Trinity Myofascial Release

Trinity Myofascial Release Expert Level John Barnes Myofascial Release® Therapist in Austin, Texas For more information, please visit our website at www.trinitybodywellness.com

Myofascial Release Therapist, Licensed Massage Therapist and Reiki Master/Teacher serving the Austin, Texas area.

How many MFR sessions will it take for you to feel better?Does one chip heal your hunger? If you said yes, we need to ta...
08/19/2025

How many MFR sessions will it take for you to feel better?

Does one chip heal your hunger? If you said yes, we need to talk.

Much like everything in the world, "just one" doesn't cut it. A sampling of MFR might make you feel better but it isn't enough to heal you. A John F. Barnes trained Myofascial Release Therapist is the best person to ask how many treatments you need. They will set out a treatment plan for you and discuss changes to that plan as time goes on.

Healing isn't linear and it's not over night. It can take a long time to undo and unwind the fascial system. Through the process you'll see changes and progress. So, make the decision that you are worth more than "just one." Commit to yourself and get out of pain. You're ready and I'm here to help.

www.trinitymfr.com



This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

"I feel like a BOSS!""Freedom, just freedom." "I feel like a toddler again.""My right side is connected again!""I can li...
08/19/2025

"I feel like a BOSS!"

"Freedom, just freedom."

"I feel like a toddler again."

"My right side is connected again!"

"I can lift my arm again!"

"I can feel my body connected to my head."

"My chest actually fills with air when I breath."

"The pain is gone. How did you DO that?!?!"

"I feel so calm and relaxed, I think I could actually sleep so good tonight."

Yes, I write down what my clients say as they leave. These are a small sampling of what they say.

If you'd like to feel any of the above or have your own saying on my advertising, make an appointment. I'd love to add you to the list.

www.trinitymfr.com

Myofascial Release can help you no matter where you are in your fertility journey.-Getting pregnant-Staving off pregnanc...
08/18/2025

Myofascial Release can help you no matter where you are in your fertility journey.

-Getting pregnant
-Staving off pregnancy nausea
-Being the best you can while pregnant
-Preparing your body for the birth process
-Managing discomfort during post-partum
-Treating your newborn

You have a lot on your plate during the fertility process. Take one worry off your mind by preparing yourself the best way you can. We're here to help!

www.trinitymfr.com



This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

Missing the ability to rock out, jam, sooth, and chill on your favorite instrument? Get your ability to make sweet music...
08/18/2025

Missing the ability to rock out, jam, sooth, and chill on your favorite instrument?

Get your ability to make sweet music again through myofascial release. Book your appointment now and see what's possible for you.

www.trinitymfr.com



This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

Your Psoas is a very important muscle in your body. If it's not happy, you can have issues with:- Headaches- Backaches- ...
08/17/2025

Your Psoas is a very important muscle in your body. If it's not happy, you can have issues with:

- Headaches
- Backaches
- Mood stability
- Breathing properly
- Walking
- Posture
- Pain down your leg
- Progressing from a sit to a stand

The psoas can be tricky to find. It's buried beneath other muscles and some organs. Lucky for you, I know exactly how to get to it.

If you suffer from any of the listed above symptoms, I urge you to make a MFR appointment. Let's get you back on the road to being pain free.

www.trinitymfr.com



This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

In one small paragraph, John Barnes sums up science, the client experience, and the therapist role. His words inspire me...
08/16/2025

In one small paragraph, John Barnes sums up science, the client experience, and the therapist role. His words inspire me and move me to do a better job for every client that walks through my door.

If you'd like to experience the beauty of Myofascial Release, I'm here to help.

www.trinitymfr.com



This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

Don't take it from me. Take it from an ancient being that lives in a galaxy far, far away.If you have pain (unexplained ...
08/15/2025

Don't take it from me. Take it from an ancient being that lives in a galaxy far, far away.

If you have pain (unexplained or not), you need Myofascial Release from a John Barnes trained MFR therapist.

Take Yoda's advice and get some MFR now. Schedule your appointment today!

www.trinitymfr.com



This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

Do you miss going to the gym? Do you still go but are in pain afterwards? Are you not getting the results you'd like to ...
08/15/2025

Do you miss going to the gym? Do you still go but are in pain afterwards? Are you not getting the results you'd like to see?

Myofascial Release can help. Book an appointment today and see what's possible for you.

www.trinitymfr.com



This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

The beautiful, ground substance filled, spider web net that is your fascia is an amazing organ. It holds and encases eve...
08/14/2025

The beautiful, ground substance filled, spider web net that is your fascia is an amazing organ. It holds and encases every single system in your body. Everything that you are, is passive to the fascial system.

However, your fascia doesn't know what "normal" is in your body. What it does know is to support and protect the tissues, organs, cells, and systems of the body where they are in that moment.

This means when you incur a trauma (emotional, physical, meta physical) your fascia along with other systems heads to that area to protect it. And it stays there. The inflammation will go down. The scar will heal. The pain will subside. Your fascia stays there to protect and support. While amazing and helpful, this can also cause fascial restrictions.

So, a few years (or decades) after the trauma you start to hurt. The pain might not even be where the original trauma happened. It can be confusing, to say the least.

Your fascia can be introduced to what is normal by a trained Myofascial Release therapist. The restriction will be released and as a result, the fascial system will go back to what IS your normal. It supports and protects that new reality.

At Trinity MFR, we are ready to help you get back to normal. Come see us!

www.trinitymfr.com



This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

Breast surgery scars. This can be a difficult topic to address. But you know me...I'm all about being uncomfortable. I'm...
08/14/2025

Breast surgery scars. This can be a difficult topic to address. But you know me...I'm all about being uncomfortable. I'm that person that will bring up what everyone wants to know but is not asking. You're welcome.

If you've had a breast augmentation, a breast reduction, a mastectomy...this post is for you.

The scars from a breast surgery of any kind can involve your entire upper body in stages if the scar tissue is not addressed.

Reduction: Symptoms of scar tissue build up from a reduction are headaches, breathing issues, inability to torsion (twist) and flex your upper body, a feeling of being pulled forward from your pectorals or collar bone, inability to bend backwards, eventually an inability to bend forward, ribs locking down, rough and uncomfortable knot of tissue directly over your sternum. I mean, if this paragraph doesn't make you say...WTF...I'll go back to the headaches from mammoth breasts instead of ALL that 👆 I don't know what would! This is outside of the fact that your mammoth breasts come back about 20 years later. (I speak the truth, I'm a survivor of breast reduction.)

Augmentation (implants): Even the small incisions used for implants can lock down your armpit, your ribs, and decrease torsion (twist) ability. If you've had frozen shoulder, it might be your implants. The weight of larger breasts that are not intended for your body size can create a large amount of back and pelvis misalignment, too. So, you look great in a bikini but you're in pain.

Mastectomy: All of the above and more. Your breasts tried to kill you and now you get to deal with scar tissue hell among other things that just purely suck. (((hugs)))

Mastectomy with Augmentation: Now add stretched skin to the scar tissue issue.

You get the picture. If any of this hits home and you've had no idea why you're in pain or your doctors tell you there isn't anything wrong with you...come see me. It would be my honor to take this journey with you.

www.trinitymfr.com



This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

We get some of the cutest clients in our space! This little one is so sweet and she loves to hang out on the table while...
08/13/2025

We get some of the cutest clients in our space! This little one is so sweet and she loves to hang out on the table while her mama gets treated. She also loves me because I give her lots of yummy treats. 😁

Address

2222 Western Trails Boulevard, Suite 204
Austin, TX
78745

Telephone

+15124179400

Website

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