Trinity Myofascial Release

Trinity Myofascial Release Expert Level John Barnes Myofascial Release® Therapist in Austin, Texas For more information, please visit our website at www.trinitybodywellness.com

Myofascial Release Therapist, Licensed Massage Therapist and Reiki Master/Teacher serving the Austin, Texas area.

Healing is not linear. Accept that there will be good days and bad days. They both have merit in the process.You're read...
03/08/2026

Healing is not linear. Accept that there will be good days and bad days. They both have merit in the process.

You're ready to start your journey now. I'm ready to help.

www.trinitymfr.com



This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

Does it feel like you don't how to plan getting out of pain?It's as simple as booking an MFR appointment. Let your MFR t...
03/07/2026

Does it feel like you don't how to plan getting out of pain?

It's as simple as booking an MFR appointment. Let your MFR therapist take it from there. We'll discuss treatment plans and get you set up for success.

Then you can worry about other plans like stealing the moon or just simply living your life pain free. How easy is that?

www.trinitymfr.com



This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

The office desk hunch. We've all seen this posture. We've all sat with this posture. For more hours of the day than we s...
03/06/2026

The office desk hunch. We've all seen this posture. We've all sat with this posture. For more hours of the day than we should. The rounded posture we gain from sitting at a desk can cause so many issues. We also gain this posture and it's symptoms from looking down at our phones, tablets, and even books for long periods at a time.

If doing the daily task of going to work has become painful for you, I can help. Book an appointment for myofascial release and feel the difference it can make in your daily routine.

www.trinitymfr.com



This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

How long have you been going along with Western Medicine seeking answers and diagnoses? Only to hear that your tests wer...
03/06/2026

How long have you been going along with Western Medicine seeking answers and diagnoses? Only to hear that your tests were "normal" or that you now have a scary sounding diagnosis.

John Barnes Myofascial Release is unique and tailored to you. Western Medicine is not.

Myofascial Release can help you get out of pain. Best of all...it can help you understand you are NOT a diagnosis. Gentle sustained pressure that unlocks your innate ability to heal is Myofascial Release.

You are worthy of authentic, unique therapy. Be like Earl and stand out. Better yet, fight for yourself to feel better.

We're here when you're ready.

www.trinitymfr.com



This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

See the vines in this picture? They are invading the structure of this building. They are dried up and unhappy.This is m...
03/05/2026

See the vines in this picture? They are invading the structure of this building. They are dried up and unhappy.

This is much like what a fascial restriction will look like in your body as it travels through your system. You get an injury (surgery, trauma, baseball to the arm...you get the picture) and it starts to travel throughout your entire body.

This is why we say that the area of pain might not be where it originates from. You get hit with something (baseball, bat, car, a person) on your leg. The swelling goes down and you start to feel better over time. Guess what? Inside, your fascia is hardening and that restriction is traveling to other parts of your body. Months, years, decades, in the future, you start to feel pain in your shoulder.

Double guess what? This can happen with emotional trauma as well. 🤯 WHAT? Yup. Emotional trauma causes fascial restrictions too. We are awesome creatures, aren't we? Again, I digress.

Imagine the creeping, crawling restriction of your fascia making its way through your body. Triple guess what? I can help with that. 👏 Stop it in its tracks! 😱 Send it back from whence it came. I will slay the dragon that is your fascial restriction! (went too far with that one, didn't I? I'm not sorry.)

If you are experiencing unexplained pain or even if you remember the injury and can name it but other modalities haven't helped, I'm here (to slay) and help. Reach out or make an appointment.

www.trinitymfr.com



This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

With a little help from Yoda, let me be frank..."Trying" MFR is setting yourself up for failure. You'll most likely get ...
03/05/2026

With a little help from Yoda, let me be frank...

"Trying" MFR is setting yourself up for failure. You'll most likely get some relief from one session. However, one session doesn't show you everything that MFR can be for you.

Also, it's just dipping your toe in and not giving it the full shot it deserves...and the shot you need to get out of pain.

MFR can change your life but you have to give it the chance. Trying never gets you very far in life.

DOING gets it done. Showing up for yourself gets it done. Making frequent, close together appointments gets it done.

When you're ready to show up and get out of pain, we'd love to help you.

www.trinitymfr.com



This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

In one small paragraph, John Barnes sums up science, the client experience, and the therapist role. His words inspire me...
03/04/2026

In one small paragraph, John Barnes sums up science, the client experience, and the therapist role. His words inspire me and move me to do a better job for every client that walks through my door.

If you'd like to experience the beauty of Myofascial Release, I'm here to help.

www.trinitymfr.com



This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

Are you a runner? Have you given it up due to pain?You don't have to give up the things you love. Book an appointment fo...
03/04/2026

Are you a runner? Have you given it up due to pain?

You don't have to give up the things you love. Book an appointment for Myofascial Release and get the freedom to run back again.

www.trinitymfr.com



This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

You're saying to yourself...why in the world would my baby need Myofascial Release?Being born (Natural or Cesarean) is a...
03/03/2026

You're saying to yourself...why in the world would my baby need Myofascial Release?

Being born (Natural or Cesarean) is a traumatic experience and it can cause fascial restrictions.

MFR can help your baby with:
- Birthing Injuries
- Torticollis
- Neurological and movement dysfunctions
- Delayed speech
- Feeding issues
- Lip tie/tongue tie..and so much more

If your baby is having difficulty, it might be due to fascial restrictions. Give your baby the best start possible and try MFR!

www.trinitymfr.com



This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

Healing can be a winding road. Feel every bump, twist, pot hole, incline, and decline.You survived whatever got you here...
03/03/2026

Healing can be a winding road. Feel every bump, twist, pot hole, incline, and decline.

You survived whatever got you here. Now give yourself the gift of healing and going through it.

It's about the journey and not the destination.

When you're ready to start your journey, we are here to help.

www.trinitymfr.com



This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

See this big boy? He weighs about 2,000 pounds. That's the amount of pressure per square inch that your fascial system e...
03/02/2026

See this big boy? He weighs about 2,000 pounds. That's the amount of pressure per square inch that your fascial system exerts when you have a blockage. That pressure gets pulled and yanked from other parts of your body. That's why even a little pain can feel huge...like a bull is sitting on you.

I can help you get out of pain. Myofascial Release is sustained pressure on a your fascial system. It provides long lasting genuine authentic results.

www.trinitymfr.com



This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

Tenderness is indeed mighty. Your body craves tenderness.In a world of hardness, find your peace in Myofascial Release (...
03/02/2026

Tenderness is indeed mighty. Your body craves tenderness.

In a world of hardness, find your peace in Myofascial Release (MFR). MFR is gentle hands-on therapy. There will be no deep tissue that hurts for a few days and does nothing for your actual soft tissue.

There is only tenderness. Find the goodness in being gentle with your self care.

When you're ready to try something different because other modalities haven't worked, remember this post. And book a session. I'm here to help you find your way back to a pain free life.

www.trinitymfr.com

Address

4425 S Mopac Expressway, Suite 602, Bldg. III
Austin, TX
78735

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