Safe Space Healing Collective, LLC

07/30/2025

Take a look at our newest blog where we explore the topics of survival mode and the stress response 🤍🤎 You deserve to live freely and authentically. With time and genuine support, we can slowly live our life with ease and comfort 🫂

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Austin Texas Licensed Professional Counselor / Therapy / Gottman Method / Gottman Level 1 / CRM Basic and Core Self

07/17/2025

✨ Take a glance at our new blog post ✨

We talk a little bit more about dreams and how the content of our dreams may be a source for processing emotions ☁️💫 When we are resting during the nighttime and when we proceed to dream, not only are we physically resting, but thoughts and emotions can also be put to rest and processed🌛✨

Research suggests that different structures of our brain are active during our sleep which may help us in emotional processing and recalling events through active processing 🧠💙 How interesting to know that our dreams might be a safe space for us to process what we have not been able to before 🤍💫

We invite you to reflect on your dreams if you are able to recall some that you have had in the past 🦋✨ Might they have been a reflection of events, thoughts, fears, and/or anticipations that you have experienced before? 🌚✨ How is the general experience of dreaming like for you? 💭

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Austin Texas Licensed Professional Counselor / Therapy / Gottman Method / Gottman Level 1 / CRM Basic and Core Self

07/08/2025

💔 To anyone impacted by the tragic floor collapse in Kerrville—emotionally, physically, or energetically—please know you’re not alone.

I’m offering free (pro bono) counseling sessions both in person and virtually to support those affected. Whether you're feeling overwhelmed, numb, shaken, or unsure of what you’re feeling at all—your experience matters.

This is a time for community care. If you or someone you love needs a safe space to process, I’m here.

📍 In-person in West Lake Hills
💻 Virtual sessions across Texas
📩 DM or email to connect

Please note: a limited number of pro bono spots are available and this is a short-term offering in response to the event. If I’m unable to meet your needs directly, I will do my best to connect you with someone who can.

Safe Space Healing Collective empowers individuals, couples, and the LGBTQIA+ community through transformative, holistic therapy.

04/10/2025

Today is National Sibling Day 🤍💚 Family systems are different from one another, but that is what makes them all special in their own way ✨ Perhaps you have brothers or sisters, or maybe you have both. Some of us might have step siblings or half siblings.

These special bonds that we share help us create beautiful memories that last a lifetime! Through these relationships, we have best friends for life as siblings may navigate childhood together and other phases as they grow older 💞

While this may be true in some family systems, we also acknowledge that not all sibling relationships are easy flowing and not all siblings have strong bonds. Family dynamics can be circumstantial in nature, and not always are these situations easy to navigate 💛

Siblings relationships can be strained, and we recognize that many individuals find that this is a reality within their family 🤍 On days like today, may you be reminded that you are strong, capable, and deserving and that you are not defined by the nature of the relationships within your family system 💞

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Austin Texas Licensed Professional Counselor / Therapy / Gottman Method / Gottman Level 1 / CRM Basic and Core Self

04/03/2025

By sprinkling in a little bit of humor every now and then, we can also acknowledge and embrace the difficult realities that we have faced. 🤍💛
The experiences that we have held on to for some time have shaped us and led us to who we are in the present moment. 🌿 With time, we can learn how to reframe perspectives and narratives that do not serve us anymore. Releasing those we no longer align with that stem from our past, whether through traumatic experiences or those that were simply unfavorable and not asked for.
Together, we can continue to find how we want to reclaim our confidence, compassion, and safety net within ourselves so that we continue to rest in our authenticity ✨💖
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Austin Texas Licensed Professional Counselor / Therapy / Gottman Method / Gottman Level 1 / CRM Basic and Core Self


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Austin Texas Licensed Professional Counselor / Therapy / Gottman Method / Gottman Level 1 / CRM Basic and Core Self

04/01/2025

Just a gentle reminder: You don’t have to have everything figured out all at once. Breathe deeply, take things one step at a time, and give yourself the same kindness you offer to others. Rest isn’t a reward—it’s a necessity. 💙✨ 🌿
Austin Texas Licensed Professional Counselor / Therapy / Gottman Method / Gottman Level 1 / CRM Basic and Core Self

03/28/2025

Spring is a time for growth and renewal. 🌿 Whether it’s finding more moments of calm, prioritizing sleep, or practicing mindfulness, now is the perfect time to set intentions for your well-being.

Tips for Wellness This Season:

✨ Start a gratitude ritual.

✨ Set aside moments for relaxation and unwinding.

✨ Create a peaceful space to check in with your feelings.

✨ Rest in the colors and smells of the spring season.

✨ Clear out your space/s for a refreshed environment.

This spring, let’s nurture our mental health and create stronger, more mindful connections with ourselves and others. 🌷 What intentions would you like to set this season?



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Austin Texas Licensed Professional Counselor / Therapy / Gottman Method / Gottman Level 1 / CRM Basic and Core Self

03/27/2025

Check out the latest “Finding Deeper Connection Through Introspection” by our incredible intern Angela. ✨🤍

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Austin Texas Licensed Professional Counselor / Therapy / Gottman Method / Gottman Level 1 / CRM Basic and Core Self

03/24/2025

🌿 Creating a Safe Space for Introspection 🌿
True self-reflection begins when we create a space that feels SAFE—physically, emotionally, and mentally. 🕊️ This space allows us to:

✨ Sit with our thoughts without judgment.

✨ Process emotions without pressure.

✨ Explore our fears and dreams freely.

✨ Honor our feelings without rushing to change them.

When you give yourself permission to **slow down**, the answers you need will surface naturally. Let introspection be a **gentle, kind process**—not a race. 🦋

Where is your safe space for introspection? 🌿



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Austin Texas Licensed Professional Counselor / Therapy / Gottman Method / Gottman Level 1 / CRM Basic and Core Self

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03/19/2025

Help us welcome the FIRST day of spring!! Like wildflowers in a field, words have a way of blooming just when we need them. 🌸✨ Take the quote that resonates with your heart, let it inspire you, and leave the rest to brighten someone else’s day. 🌿💛

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Austin Texas Licensed Professional Counselor / Therapy / Gottman Method / Gottman Level 1 / CRM Basic and Core Self