What are the opening hours?

Monday 9:30am - 6:30pm Tuesday 9:30am - 6:30pm Wednesday 9:30am - 6:30pm Thursday 9:30am - 6:30pm

https://gingerroothealthandwellness.com/, https://bookedin.com/book/ginger-root-health--wellness

Ginger Root Health & Wellness, Austin, TX (2025)

06/11/2025

“I had only a short window at the Dave Asprey Biohacking Conference, but in that time, I had the honor of meeting Martin Luther King III and his wife, Arndrea Waters King.

It was unexpected—and unforgettable. They were gracious, thoughtful, and kind.

When I looked into their eyes, I felt the weight of their legacy and the strength it takes to keep carrying that torch.

I was so moved, I could barely speak. I simply placed a hand on her shoulder and whispered, “thank you.”

Some moments stay with you. This one will.”

~Dr. Sheffield

05/21/2025

👩‍🔬 Biochemistry: nutrition, supplements, prescriptions and the Vagus Nerve.

🤨 Many people are unaware that taking certain over the counter (OTC) medications and prescriptions can interrupt the Vagus Nerve’s ability to function. Today’s focus will be on OTC’s.

🤧 One of the biggest culprits (but not the only one) is antihistamines, which is a problem, because we live in the allergy capital of the world - Austin.

😶‍🌫️ If you’re taking antihistamines and experiencing brain fog, constipation, dry mouth, blurred vision, drowsiness or chronic fatigue, chances are the antihistamines are interfering with your Vagus nerve.

👩🏼‍⚕️ I had a patient who suffered from severe brain fog and fatigue for months and months. After many different providers and doctors, she ended up getting the Wellness Consult.

⚡️ She had three prescriptions, plus a few OTC products that all had anticholinergic side effects which negatively affect the Vagus nerve.

✨ We switched a few, deceased some doses on others, and narrowed them down to only what was necessary, and she got her life back.

🧘‍♂️ One of the benefits of our “East meets West” wellness philosophy at Ginger Root Health & Wellness is that we take a genuinely holistic look at problems and remedies, including biochemical solutions, side effects and interactions.

⚡️ It’s easy to solve one problem but cause another one. That happens quite often in the medical field. But we take pride in solving problems. Period.

📆 Schedule a Wellness Consult with the link in our bio if you suspect that supplements, prescriptions, and OTC’s are interfering with your life.

✨ We have the solution! ✨

05/21/2025

⚡️The Vagus nerve impacts BioEnergeticsvia its role on the Autonomic Nervous System (ANS). ⚡️

🔸 The ANS manages the body’s involuntary physiological processes, including metabolism, digestion, blood pressure, respiration, vascular system, our brains/cognitive ability, and our response to stress.

🔸 The Vagus nerve is a major component of the ANS and is responsible for the “rest and digest” response.

⚡️ Ginger Root has great options to support resetting and optimizing your Vagus nerve! ⚡️

📆 To schedule an appointment or for more info, see the link in our bio.

05/21/2025

🦋 A butterfly is a perfect picture of the transformative impact that great wellness can have on our amazing human bodies. 🦋

✨ Smart wellness care from a well educated and experienced doctor who knows how the body works can fast track your wellness habits, so that you are working smarter, not harder.

🧘‍♂️ Check out our Wellness Journey for smart wellness care for your entire system.

⚡️ Ginger Root also has an Energetics appointment that is a great place to start as well.

👩🏼‍⚕️ Dr. Sheffield has created many lovely options to support all different kinds of lifestyles: smart wellness backed by science. Check out her bio on our website to see her education and experience.

📆 To schedule an appointment or for more information, see the link in our bio.

05/21/2025

🎉 Fatty Liver Reversed 🎉

🔸 More excellent news from a client who received an Energetics assessment/treatment with Ginger Root Health & Wellness this year.

🔸 She had NAFLD, or Non Alcoholic Fatty Liver Disease. She had two providers do labs and concur the diagnosis.

🔸 Within 5 weeks after her Energetics session, her labs showed that all of her liver makers were back within normal limits!

🔸 She also followed one of the topics that is included in the Wellness Journey that addresses diet, nutrition, and supplement factors as homework after her Energetics session.

🔸 She was very happy, needless to say. We are very happy as well!

🔸 If you are struggling with a health or wellness battle, and need fresh eyes on your situation, consider booking an Energetics appointment.

✨You will be glad you did! ✨

📆 To schedule or for more info, see the link in our bio.

05/20/2025

"I have the distinct honor to be discussing the role of nitric oxide in vascular health and anti-aging longevity at the Dave Asprey wellness conference, known as the ‘biohacking’ conference.

For more info on the speakers click below:

https://biohackingconference.com/2025/speakers

Dave Asprey, the founder of Bullet Proof coffee has become an influencer in the wellness arenas over the last decade. He is bringing PhD’s, MD’s, DC’s, and other educated practitioners who have the education and experience to trail blaze and create new innovative approaches to aging and longevity. Hence, the Biohacking Conference.

Dr. Nathan Bryan, the leading expert in nitric oxide actually lives in Calwell Texas. Dr. Bryan is not only a PHD in biochemistry, but he’s gem of a person, and a man of integrity with a calling to bring the science of nitric oxide to humans.

Together with Susan Shaffer, they are making the world a better place by bringing nitric oxide science to all of us. Once you understand the impact of this powerful molecule, you see that it is nothing short of extraordinary.

If you would like more information or would like to attend in person or virtually, here is the link:

https://biohackingconference.com/2025/5367945

I hope to see you there!"

~ Dr. Sheffield

04/23/2025

💐🌷💐

“Shout out to the beautiful Theatre for hosting Melinda French Gates and Dr. Brené Brown! It was such a great experience.

Smart powerful women, empowering women.

Melinda was so generous, giving everyone a copy of her new book “The Next Day” plus, cute notecards from her new foundation that also supports women.

Last - on top of all of that, she had the cutest flower cart giving out individual flower bouquets after the event. Over the top!

Grateful I was able to enjoy it with Sue D!”

~ Dr. Sheffield

💐🌷💐

04/15/2025

This is what our client Cindy N. had to say about her Harmonic Egg® Experience:

✨ “My Harmonic Egg experience was ethereal.” ✨

“I was a little concerned I might feel claustrophobic but there was a lot of room inside the chamber and I felt very comfortable.

After being guided to the anti-gravity chair and given a soft blanket, the music came on and I was surrounded by the harmonic sounds that created a sense of well being and comfort.

I could feel my body calm and it was like there was no room for other thoughts, just the downregulation of the nervous system by the music.

It was the deepest relaxation and sense of well being that I’ve ever experienced.

I highly recommend the Harmonic Egg.”

- Cindy N.

📆 If you haven’t tried a Harmonic Egg Session yet, click the link in our bio to schedule.

✨ You will be so happy you did! ✨

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04/15/2025

🧘‍♂️ “Self-care is how you take your power back.” - Lalah Delia

✨ Be smart about your self care and get advice from educated doctors and practitioners with experience.

🧘‍♂️ We only have one body.

📆 Schedule an appointment for some self care today! Your body will thank you! ✨

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04/10/2025

⚡️ BioEnergetics Tip ⚡️

⚡️ Polarity and it’s effect on the body ⚡️

⚡️ Polarity refers to the direction of electrical current. ⚡️

🔋 Just as a battery has positive (+) and negative (-) terminals that must be aligned correctly for a device to function, our bodies also rely on bio-terminals to facilitate energy flow.

🪫 Stress can disrupt these bio-terminals, sometimes even reversing the current in ways that make it less effective.

🪫 Over time, this inefficiency can negatively impact the systems that regulate healing and overall well-being.

🪫 When a battery dies, its polarity flips—many thought leaders believe this same principle plays a major role in chronic health issues.

🧘‍♂️ Love your body!

📆 See the link in our bio to book an Energetics appointment at Ginger Root to evaluate and correct polarity imbalances.

03/20/2025

🧘‍♂️ Good energy flow provides your body unique kind of’balance’, which allows your body to heal and regulate itself.

🧘‍♂️ At Ginger Root, we have a few different options to improve your body’s energy flow.

⚡️ Energetics Session

This service will both assess and treat your non spinal energy flow.

Excellent for either dealing with chronic diseases unresponsive to other modalities, or restoring, fueling, and maintaining your wellness state.

You don’t have to wait to ‘breakdown’ before you tune your engine up!

✨ Harmonic Egg Session

This modality has options for decreasing stress and anxiety, or energizing wellness, personal, or professional goals.

📆 See the link in our bio to schedule an appointment today. Your body will thank you!

03/20/2025

🍲 Vegan Chickpea Curry 🍲

😋 You can make it vegan as listed, or add hot Italian sausage, chicken, or ground beef for a heartier and more protein-centric meal.

🍲 Ingredients 🍲

▪️2 tbsp. olive oil
▪️1 large onion, chopped
▪️4 garlic cloves, minced
▪️1 tbsp. grated ginger
▪️1 tbsp. curry powder
▪️1/2 tsp. ground cumin
▪️1/4 tsp. cayenne pepper
▪️1 can (15 oz.) chickpeas, drained and rinsed
▪️1 can (14.5 oz.) diced tomatoes, undrained
▪️1 can (14 oz.) coconut milk
▪️1/2 cup vegetable broth
▪️1 tsp. salt
▪️Fresh cilantro, chopped (optional)

🍲 Instructions 🍲

▪️Heat the olive oil in a large pot over medium heat. Add the onion and cook for 5-7 minutes, until soft and translucent.

▪️Add the garlic and ginger, and cook for another 2-3 minutes. (Add the meat here if you are adding protein.)

▪️Add the curry powder, cumin, and cayenne pepper, and cook for 1-2 minutes, stirring constantly.

▪️Add the chickpeas, diced tomatoes, coconut milk, (vegetable broth) and salt. Stir to combine.

▪️Bring the mixture to a boil, then reduce the heat and let it simmer for 20-30 minutes, or until the curry has thickened.

▪️Serve the vegan chickpea curry hot, topped with fresh mint, or cilantro if desired.

▪️You can also use one lime to garnish: a little lime zest, then squeeze ~half a lime before serving.

😋 Enjoy! This makes great left overs as well!

Ginger Root Health & Wellness

06/11/2025

05/21/2025

05/21/2025

05/21/2025

05/21/2025

05/20/2025

04/23/2025

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04/10/2025

03/20/2025

03/20/2025

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Monday	9:30am - 6:30pm
Tuesday	9:30am - 6:30pm
Wednesday	9:30am - 6:30pm
Thursday	9:30am - 6:30pm