Trinity Myofascial Release

Trinity Myofascial Release Expert Level John Barnes Myofascial Release® Therapist in Austin, Texas For more information, please visit our website at www.trinitybodywellness.com

Myofascial Release Therapist, Licensed Massage Therapist and Reiki Master/Teacher serving the Austin, Texas area.

Have you felt like you just don't know where to start in your healing journey? It can be messy, and complicated, and you...
12/29/2025

Have you felt like you just don't know where to start in your healing journey? It can be messy, and complicated, and you can be afraid to start. I get it. I've been there.

Sooner or later though, you'll be crushed by the weight of everything you carry around.

I'm inviting you to show up for yourself. Make yourself and your journey important.

I don't care how blubbering, snotty, screaming, and/or thrashing you need to get to show up. Just show up.

I'll be waiting for you.

www.trinitymfr.com



This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

Leg Pulls are seriously one of the yummiest techniques in JFB Myofascial Release. At least in my humble opinion.A leg pu...
12/29/2025

Leg Pulls are seriously one of the yummiest techniques in JFB Myofascial Release. At least in my humble opinion.

A leg pull incorporates so many facets of your lower extremities. It helps elongate and balance the lower extremities but it can also facilitate balance and freedom of the pelvis. It gives the lower part of your spine a nice stretch, too.

This is just one of many techniques used in JFB Myofascial Release to help your body heal and find freedom of movement. Book an appointment and come on in to experience the amazing benefits of Myofascial Release.

www.trinitymfr.com



This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

Are you racing to the finish line? Do you feel like you have to be back to perfect in one session? Feel into what that p...
12/28/2025

Are you racing to the finish line? Do you feel like you have to be back to perfect in one session? Feel into what that pace feels like in your body. It's exhausting, right?

Deep, therapeutic healing takes time. Giving your body the time and quality treatments it needs to heal is the name of the game in this race.

I can help you understand the complexities of the healing process and be your partner in your journey to a pain free lifestyle.

www.trinitymfr.com



This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

Myofascial Release feels so good it can be a little sad when your session ends.You can avoid this feeling if you book re...
12/27/2025

Myofascial Release feels so good it can be a little sad when your session ends.

You can avoid this feeling if you book regular appointments close together. This not only keeps you from crying like a three year old, it helps your body release fascial restrictions faster.

So, book now and book your follow ups.

www.trinitymfr.com



This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

Do you feel like your body is trapped in amber? Stuck? Unable to move freely?There is help for you in Myofascial Release...
12/26/2025

Do you feel like your body is trapped in amber? Stuck? Unable to move freely?

There is help for you in Myofascial Release. Let us dig you out of your amber and reanimate you while you can still enjoy it. What would it be like to have freedom in your body again? What would you do first?

www.trinitymfr.com



This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

Do you miss a good night out on the town? Or worried that you won't be able to dance at a special occasion? You want to ...
12/26/2025

Do you miss a good night out on the town? Or worried that you won't be able to dance at a special occasion? You want to wiggle in your kitchen and can't?

You deserve to have the freedom in your body to get down and boogie oogie oogie anytime you want to...even by yourself in your kitchen.

Book an appointment for myofascial release to regain that pain free dancing body.

www.trinitymfr.com



This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

WHAT TO EXPECT IN A MYOFASCIAL RELEASE (MFR) TREATMENT:When you arrive, your therapist will have an intake with you eith...
12/24/2025

WHAT TO EXPECT IN A MYOFASCIAL RELEASE (MFR) TREATMENT:

When you arrive, your therapist will have an intake with you either sitting, standing or lying down. They will be considering your body in gravity, looking for visual blockages they can see in your physical body as well as your energetic body. Both your physical and energetic body will be treated during a session.

When the therapist is touching you, they will be sinking into your tissues using a gentle pressure. They will only sink into your tissue to the point of resistance from your body. A trained John Barnes MFR therapist knows how to detect simple nuances in your system. They will not always touch you where you feel pain as the blockage may be located somewhere else in your body.

There are several different techniques utilized in the John Barnes MFR system to release your fascia. Whatever the technique the therapist is using, it will always be done in a gentle sustained manner. It will never cause you injury.

MFR is a relaxing, releasing experience. I encourage you to go into a session with an open and curious mind. If you have further questions about what a session is like, please reach out. I'm always here and happy to chat with you.

www.trinitymfr.com



This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

Hi! I'm Donna. I found Myofascial Release (MFR) almost a decade ago. I was working long hours at an extremely stressful ...
12/24/2025

Hi! I'm Donna. I found Myofascial Release (MFR) almost a decade ago. I was working long hours at an extremely stressful job. I had a headache every single day. I don't mean it would come and go...it was literally constant at a pain scale 10+. I woke with it and went to sleep with it. Nothing worked to help the pain. When I say nothing, I mean it. Pain meds from a doctor who treated me like an addict didn't work. Physical therapy didn't work. Stretching didn't work. Traditional massage didn't work. The list goes on.

Then one day...something did work. My functional medicine doctor suggested I try MFR and it changed my life forever. It took many sessions (at least 12) for me to remember standing up after treatment and I immediately started crying. The headache was gone. That day it only stayed gone for a total of 30 minutes. And you can bet I was counting every single one of those minutes. That's the day that I knew we were on the right track. And I was so thankful that I stuck it out for more treatment.

The headache is now gone and it's the reason why I do the work I do. MFR changed my life and helped me to understand more than just that headache. I believe in this work so much that I quit that high paying stressful job and now I help people get out of pain too. I can help you because I've been there. I know what it feels like to be in chronic pain. I know what it does to your body, your mind and your will to live. I love my job and I'm honored to do this work. I know I can help you.

www.trinitymfr.com



This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

Have you ever wondered what the fascial system is and what it does in your body?Well, it literally holds it all together...
12/23/2025

Have you ever wondered what the fascial system is and what it does in your body?

Well, it literally holds it all together. Every. Single. System. All of them are passive to the fascial system. Your fascial system contains the endrocrine, muscular, reproductive, integumentary, lymphatic, circulatory, skeletal, urinary, cardiovascular, and excretory systems within it. Your fascial system is a big huge spider web that surrounds and snakes through every single thing in your body. Down to the cellular level.

So, now you understand why fascial restrictions and your fascial health are so important to the overall picture of you being healthy and happy. Now you know why you need myofascial release.

Give your body what it needs and come see me!

www.trinitymfr.com



This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

How long does it take for Myofascial Release to work?You are unique and so is your fascia. Your traumas, repetitive move...
12/23/2025

How long does it take for Myofascial Release to work?

You are unique and so is your fascia. Your traumas, repetitive movements, surgeries, subconscious holding patterns, injuries, etc are all unique to you. So your healing time will be unique.

The question here really should be..."Can I give myself the space and time to release all the things held in my body?"

The more authentic you can be in your process and give yourself the room to soften into every single experience, the quicker it'll go for you. In addition to booking frequent appointments.

When you're ready to start, we're here to help.

www.trinitymfr.com



This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

This is one of my favorite quotes by John F. Barnes.The flash word "alternative" has been labeled for anything outside o...
12/22/2025

This is one of my favorite quotes by John F. Barnes.

The flash word "alternative" has been labeled for anything outside of the western medicine circus. It is a word that is meant to put you off by making you feel like you need something that others don't need to feel better.

The word authentic is genuine, sincere, individualized.

It means when you walk in my door, I look at you as an individual. Your needs, your pain, your circumstance, your traumas are indeed genuine to you and only you. That's why every session you have with me is catered to just you. No one else.

Myofascial Release is individualized authentic therapy. When you're ready to step out of the circus and be in the center of authentic care, I'm here.

www.trinitymfr.com



This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

We all have scars and while every scar on your body most likely tells a story (good or bad), you've undoubtedly gained s...
12/22/2025

We all have scars and while every scar on your body most likely tells a story (good or bad), you've undoubtedly gained strength from the experience. Lessons of what to do and not to do in this world. It's good knowledge to have, for sure.

However, that scar reaches deeper into your body and most importantly your fascial system than you may realize. While the outside dermal layer (your skin) is healed and may sport an awesome scar that is a good conversation starter at parties, that's where the coolness of a scar ends.

Scar tissue connects to the layers below it, creating long te****le like "fingers" that can wrap around organs, muscles and other tissues. It gets hidden in your fascial system and creates horrible blockages that over time will show up. And you'll have no idea why you have pain all the sudden. That scar tissue has been festering and growing (living it's best life) inside your body and creating all kinds of restrictive havoc.

If you've suffered scar creating occurrences in your life, you may have unexplained pain. It might be happening in a different place than the scar. That's how far the scar tissue has traveled in your fascial system. It's time to release it. If this sounds familiar, I can help.

www.trinitymfr.com



This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

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2222 Western Trails Boulevard, Suite 204
Austin, TX
78745

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+15124179400

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