Holly Okai,LPC

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Austin, TX
Holly Okai,LPC

Asking for help is a great strength. Do you need help with relationships, stress and anxiety?

01/10/2024

https://www.psychologytoday.com/us/therapists/holly-beth-okai-austin-tx/979609

07/25/2023

I now have openings for individual, couples counseling and life coaching. Let me know how I can help!! 🫶

06/26/2023

Happy Monday! What motivates you to have a great week? Here are some things that motivate me… Talking to my coworkers again, getting back into the routine, making plans for next weekend lol, meal planning for the week feel free to share your ideas and don’t forget to have a great week. Happiness is a choice that we make daily.

06/05/2023

Strive for imperfection. Be yourself Not a supposed to or should.

05/16/2023

Self esteem is like a garden. You have to tend to it, w**d out the negative thoughts and add more soil, fertilize and water daily. Positive affirmations are a great way to water your garden and let that self esteem thrive! Mastery skills and exercising can also help. Let me know if you need help or more ideas on how to build that self esteem. You are enough and pretty magnificent!

05/10/2023

Breath in . 2.3.4 hold Breath out 2.3.4. Hold aaah. 🙏

05/09/2023

A morning ritual can really set the mood for the day. Giving yourself time for self-care in the morning can help to prevent feelings of burnout or resentment later in the day, when you realize there’s not enough time to exercise, or even breathe, it feels. What is your morning ritual? Try waking up to see the sunrise we’re going for a walk, yoga video, read allowed positive affirmations or meditation.

04/26/2023

Do you feel like an imposter? Do you feel like the curtain will be drawn and your true identity will be revealed? Are you minimizing your successes despite positive feedback from others?
Did you know that imposter syndrome is a real thing that is common, especially among women that are more than competent. You are not alone. And just in case you haven’t told yourself lately, You are enough!!

04/20/2023

Are you feeling overwhelmed by all you have to do? , discouraged and not sure how to get organized or where to start? DM me if you are interested in a free consultation call. I’d love to help!

04/18/2023

How much time do you spend online or looking at social media? Did you know that this can increase feelings of depression. Try putting a limit on your screen time. I would challenge you to put what you think you are using and see if you are accurate or if you have underestimated the time you spend mindlessly scrolling.

04/12/2023

I continue to be amazed at how people figure out money. So many of us were not taught by parents or modeled how to budget, save and spend smartly. If you are overwhelmed by tax time, constantly stressed by bills or waiting for next paycheck, you may need a budget. Feel free to reach out for a budgeting session with me. It’s never to late to get started.

Address

Austin, TX
78745

Telephone

+15124235786

Website

https://www.psychologytoday.com/

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