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Monday 9am - 4pm Tuesday 9am - 4pm Wednesday 9am - 5pm Thursday 9am - 5pm

evolution_counseling, Austin, TX (2025)

08/07/2025

**Not everyone is your safe place—some are just a place of comfort.**

Comfort can feel familiar, but that doesn’t always mean it’s healthy. Sometimes we stay in spaces that feel “okay” because they’re known, even if they quietly drain us.

A *true* safe space supports your emotional well-being, respects your boundaries, and promotes peace—not confusion, fear, or self-doubt.

**If your peace feels like a battle zone, it’s time to reevaluate.**

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04/30/2025

🌅 **Every sunrise symbolizes renewal in recovery.** 🌿✨ It's my birthday today!!!! Grateful to be here!

Each new day is a fresh start—a chance to heal, grow, and embrace the journey of becoming your best self. Recovery isn’t about perfection; it’s about *progress*, one sunrise at a time. 💛

And today is extra special because… **it’s my birthday! 🎉🎂** As I get older and wiser, I’m reflecting on how far I’ve come and the lessons I’ve learned about self-care, healing, and setting boundaries. This year, I’m choosing *renewal, peace, and self-love.* 💖

**What’s one thing you’re renewing in your own journey?** Let’s celebrate growth together! Drop your thoughts below. ⬇️💬

04/28/2025

✨ **Set limits to prevent burnout and stress.** ✨

Your time, energy, and peace are valuable.

💖 Saying *no* isn’t selfish—it’s an act of self-care. Whether it’s work, relationships, or daily responsibilities, setting limits helps protect your well-being. 🌿

Take a moment today to check in with yourself.
**Where do you need to set a boundary to create more balance?** Let’s talk in the comments! ⬇️💬

04/27/2025

🏡✨ **Your space deserves protection too.** ✨🌿

Just like your mind and heart, your physical space should be a place of *PEACE, COMFORT, and SAFETY.* Protect it from negativity, clutter, and anything that drains your energy. Your environment shapes your well-being—treat it with care. 💖

Also, a special note—**my birthday is coming up on April 30th! 🎉🥳** As I step into another year, I’m reflecting on the importance of setting boundaries—not just in relationships but in my space as well. Who else is ready to protect their peace? 🙌

Drop a 🌸 if you’re committed to creating a space that nurtures your mental health! ⬇️💬

If you would like to share some monetary support, my Cash App is on and ready, as well as Zelle. $AnnettaWPay

older

04/23/2025

✨ **Set limits to prevent burnout and stress.** ✨

Your time, energy, and peace are valuable.

💖 Saying *no* isn’t selfish—it’s an act of self-care. Whether it’s work, relationships, or daily responsibilities, setting limits helps protect your well-being. 🌿

Take a moment today to check in with yourself.
**Where do you need to set a boundary to create more balance?** Let’s talk in the comments! ⬇️💬

04/20/2025

🌅 **Sunset on unhealthy patterns, sunrise on healthy boundaries.** 🌿✨

Letting go of what no longer serves you is an act of self-love. As you release toxic cycles, people-pleasing, and self-doubt, you make space for peace, balance, and *boundaries that protect your energy.* 🌸

On this **Easter Sunday**, may you embrace renewal—not just in spirit, but in the way you care for yourself. 💛🐣 What’s one boundary you’re setting for a healthier, happier you? Drop it below! ⬇️💬

04/16/2025

🌿✨ *A journey of recovery is a testament to resilience.* 💪💖 Every step forward—no matter how small—is PROOF of your strength, courage, and commitment to healing.

Suppose you are recovering from substance use, eating disorder, mental health, financial, spiritual, codependency, etc. Please remember the following sentence.

Recovery isn’t always LINEAR, but every moment you choose yourself is a victory. Keep GOING, keep GROWING, and remember—you are *stronger* than you think. 🌱

**What has helped you stay resilient on your journey?** Let’s uplift and support each other! Drop your thoughts in the comments. ⬇️💬

04/13/2025

Your mental health journey is just that—a *journey*, not a destination. Looking ahead, what are your goals for maintaining and improving your well-being? 💭💖

Maybe it’s setting STRONGER boundaries, practicing mindfulness, journaling more, or simply allowing yourself to rest WITHOUT guilt. Whatever it is, *your growth MATTERS!* 🌿

**What’s one goal you’re setting for your mental health?** Let’s inspire each other! Drop yours in the comments. ⬇️💬

04/09/2025

🌿✨ Growth isn’t always loud—it can be in the small, quiet moments where you choose *yourself* a little more each day. 💖

Since THE start of this year, how have you grown? Have you set healthier boundaries? Prioritized rest? Practiced more self-compassion? No win is too small to celebrate! 🎉

**What positive changes have you made for your mental health?** Let’s reflect and inspire each other! Drop yours in the comments. ⬇️💬

04/06/2025

Self-care, healthy boundaries, and self-love aren’t just *buzzwords*—they’re the foundation of a healthier, happier you! 🌱 Today is Sunday, and I hope you are choosing yourself today!

💖✨ So, how are you making space for yourself?
💖✨ Are you saying *NO* without guilt?
💖✨ Taking mindful breaks?
💖✨ Speaking kindly to yourself?
Let’s share and inspire each other!

**How are you implementing self-care, healthy boundaries, and self-love into your life?
** Drop your tips in the comments! ⬇️💬

04/02/2025

Self-care isn’t just about bubble baths and spa days—it’s about the little things that help you feel *grounded* and *refreshed*. 🌸 Whether it’s a morning walk, journaling, or simply drinking enough water, every act of care matters.

Personally, journaling has been excellent this week!

So tell me—**what external self-care practices have made the biggest difference for you this week?** 💖

Let’s celebrate the small wins together! Drop yours in the comments. ⬇️💬

02/20/2025

"Don't let yesterday use up too much of today." 💯

Sometimes we can get stuck on the old and let new opportunities pass us by. Grieve as long as it takes, this is moving through and forward.🌹

Life is waiting for you, not the other way around. Take action and make it happen. Give yourself grace and patience. 💚

It's okay not to be okay, yet it's okay to be better. 😘

evolution_counseling

08/07/2025

04/30/2025

04/28/2025

04/27/2025

04/23/2025

04/20/2025

04/16/2025

04/13/2025

04/09/2025

04/06/2025

04/02/2025

02/20/2025

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Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 5pm
Thursday	9am - 5pm