The Center for Catching & Reflecting Your Light

The Center for Catching & Reflecting Your Light Best parts of yoga and meditation + those of psychotherapy. New, authentic method of deep healing and growth. You know more than you think you do-already.

More confidence. Reduces/eliminates your inner critic. Metabolize
anger-get to forgiveness. Increases your genuine, compassionate, understanding of yourself and others so you feel more connected to your authentic self. You choose when and if to share aspects of yourself or not. You learn where you stand with your boundaries and can connect to your power when you need it. This can teach you how to reverse feelings of guilt and self-criticalness to be more objective and forgiving in your evaluation of yourself and others.

05/14/2025
04/06/2025

What does “forever “ means.

12/08/2024
08/22/2024

This is so true. Charles ❤️

08/22/2024

"Who's going to tell him that the job he's currently seeking might just be one of those 'Black jobs?'" -Mechelle Obama

Drop them off:
04/09/2024

Drop them off:

09/20/2023

Make Congress people wear suits like NASCAR that have all their sponsors (lobbyists ) labeled all over them- New dress code.

09/13/2023

I’ve been feeling moisture deprived this summer. So much so that I watched half of a football game on Sunday just because it was raining on the players. It was nice to see. Turns out Austin has not had this little rainfall since June 1 in our recorded history (since the late 1800’s. )

07/26/2023
Beef is not evil. Raised differently STORES carbon. Certain breeds have as much omega3s as Salmon.
07/04/2023

Beef is not evil. Raised differently STORES carbon. Certain breeds have as much omega3s as Salmon.

CNN's Bill Weir reports from Jasper, Tennessee, where some scientists may have found a way to make farming environmentally friendly.

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