02/21/2025
Most new moms focus on their baby’s needs… but what about YOUR recovery? 🤰➡️👩🍼
Your body just went through a huge transformation, and skipping key recovery steps can lead to lingering pain, exhaustion, or even future health issues. 😮💨
Here are 3 things most moms forget postpartum (but shouldn’t!):
1️⃣ Pelvic Alignment Check – Your pelvis may have shifted during pregnancy & delivery. Getting it properly aligned helps prevent pain and speeds up recovery.
2️⃣ Nervous System Support – Your body has been through a lot! Chiropractic care helps regulate stress, improve sleep, and restore balance postpartum.
3️⃣ Core & Pelvic Floor Rehab – Kegels alone aren’t enough! Strengthening the right muscles prevents leaking, pain, and instability. Pairing chiropractic care with pelvic floor therapy is a game-changer!
💡 Prioritizing your recovery is one of the best things you can do for BOTH you and your baby. Don’t just push through the discomfort—take care of yourself like you take care of them! 💕
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