08/19/2024
ChatGPT & I are no longer friends. Swipe to see why...😭
I've heard of tough love, but this is brutal.
Peapod Family Chiropractic
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Growing healthy families from the inside out!
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07/08/2024
Summer is here, and keeping your kids' sleep schedules on track while ensuring they have enough energy to play can be challenging. If you're dreaming of peaceful nights and active days for your little ones, we've got some exciting insights for you!
Swipe through our carousel to learn how balancing your child's nervous system can lead to better sleep and more play. Discover the secret to a happier and healthier summer for your family! 🌞💤
Ready to transform your summer? Click the link below to schedule your child's appointment today!
www.peapodfamilychiro.janeapp.com
07/04/2024
🎆🇺🇸 Happy 4th of July from Peapod Family Chiropractic! 🇺🇸🎆
While you’re enjoying the fireworks and festivities, let us take care of the cracks and pops – in your spine, that is! 💥💆♂️💆♀️
We’ll be back in action on Monday to straighten out any holiday kinks. Enjoy your weekend and celebrate safely!
06/20/2024
🌞✨ Discover Summer's Best-Kept Secret...Chiropractic Care! ✨🌞
Hey summer lovers! ☀️ Beach days, BBQs, and endless fun are here, but we've got a secret weapon to make this the best summer ever: chiropractic care!
For the Kids: Summer means non-stop playtime, but those bumps and falls can be a real downer. Keep their bodies in check and help them adapt to new routines with chiropractic magic. They'll stay aligned, happy, and ready for all the adventures! 🤸♂️
For the Grown-Ups: Whether you’re road-tripping or jet-setting, long travels can be a pain in the back. A pre-travel tune-up will keep you feeling like a superhero! From beach yoga to hiking trails, chiropractic care boosts your flexibility and overall mojo. 🧘♂️✈️
For Expecting Moms: Beat the summer heat with sweet relief from pregnancy aches. Chiropractic care will have you glowing and feeling like the goddess you are. Plus, it helps ensure your body is ready for a smooth delivery. 🤰
Ready to make this summer unforgettable? Book an evaluation at our Austin office and let the fun begin! ☀️💆♀️
🔗 www.peapodfamilychiro.janeapp.com
06/17/2024
"Don't ignore these 5 signs!
Hey, parents! 🍼✨ We know how much you care about your little one's well-being, and we're here to help you navigate through those first precious months. Sometimes, our tiniest family members need a little extra support to thrive. Here are some signs that your baby might benefit from a chiropractic adjustment—and don't worry, we promise it's gentle and safe! 😉
Signs Your Baby May Need an Adjustment:
👶 Head Tilting to One Side: If your baby consistently tilts their head to one side, it may be due to a spinal misalignment.
🍼 Difficulty Breastfeeding: If your baby is having trouble latching or feeding on one side, it might indicate a misalignment affecting their neck or jaw.
😭 Colic or Excessive Crying: Persistent crying and signs of discomfort can be alleviated with gentle chiropractic adjustments.
💨 Digestive Issues: Frequent spit-up, gas, or constipation can be symptoms of nervous system interference that chiropractic care can address.
🔺 Limited Range of Motion: If your baby struggles to turn their head or move their arms and legs freely, they might benefit from an adjustment.
We know it sounds a bit scary, but don't worry! Our chiropractic care for babies is incredibly gentle and designed to get to the root cause of these issues, ensuring your little one is comfortable and happy.
Ready to see if chiropractic care can help your baby thrive? Book an evaluation with us today and let’s get to the root of those pesky problems! 🌟👶
www.peapodfamilychiro.janeapp.com
06/05/2024
This one goes out to all my tired parents 🥱😴
Ever wonder why bedtime feels like a battle zone? If your little one fights bedtime, inconsistent routines might be to blame.
Why Consistency Matters...
1️⃣ Signals Time to Sleep:
Children thrive on routine. A consistent bedtime routine sends clear signals to your child’s brain that it's time to wind down and prepare for sleep.
2️⃣ Reduces Anxiety:
Knowing what to expect helps reduce bedtime anxiety, making the transition from playtime to bedtime smoother and less stressful for both you and your child.
3️⃣ Improves Sleep Quality:
Consistency helps regulate your child’s internal clock. When bedtime and wake-up times are consistent, their body learns when to feel sleepy and when to wake up, leading to better overall sleep quality.
How Chiropractic Care Can Help
Enhances Nervous System Function: Chiropractic adjustments improve the function of the nervous system, which plays a crucial role in sleep regulation. A well-functioning nervous system can help your child fall asleep more easily and stay asleep longer.
Tips to Establish a Consistent Bedtime Routine:
🛏 Choose a consistent bedtime: Stick to it every night, even on weekends.
🛏 Incorporate calming activities: Include a warm bath, reading a favorite story, or gentle cuddles.
🛏 Limit screen time: Turn off screens at least an hour before bedtime to avoid interfering with melatonin production.
🛏 Be patient: It might take time for your child to adjust to a new routine. Stay consistent and they will eventually adapt and benefit from a predictable schedule.
Every child is unique, so experiment with different calming activities to find the perfect bedtime routine for your little one. Consistency is the foundation of healthy sleep habits. With a little patience, bedtime can become a peaceful and enjoyable part of your day. Chiropractic care can further enhance your child's sleep quality by promoting a healthy nervous system and reducing discomfort.
If you found this helpful, share it with other parents facing bedtime battles! 🌙💤
05/29/2024
Moms, Dads...we get it. Parenting can be a full-contact sport! From lifting toddlers to running after your little adventurers, it's no wonder your back needs some TLC. At Peapod Family Chiropractic, we're here to support you through every stage of parenthood with gentle and effective chiropractic care.
Because you deserve to feel your best while being the superhero your kids already think you are! 💪👶
📅 Book an appointment today and let us help you keep up with your little ones pain-free.
www.peapodfamilychiro.janeapp.com
05/24/2024
🕒New Hours Starting in June 🕒
Peapod Family Chiropractic is updating our hours starting June 1st! We're here to support you and your family with more convenient times. Check out our new schedule and remember, you can always use our online booking system to get your next adjustment on our schedule!
www.peapodfamilychiro.janeapp.com
05/22/2024
Hey friends! 🤗 As a chiropractor, I have the privilege of supporting moms-to-be on their incredible journey to motherhood. Making sure mom is comfortable and aligned is essential not just for her well-being, but also for creating a cozy space for the little one growing inside. 💖
Chiropractic care during pregnancy can help alleviate discomfort, improve mobility, and ensure everything is in tip-top shape for the big arrival. It's all about making room for the newest member of the family! 🍼✨
If you're expecting or know someone who is, let's connect! Your comfort and health are my top priorities.
www.peapodfamilychiro.com
05/20/2024
If you've tried everything from painkillers to relaxation techniques and still can't shake those persistent headaches, you're not alone. Sometimes, the root cause isn't what you think. It might not be stress, dehydration, or lack of sleep—though those can definitely play a role.
What if your headaches are actually a sign of something deeper, like spinal misalignment or nerve interference? 🧠
Here’s where chiropractic care can step in as your headache hero. By realigning your spine and relieving pressure on your nerves, chiropractic adjustments can address the underlying issues that are causing your headaches. Imagine finding relief that lasts, finally putting an end to those relentless head pains.
Ready to explore a solution that targets the source of your headaches? Come see us and let’s get to the bottom of it together!
www.peapodfamilychiro.com
05/17/2024
🤰 Can Chiropractic Care Make Your Pregnancy Smoother? Let's Chat!
Hey there, moms-to-be! Navigating pregnancy is like embarking on a unique, incredible journey. But, let's be real—it can also come with its fair share of aches, pains, and discomfort. Here's where chiropractic care steps in, like a gentle superhero for your back and overall well-being.
First things first: YES, chiropractic care can absolutely make your pregnancy smoother! Imagine reducing those nagging back pains and easing the strain on your joints. Dr. Brittany specializes in working with pregnant individuals, ensuring you get the care tailored precisely for your needs.
🌼 Why Consider Chiropractic Care During Pregnancy?
Pain Relief: As your body changes, it can cause misalignments in your spine, leading to discomfort. Chiropractic adjustments can help align things back, reducing pain in your lower back, hips, and joints.
Better Sleep: With less pain, comes better sleep. And who couldn't use a little more of that during pregnancy, right?
Easier Labor and Delivery: Proper spinal alignment can contribute to a smoother labor and delivery process by ensuring your pelvis is in the optimal position.
🌿 What to Expect:
Dr. Brittany's approach is all about comfort and safety. She uses gentle techniques specifically designed for pregnant bodies. Plus, she’ll walk you through every step, using diagrams and models, so you know exactly what's happening and why it's beneficial.
Have you tried chiropractic care during pregnancy? Share your experiences below! 👇
05/13/2024
Let's Talk About the Secret Behind 'Growing Pains' 🚩
So, you know how sometimes you get those aches and pains and just think, 'Ah, it must be growing pains', right?
Well, hold on a sec! 🛑✋ Let's not be too quick to brush it off. What if your body is trying to tell you something super important, but all we're hearing is 'it's just a phase'?
Imagine your body is like this ancient, mysterious castle with all these hidden passages and secret rooms. And these 'growing pains'? They're not just because you're getting taller or anything simple like that. They could actually be hints about something way more interesting going on inside, like a treasure map to finding out you need more of certain nutrients or that there's something funky happening with your bones or muscles.
How cool would it be to play detective and figure out what your body is really trying to say? Think of it as going on a little adventure inside yourself. Will you just let those hints and whispers fade away, or are you ready to explore and find out what's really going on?
If this chat about the secret tales of 'growing pains' has got your curiosity buzzing, why not take it to the next level? It's time to stop guessing and start knowing what your body is really trying to tell you.
Send us a DM or click here to schedule online:
www.peapodfamilychiro.janeapp.com
05/10/2024
Years of chronic pain due to pinched nerves and misalignment had Katie in pain from her neck to her back and arms. This is no way for anyone to live!
After her first adjustment with Dr. Brittany, Katie noticed a huge difference. But the real surprise came after the second adjustment—she could breathe through her nose effortlessly for the first time in ages! 🌬️
If you're hesitant about adjustments, know that Dr. Brittany caters to everyone, from pregnant individuals and babies to athletes. Her explanations with diagrams and models make everything clear, empowering you to understand your body's changes.
Schedule a free phone consult if you're still on the fence about making your first appointment. You'll get to speak with Dr. Brittany herself (not a receptionist or assistant) and get your questions answered.
https://peapodfamilychiro.janeapp.com
05/08/2024
🚨 Confession time! 🚨
Kelly here, Peapod's virtual office manage...
As a proud desk jockey, I've come to terms with the fact that my chair and I have a love-hate relationship. While it supports me through countless work hours, it also whispers sweet nothings about backaches and stiffness.
Here's a glimpse into the thrilling saga of sitting at a desk all day and what it can do to your back:
🌟 The Lumbar Lament: Lower backs everywhere have become drama queens, demanding attention with every prolonged sitting session. It's like a diva insisting on its own spotlight!
💺 Chair Wars: Ever had a battle with your chair for the perfect ergonomic setup? It's a scene straight out of a gladiator movie, except the stakes are higher—hello, spine alignment!
👮 The Posture Police: Oh, the guilt trips! Every time I catch myself slouching, I can almost hear my mom's voice saying, "Sit up straight, dear!" Sorry, Mom, old habits die hard.
🏋️ Deskercise Dilemma: Attempting desk exercises is a comedy of errors. Picture me trying to discreetly stretch my legs or do a seated twist without attracting suspicious glances. It's a balancing act—literally!
⏱️ Back-to-Back Meetings (Literally): Back-to-back meetings are my arch-nemesis (pun intended). No time for a quick stretch or posture reset between calls—it's a marathon of sitting, and my back protests with every minute.
But fear not, fellow desk warriors! We may bend (figuratively and literally) under the weight of our desks, but we're not giving up the fight for better back health. From ergonomic chairs to sneaky desk stretches, we're on a mission to defy the desk's tyranny and reclaim our spinal sanity!
Stay tuned for more tales from the frontlines of desk jockey life. Until then, remember to stretch, stand up, and give your back the love it deserves.
05/06/2024
We shared a reel that went viral, sparking conversations about why crawling is a crucial milestone in a baby's development. We wanted to delve deeper into this topic, especially for our new followers who may be curious about its importance.
Before we dive in, let's make one thing clear: if your baby skipped crawling, it doesn't necessarily mean something is alarmingly wrong. Our goal is to offer proactive suggestions and insights, encouraging you to consider the benefits of seeing a pediatric chiropractor.
Why is crawling so crucial? Well, it's a vital part of brain development! When babies crawl, their developing brains create connections between both cerebral hemispheres. This connectivity is essential for various cognitive and motor functions as they grow.
Crawling also requires a lot of coordination. In technical terms, it develops the vestibular and proprioceptive systems, as Dr. Bernardo R. Sanudo Diez explains. This means that crawling helps babies navigate and understand their body's position in space, which is crucial for future skills like grasping objects and fine motor activities.
To put it simply, skipping crawling is like trying to start an old-school computer without going through the necessary boot-up sequence. Things might still work, but not as efficiently or smoothly. As a chiropractor, I'm particularly interested in the neurological aspects of crawling. When this milestone is missed, it can be a sign of nervous system imbalance.
But here's the good news – there's hope! If your baby skipped crawling or is currently bypassing this stage, it's not about judgment but rather a clue that there might be some nervous system interference. That's where pediatric chiropractic care can be incredibly beneficial.
Seeing a pediatric chiropractor can help address any underlying issues and support your baby's neurological development. So, if you're noticing problems with crawling or want to ensure your baby's nervous system is thriving, consider scheduling a visit with a pediatric chiropractor. It's a proactive step towards promoting optimal growth and development for your little one.
For more information about our office and what a first visit looks like, check out our website and schedule an appointment today!
www.peapodfamilychiro.com
05/01/2024
Chiropractic care is like hitting the refresh button for both your body and mind. Here's how it tackles stress and anxiety in a chill, holistic way:
✅ Spinal Alignment: Chiropractic adjustments correct spinal misalignments, which can alleviate tension in the nervous system. When your spine is aligned, nerve signals can flow more freely, positively influencing mood regulation and reducing the body's stress response.
✅ Nerve Function: The spine houses the central nervous system, which controls various bodily functions, including emotions and stress responses. By optimizing spinal health, chiropractic care helps ensure that nerve communication is efficient, promoting a sense of calm and balance.
✅ Stress Reduction: Chronic stress can lead to physical symptoms like muscle tension, headaches, and fatigue. Chiropractic adjustments can relieve these physical manifestations of stress, helping you feel more relaxed and comfortable.
✅ Mind-Body Connection: Chiropractic care emphasizes the connection between the spine, nervous system, and overall well-being. When your body is in alignment, it can positively influence mental clarity, emotional stability, and resilience to daily stressors.
✅ Complementary Care: Chiropractic care often complements other wellness practices such as exercise, nutrition, and mindfulness techniques. This integrative approach supports holistic mental health management and encourages a balanced lifestyle.
Chiropractic care offers a comprehensive approach to wellness that not only addresses physical discomfort but also promotes mental well-being. By supporting spinal health and optimizing nerve function, chiropractic adjustments can play a valuable role in managing stress, reducing anxiety, and fostering a healthier, happier mindset. 💆♂️
04/29/2024
Happy Monday, friends! Let's start this week off on the right foot by tackling a common issue that many of us face: stress-related tension leading to headaches or muscle tightness. Here's how chiropractic care can be your Monday motivation for a stress-free week ahead!
🔍 The Stress-Tension Connection:
Monday blues or daily stress can manifest physically, causing tension headaches, muscle tightness, and discomfort. But fear not, relief is within reach!
💡 How Stress Impacts Your Body:
Headaches: Monday stress can lead to tension headaches, affecting productivity and well-being.
Muscle Tightness: Neck, shoulder, and back tension can make Mondays feel like a struggle.
🌿 The Role of Chiropractic Care:
Chiropractic care targets stress-related tension with gentle adjustments, muscle release techniques, and postural corrections.
🌟 Benefits for Your Monday and Beyond:
✔️ Pain Relief: Say goodbye to Monday headaches and muscle tightness.
✔️ Relaxation: Start your week feeling refreshed and stress-free.
✔️ Improved Well-Being: Enhance your mood and productivity.
✔️ Preventive Care: Keep stress-related issues at bay for a successful week.
💬 Ready to Tackle Monday with a Clear Mind and Relaxed Body?
Schedule a consultation today and kickstart your week with the right balance of relaxation and productivity. Let's make this Monday the start of a stress-free journey!
www.peapodfamilychiro.janeapp.com
04/26/2024
If you find yourself constantly battling with pain that just won't go away, you're not alone. Whether it's a nagging backache, stubborn neck stiffness, or persistent headaches, dealing with recurring pain can be incredibly challenging and exhausting.
But here's the good news: chiropractic care offers a holistic approach to addressing and managing recurring pain, providing relief and improving your overall well-being.
💡 What sets chiropractic care apart?
Chiropractors focus on identifying and treating the root cause of your pain, rather than just masking the symptoms. By addressing spinal misalignments and optimizing your body's alignment, chiropractic adjustments can alleviate pain, reduce inflammation, and restore proper function to your musculoskeletal system.
🔍 Understanding the impact of recurring pain:
Recurring pain doesn't just affect you physically; it can take a toll on your mental and emotional well-being too. Constant discomfort can lead to stress, anxiety, and a decreased quality of life. It may also limit your ability to perform daily tasks, work efficiently, or enjoy activities with family and friends.
💆♂️ How chiropractic care can help:
Pain relief: Chiropractic adjustments target specific areas of pain, providing relief and promoting natural healing.
Improved mobility: By restoring proper alignment, chiropractic care can enhance your range of motion and flexibility.
Preventive care: Regular chiropractic visits can help prevent future episodes of pain and maintain optimal spinal health.
Holistic approach: Chiropractors consider your overall health and lifestyle, offering personalized care plans that address your unique needs and goals.
Don't let recurring pain dictate your life. Take the first step towards relief and schedule a consultation with a chiropractor today. Discover the benefits of chiropractic care and reclaim your comfort, mobility, and vitality!
www.peapodfamilychiro.com
04/22/2024
I'm expecting to see a lot of couples who previously struggled with infertility suddenly becoming pregnant.
Let me break it down for you: The last few years have been really tough, and we have solid evidence of just how stressful they've been. One key test we do with new patients is heart rate variability, which tells us how stressed the nervous system is when you're at rest. A lot of folks, especially those trying to conceive, are showing signs of being in fight-or-flight mode, which isn't great for baby-making.
Can chiropractic care help? Definitely. But I also know that the stress we've been under lately has been a big deal. Getting regular adjustments can help keep your nervous system in check, but reducing overall stress is crucial for creating the right conditions for conception.
Schedule an evaluation to explore how chiropractic care can support your fertility goals 🤰
www.peapodfamilychiro.janeapp.com
04/15/2024
Hey there! Let's chat about how chiropractic care can be a game-changer for folks dealing with ADHD. Here are some cool perks you might not know about:
Chill Vibes: Feeling stressed? Chiropractic adjustments can help calm those nerves and ease the tension that often comes with ADHD.
Focus Boost: By getting your spine in line, chiropractic care can improve how your brain talks to the rest of your body. That means better focus, concentration, and thinking skills.
Sweet Dreams: If sleep's been a struggle, chiropractic care might just be the ticket to a more restful night. It can help you relax and unwind, making bedtime a breeze.
No Meds, No Prob: Unlike some treatments that rely on meds, chiropractic care takes a natural approach. It's all about helping your body heal itself.
Emotion Magic: Ever wish you could handle emotions like a pro? Chiropractic care can help balance things out and make those mood swings a thing of the past.
Overall Awesome: Besides tackling ADHD stuff, chiropractic care keeps your spine happy, your posture on point, and your body moving smoothly.
So, whether you're a parent looking for options for your kiddo or an adult navigating ADHD yourself, consider giving chiropractic care a try. It's all about unlocking your full potential and living your best life!
Schedule a free phone consult with Dr. Brittany this month to see how chiro care can benefit you or your loved one! Book online at: https://peapodfamilychiro.janeapp.com
04/10/2024
Ever wondered if chiropractic care could help with sensory processing challenges? 🤔
Chiropractic care may offer benefits for individuals with sensory processing issues, although it's essential to note that it's not a direct treatment for sensory processing disorders (SPD) but can be part of a holistic approach to managing related symptoms. Here's how chiropractic care may help:
Alignment and Nerve Function: Chiropractic adjustments focus on aligning the spine and improving nerve function. Since the nervous system plays a crucial role in sensory processing, optimizing nerve communication can potentially positively impact sensory integration.
Reducing Stress and Tension: Chiropractic care can help reduce stress and tension in the body, which may indirectly alleviate some sensory sensitivities or improve coping mechanisms for sensory input.
Improving Body Awareness: Some chiropractic techniques and exercises aim to improve body awareness and proprioception, which can benefit individuals with sensory processing difficulties by enhancing their sense of where their body is in space.
Complementary Care: Chiropractic care can be part of a multidisciplinary approach that includes occupational therapy, sensory integration therapy, behavioral interventions, and other supportive measures tailored to the individual's needs.
If you're curious to see if our practice is the right fit for you, why not schedule a free 20-minute phone consult with Dr. Brittany? She'll chat with you, answer your questions, and help you figure out the next steps. Your wellness journey starts here! ✨
https://peapodfamilychiro.janeapp.com/
04/08/2024
Did you know that stress affects neurodivergent individuals in unique ways?
Here are a few facts and tips to consider:
🔎 Recognize Individual Responses: Each person's response to stress is different. For neurodivergent individuals, stress may manifest in sensory overload, heightened anxiety, or difficulty with emotional regulation. It's essential to recognize these individual responses and tailor support accordingly.
🧘 Create Calming Environments: Designing calming environments can significantly help in managing stress. Consider sensory-friendly spaces with soft lighting, comfortable seating, and minimal sensory distractions. These environments can provide a sense of safety and relaxation.
💆♂️ Mindfulness and Relaxation Techniques: Incorporating mindfulness and relaxation techniques into daily routines can be beneficial. Practices like deep breathing exercises, meditation, yoga, or sensory-based activities can help regulate the nervous system and reduce stress levels.
💜 Holistic Support: Chiropractic care offers holistic support by focusing on the nervous system's function and overall well-being. Regular adjustments can help improve nervous system function, enhance resilience, and promote better stress management.
So, are you curious to learn more about how chiropractic care can support your journey with neurodivergence and stress management? Let's have a chat and explore ways to empower your well-being together! We're offering free phone consults through the month of April. Use our online booking site to schedule today!
www.peapodfamilychiro.janeapp.com
Address
3810 Medical Pkwy #131/135
Austin, TX
78756
Opening Hours
| Monday | 10am - 1pm |
| Tuesday | 11am - 1pm |
| Wednesday | 10am - 1pm |
| 3pm - 6pm | |
| Thursday | 10am - 1pm |
| 3pm - 6pm |
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As a pediatric chiropractor, I’ve seen countless babies come into my office with gas and discomfort. And let me tell you, it’s heartbreaking to see them in distress. But what’s even more frustrating is that many of these cases could have been prevented or alleviated with some simple changes. In my experience, here are 6 things that I wish more new moms knew to avoid when it comes to relieving their baby’s gas and discomfort: 💡 Not addressing subluxations and spinal misalignments: As a chiropractor, I’ve seen how a misaligned spine can put pressure on the digestive system and cause discomfort. Regular chiropractic adjustments can make a huge difference! 🤱 Overlooking the importance of proper latch and breastfeeding technique: I’ve worked with many breastfeeding moms who didn’t realize that a poor latch was causing their baby’s gas and discomfort. A good lactation consultant can be a lifesaver! 🧠 Not considering the role of the gut-brain axis: The gut and brain are connected, and an imbalance in the gut can cause digestive issues and discomfort. I recommend probiotics and other natural remedies to support gut health. 🤯 Ignoring the impact of birth trauma: Birth can be traumatic for babies, and it’s not uncommon for them to experience subluxations and spinal misalignments as a result. Chiropractic care can help alleviate these issues and promote healing. 💊 Not trying gentle and natural remedies: Before reaching for medication, I always recommend trying gentle remedies like gas drops, probiotics, and chiropractic care. These can be incredibly effective in soothing discomfort and promoting digestive health. 📞 Not seeking out professional help when needed: If your baby’s discomfort persists, don’t hesitate to seek out help from healthcare professionals like pediatric chiropractors or gastroenterologists. We’re here to support you and your baby! By avoiding these common mistakes, you can help your baby feel more comfortable
Parenthood’s full of surprises… like rocking back and forth even when you’re not holding the baby! 💃 All that extra swaying and sleep deprivation can leave your body feeling like it’s had a workout with no gym membership. Let Peapod Family Chiropractic get your body back in sync so you can keep rocking the parenthood gig with flair! . . . #chiropracticcare #parentinglife #peapodfamilychiropractic #momlife #iykyk
Prenatal chiropractic care is often misunderstood, but I’m here to set the record straight! ❌ Misconception: It’s unsafe for pregnant women. ✅ Truth: Prenatal chiropractic care is not only safe but can be incredibly beneficial for both mom and baby when performed by a trained professional. Here’s why: 1️⃣ Alleviates Pregnancy Discomfort: Regular adjustments can help relieve back, neck, and joint pain caused by the additional weight and changes in posture during pregnancy. 2️⃣ Supports Optimal Baby Positioning: Proper spinal alignment can create the best possible environment for your baby to move into the ideal birthing position, potentially reducing labor and delivery time. 3️⃣ Promotes Overall Wellness: Enhancing nervous system function can boost overall health and wellbeing during pregnancy, supporting both mom and baby’s health. Remember, always consult with a certified prenatal chiropractor to ensure you’re getting the best care tailored to your needs. Have you or someone you know experienced prenatal chiropractic care? Share your story in the comments below! ⬇️ . . . #austinchiropractor #prenatalchiropractic #pregnancycare #healthypregnancy #chiropracticcare #momtobe #pregnancyjourney #austinmoms #babyonboard #austintx #maternitycare
Yes, I do house calls, and here’s the best part: if you’ve seen me during your pregnancy, your first postpartum home visit has the travel fee waived! 🎉 That’s right, my gift to you for welcoming your little one into the world. So if you’re ready for some extra help, support, or just a friendly face, let’s make it happen. Drop me a message 💬 . . . #newmomlife #postpartumsupport #housecalls #mommyandme #babyonboard #pregnancyjourney #newborncare #momlife #postpartumjourney #mamatobe #newmomhelp #babybliss #momssupportingmoms #newbornsupport #homevisits #firsttimemom #newbornlove #momcare #postpartumcare
Early Start, Lasting Benefits 🤰🏻 Ever wondered about the best time to start prenatal adjustments? Whether you’re new to chiropractic care or planning for your pregnancy journey, starting early can make a world of difference. Keep in mind, there is no wrong time to begin. Let me repeat that a little louder for the people in the back. 📢 THERE IS NO WRONG TIME TO START CHIROPRACTIC CARE WHEN YOURE PREGNANT. 📢 I have seen that women who start in their first trimester often experience smoother pregnancies, reduced discomfort, and better alignment throughout. Remember, every journey is unique, and we’re here to support you whenever you’re ready! 💜 . . . #prenatalhealth #chiropracticcare #healthymomjourney #webstertechnique #austinbirthworker #austinchiropractor #austinmoms #atxwellness
Cue the overstimulated parent at wits end with their kids already and it’s only July 2nd.. Did you know that with no school and fluctuating schedules, kids can sometimes feel the stress of inconsistency? 😓 Whether it’s sleeping in late, running wild during playtime, or just the change in routine, their little bodies can feel the strain. 👉 That’s where chiropractic care steps in! By helping their bodies adapt to these changes, chiropractic adjustments support a smoother transition through the summer months. It’s all about keeping those spines aligned and those energies balanced so they can enjoy every moment of their break to the fullest! Let’s make this summer a breeze for our kids—schedule a visit with us at Peapod Family Chiropractic and let’s keep them smiling and thriving all season long! 😊💚 . . . #chiropracticcare #summerwellness #healthykids #familyhealth #wellnessjourney #icpa4kidschiropractor #icpa4kids #pediatricchiropractic #pediatricchiropractor #overstimulatedmom #schoolsoutforsummer #nervoussystemregulation
Hey mamas-to-be! 🤰 Did you know that chiropractic care can significantly reduce your labor time? According to a study by Dr. Joan Fallon, first-time moms who received chiropractic care saw a 24% reduction in labor time, while experienced moms enjoyed a 39% reduction. 🌟 This is a game-changer for a smoother, quicker labor experience. Chiropractic care not only helps with pregnancy discomfort but also makes your delivery day easier. 🍼✨ Curious if chiropractic care is right for you? Dr. Brittany at Peapod Family Chiropractic specializes in prenatal and pediatric chiropractic care. She’s here to help you have a healthier, happier pregnancy. Ready to experience the benefits? Schedule an evaluation with Dr. Brittany today! For more tips on maintaining a healthy pregnancy, make sure to follow @peapodfamilychiro. . . . #webstertechnique #atxchiro #icpa #peapodfamilychiro #austinchiropractor #prenatalchiropractic #pregnancytips #chiropracticcare #healthypregnancy #mamamagic
Hey super moms! 🤱💪 Worried about chiropractic care affecting breastfeeding? Let’s clear that up! 1️⃣ Safe & Gentle: Our adjustments are designed to be safe for both you and your baby. 2️⃣ Improves Nerve Function: Clear nerve pathways help your body’s natural breastfeeding process. 3️⃣ Relieves Pain: Eases back, neck, and shoulder pain, making breastfeeding more comfortable. 4️⃣ Supports Baby’s Health: Helps with colic, reflux, and latching difficulties. 5️⃣ Holistic Approach: We work with other providers to support your breastfeeding journey. Real Stories: “After a few sessions, my back pain improved and my baby’s latch got better!” - Sarah M. “Chiropractic care eased my baby’s reflux and made breastfeeding easier.” - Emily R. Every mom and baby is unique, so always consult your healthcare provider. Curious how we can help? Book a consultation and let’s make your motherhood journey smoother! Found this helpful? Share with a fellow mom! 💖 . . . #Breastfeeding #ChiropracticCare #NewMomLife #HealthyBabies #MomSupport #HolisticHealth #PeapodFamilyChiropractic #Postnatal #Austinwellness
Did you know that stress affects neurodivergent individuals in unique ways? Here are a few facts and tips to consider: 🔎 Recognize Individual Responses: Each person's response to stress is different. For neurodivergent individuals, stress may manifest in sensory overload, heightened anxiety, or difficulty with emotional regulation. It's essential to recognize these individual responses and tailor support accordingly. 🧘 Create Calming Environments: Designing calming environments can significantly help in managing stress. Consider sensory-friendly spaces with soft lighting, comfortable seating, and minimal sensory distractions. These environments can provide a sense of safety and relaxation. 💆♂️ Mindfulness and Relaxation Techniques: Incorporating mindfulness and relaxation techniques into daily routines can be beneficial. Practices like deep breathing exercises, meditation, yoga, or sensory-based activities can help regulate the nervous system and reduce stress levels. 💜 Holistic Support: Chiropractic care offers holistic support by focusing on the nervous system's function and overall well-being. Regular adjustments can help improve nervous system function, enhance resilience, and promote better stress management. So, are you curious to learn more about how chiropractic care can support your journey with neurodivergence and stress management? Let's have a chat and explore ways to empower your well-being together! We're offering free phone consults through the month of April. Use our online booking site to schedule today! www.peapodfamilychiro.janeapp.com #neurodivergence #stressmanagement #chiropracticcare #wellnessjourney #individualresponses #calmingenvironments #mindfulness #relaxationtechniques #holisticsupport #austinwellness #empoweryourwellbeing #freeconsultations #autismawareness #neurodiversityawareness
Of course! After your chiropractic adjustment, you've officially joined the "I Got My Back Aligned" club! It's a good idea to incorporate some gentle exercises and stretches to complement the benefits of your new membership. Think of it as giving your body a little extra love and support. Consider incorporating these into your routine: Neck Tilts and Turns: Slowly tilt your head from side to side and turn it gently left and right to promote flexibility in your neck. Cat-Cow Stretch: If you're familiar with yoga, this is a great one. Arch your back upward like a cat and then dip it down, creating a gentle flow of movement. Child's Pose: Another yoga favorite. Sit back on your heels, stretch your arms forward, and let your forehead rest on the ground. It's excellent for stretching your back and shoulders. Pelvic Tilts: While lying on your back, gently rock your pelvis backward and forward. This helps with lower back flexibility. Knee-to-Chest Stretch: Bring one knee at a time towards your chest, holding it there for a moment. This can relieve tension in the lower back. Remember, the key is to keep things gentle and listen to your body. If something doesn't feel right or causes pain, ease off. And of course, if you're unsure or have specific concerns, don't hesitate to check in with your chiropractor. They can offer personalized advice based on your unique situation. Happy stretching! . . . #austinchiropractor #backpainreliefaustin #austinhealthcare #austinwellness #austinfitness #atxchiropractic #austinyoga #austinstretching #atxhealth #austinbackcare #austinphysicaltherapy #austinholistichealth #atxwellness #austinpainmanagement #austinbodyalignment #atxrelaxation #austinspinehealth #austinnaturalhealing #atxbackcare #austintherapeuticservices
•USE CODE INSTA20 for 20 PERCENT OFF!• #earinfection #earinfectionhelp #natural #crunchy #crunchymoms #noantibiotics #pediatricchiropractor #pediatricchiropractic #icpa #icpa4kids #athomesolutions #holistic #holisticearinfection #earinfections #doubleearinfection #crunchykids #healthykids #organic #naturalremedy
USE CODE INSTA20 AT CHECKOUT FOR 20% OFF! I am so proud of this, y’all. I’ve talked about doing a course like this for years and it’s finally LIVE! I’m hopeful that this helps to get the word out about how beneficial pediatric chiropractic care is, as well as provide parents with at-home solutions to common infant problems. If you are an infant care professional, this is perfect for you, too! Message for direct access, or find it on our profile 💕 The introduction module is a free preview. Check it out and let me know what you think 💕 #infant #reflux #colic #feedingchallenges #breastfeedingproblems #newmom #newbaby #infantconstipation #pediatricchiropractic #icpa4kids #pedschiro #earinfections #plagiocephaly #torticollis #infantsolutions
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Nearby clinics
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Rio Grande Street
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Lizzie Martinez, MA, MHom, CCH
Rio Grande Street -
Family Health & Wellness Clinic of Austin
Rio Grande Street -
Riogrande Street
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Louis Laves-Webb, LCSW, LPC & Associates
W 18th Street -
Movement Healing Arts with Thora Gray
Rio Grande -
Johnson Center for Child Health and Developme
Rio Grande Street
Other Chiropractors in Austin
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Gonstead Chiropractic & Wellness ATX
Bee Cave Road -
Us-290
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Congress Avenue
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Avery Ranch Boulevard
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Bee Caves Road
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N Highway 183
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W Slaughter Lane
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Berkman Drive
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W Us Highway 290
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East Riverside Drive
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W. 5th Street
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Bee Caves Road
