Soothe Psychotherapy

01/04/2023

Give the best of yourself.

01/03/2023

Let go of what is past.

Let go of what may come.

Let go of what is happening now.

Don’t try to figure anything out.

Don’t try to make anything happen.

Relax right now and rest.

-Tibetan wisdom

12/30/2022

Some great reminders from the The Secure Relationship!

10/31/2022

Happy Halloween!

10/26/2022

What would you like to let go of?

10/25/2022

Self worth comes from within. ❤️

10/20/2022

Are you a woman seeking support during a divorce? Join us.

10/16/2022

Healthy couples are not perfect couples.

10/12/2022

Happy National Coming Out Day!

10/11/2022

How do you shift your perspective when you feel like you’re in a loop?

10/09/2022

What is your favorite Brene Brown quote?

10/05/2022

10/05/2022

Have you lost a beloved pet? I offer an ongoing in person support group. Join us.

09/28/2022

What if you were compassionate towards yourself?

09/24/2022

Do you struggle with anxiety? Check out this short video series for some great tools to help manage the noise in your head.

Stopping the Noise in Your Head: The New Way to Overcome Anxiety and Worry, delivered in 6 concise, comedic installments.

09/21/2022

Grief is not a linear experience.

09/19/2022

How can you be more compassionate with yourself today?

09/19/2022

How have you experienced trust being built?

09/17/2022

What can you focus on that is within your control?

09/08/2022

I'm offering an in person Pet Loss Group soon. Please share this with folx who could benefit from a safe space to grieve their beloved pets.

09/06/2022

What would you like to stop apologizing for?

08/29/2022

It’s not our job to….

08/26/2022

Do you have a gratitude practice?

08/25/2022

One way to support our trans community is through language.

08/24/2022

What’s your experience with toxic productivity?

08/24/2022

Be kind to yourself and others.

08/19/2022

Brené Brown suggests we ask ourselves when using irony and sarcasm - “Are you dressing something up in humor that actually requires clarity and honesty?”