Alza Wellness

Alza Wellness We use functional testing to find what's driving your symptoms, then build personalized protocols to help you heal

04/25/2026

Three key strategies to manage inflammation during the holiday season, focusing on staying hydrated, incorporating anti-inflammatory foods, and avoiding emotional eating to maintain energy and body balance.

04/25/2026

25 days of Christmas, functional nutrition edition day 6 🎅🏼🎄 Sometimes “clean” products don’t actually clean. These do - no harsh surfactants, no fake fragrance, just low-tox staples that actually get the job done (and make your home and body feel better)! Because non-toxic shouldn’t mean non-effective.

04/24/2026

Friday rants. There is a cure and root cause to your acne!

04/24/2026

If any of these apply to you I’m not surprised you have acne. Acne more often than not is an internal issue that needs to be addressed

04/24/2026

25 days of Christmas, functional nutrition edition day 7 🎄🎅🏼 Think your skincare routine is enough?The secret to real glow might be on your plate, not your vanity. Omega-3 fats feed your skin from within, helping calm redness and strengthen your barrier for lasting radiance.

04/24/2026

That ‘healthy’ fruit bowl might not be as clean as it looks 🙃 Vinegar strips away invisible residues that can disrupt your gut microbiome. It’s one small swap that actually protects your body from the inside out!

04/24/2026

25 days of Christmas, functional nutrition edition 🎅🏼 day 9🎄 not all fiber works the same way. soluble fiber helps feed your gut bacteria, while insoluble fiber keeps digestion moving. a healthy gut needs both!

04/24/2026

You skin is showing you something about what’s happening inside your body. Here’s how you read it. Redness and flushing - histamine and inflammatory cytokines Cystic acne - gut driven inflammation Eczema and psoriasis - immune overreaction Puffy face in the morning - inflammatory proteins causing fluid retention None of these are just skin problems. Treating them topically is paining over a water stain without fixing the leak. Skin tha won’t clear no matter what you use - link in bio

04/24/2026

Uncover the connection between your skin and gut health. Learn to identify skin issues indicating gut problems & start healing from the inside out!

If can’t lose weight, have poor sleep, crave sugar after meals, or can’t get through the day without a 2:00 PM pick-me-u...
04/23/2026

If can’t lose weight, have poor sleep, crave sugar after meals, or can’t get through the day without a 2:00 PM pick-me-up, your blood sugar might be a reason.

Cinnamon, chia seeds, and apple cider vinegar aren’t what most people think of for blood sugar, but all three directly affect how your body processes glucose. Swipe for how I incorporate each one into my diet, and which markers to monitor.

Side note: use a straw with ACV. Megan and I both have dentists as parents, so trust us on that one 🦷 😆

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Sources: Khan, A. et al. Diabetes Care, 2003. Shishehbor, F. et al. Journal of Functional Foods, 2017. Vuksan, V. et al. European Journal of Clinical Nutrition, 2017.

04/23/2026

The real, unfiltered side of wellness. It’s not about perfection but about building a compassionate relationship with yourself. I share three transformative practices: creating slower mornings, eating nourishing meals, and choosing movement that supports your body's needs.

04/23/2026

Don’t over complicate health. Small habits every day can lead to huge results long term

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Austin, TX
78701–78705, 78708–78739, 78741–78742, 78744–78769

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