blood sugar and hormones wonโ€™t be able to balance if youโ€™re continuously having โ€œcheatโ€ days
This doesnโ€™t mean you have to be perfect, but you do need to take it seriously to elicit real change
Supplements are an added bonus that can be highly therapeutic for allowing the body to function optimally
The ones I generally recommend for women: Magnesium, Zinc, Vit D3+ K, spore based probiotics, HCL + gut healing nutrients, and a high quality multi to address nutrient deficiencies that are common (particularly if you are trying to balance hormones)
Curious what you may need? I have 2 fantastic resources!
My Ebook goes into the science of your body and has supplemental protocols to get you started
And my 90 minute energy boost session that provides a thorough review of your paperwork + food logs and comes with a customized protocol
Link in bio for both โ˜บ๏ธ or hop to healthwithshannon.com and click on Work With Me ๐Ÿ˜˜
Excited to get you feeling better!

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