Mind Body Physiotherapy

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Austin, TX
Mind Body Physiotherapy

Performance Based Physical Therapy - General Orthopedics, Pelvic Health, TMD, Headaches

09/22/2025

Long days on screens can leave your eyes feeling heavy, blurry, or even trigger headaches. These are common signs of eye fatigue, but the good news is, there are ways to find relief.

💡 Simple habits like the 20-20-20 rule, blinking more often, and taking posture breaks can help your eyes recover.

But sometimes, eye fatigue is connected to your vestibular system (the part of your inner ear that helps control balance + visual stability). That’s where vestibular physical therapy can really make a big difference.

✨ Our vestibular PT helps patients improve eye–head coordination, reduce dizziness, and restore visual comfort.

📲 Ready to give your eyes (and your brain) a break? Book your assessment today!

09/19/2025

💫 Fun Fact Friday! 💫

Did you know your inner ear has tiny crystals (otoconia) that help your brain know where you are in space?

When these crystals move out of place, it can cause dizziness, vertigo, and motion sensitivity — a condition called BPPV. 🌀

👉 The good news? Vestibular Physical Therapy can help reposition those crystals and get you feeling steady again.

✨ Ready to stop the spin? Book your vestibular assessment with Dr. Karen, DPT today!

09/12/2025

✨ Ready to take the next step in your vestibular care? ✨

Our vestibular physical therapist, Dr. Karen, DPT, is here to help if dizziness, balance issues, or vestibular migraines are holding you back.

🎉 New Patient Special
👉 $99 Assessment & Planning Session
👉 10% Off Treatment Programs

📲 Call and schedule your first session today and take the first step towards feeling steady and confident again!

09/10/2025

Wellness Wednesday Tip: Protect Your Eyes! 👀

Staring at a screen for hours can lead to digital eye strain (i.e., blurred vision, headaches, fatigue). The American Optometric Association recommends this simple habit:

⏰ Every 20 minutes, look at something 20 feet away for at least 20 seconds. ⏰

This gives your eyes a break, relaxes focusing muscles, and keeps you feeling fresh during long screen sessions. ✨

Save this post and tag a friend who spends too much time on screens!

09/08/2025

Dizziness isn’t always “just in your head.” 🌀 There are many treatable causes, and physical therapy can help!

Here are 4 common sources of dizziness that we treat at Mind Body Physio:
-- Inner ear issues (like BPPV)
Our new vestibular physical therapist, Dr. Karen, DPT, specializes in helping you regain your balance.
-- Jaw dysfunction (TMD)
-- Cervicogenic headaches

Our new vestibular physical therapist, Dr. Karen, DPT, specializes in helping you find your balance again.

Ready to feel steady? DM us or click the link in bio to schedule your appointment today!

09/02/2025

✨ Join us in welcoming Dr. Karen Recendez, PT, DPT, our new vestibular therapist, to our team! ✨

Dr. Recendez earned her Doctorate in Physical Therapy from Texas State University. She has a passion for helping patients experiencing dizziness and imbalance. She also has a special interest in treating TMJ disorders and headaches.

Dr. Recendez's passion for vestibular therapy began during a graduate clinical rotation, where she saw firsthand the life-changing impact of reducing symptoms of dizziness. Karen is dedicated to supporting each person’s unique journey in restoring confidence and improving quality of life.

Want to work with Dr. Recendez? Message us today or visit the link in our bio to book a free phone consultation.

08/29/2025

Research shows that just one night of poor sleep can heighten pain sensitivity the next day. 🤯 Why? Because your brain’s pain-processing system becomes more reactive when you’re sleep-deprived.

Better sleep = better pain regulation!

👉 Let’s protect your nights like we protect your spine.

08/21/2025

✨ "I'm thinking that I may get my life back." ✨
Real healing stories like this are why we do what we do. 💛

After years of pain and migraines, this patient almost gave up on PT until she experienced a whole-body approach that truly made a difference.

☑ Morning headaches? Gone.
☑ Hope for the future? Restored!
☑ A brighter, pain-free life? In progress.

💬 If chronic pain has made you feel stuck, you don't have to stay there and live in that constant state. We'd love to help you on your journey to healing, too!

08/19/2025

Can’t sleep because you’re in pain? 🤕 Can’t heal because you can’t sleep? 😫 Break the cycle tonight!

Making small, consistent changes in how you prepare for a good night's rest can lead to BIG shifts in your pain, energy, and mood. ✨🙌

Before you go to bed tonight, try these simple tips and see how you feel in the morning! 🌤

08/15/2025

✨Fun Fact Friday with Mind Body Physio! ✨ Did you know, while you sleep, your brain’s glymphatic system works like a night janitor—flushing out toxins and waste that build up during the day. 🧹✨

This process happens primarily in deep sleep, and it’s linked to:
🧠 Sharper thinking & less brain fog
🧠 Better emotional balance
🧠 Reduced migraine risk

Need another reason to prioritize good, solid rest?
Your brain is literally cleaning house while you snooze!

💬 Tag a friend who needs this reminder tonight!
📌 Save this for your next early bedtime motivation.

08/11/2025

🌿 Some weeks are harder than others.

Sometimes life knocks you down. Sometimes you knock yourself down. Either way... getting up again is where the real strength lies!

“Our greatest glory is not in never falling, but in rising up every time we fail.”

If you’re in the middle of a hard season, this is your reminder: you’re stronger than you think.

💌 Send this to someone who needs some hope and motivation today.

08/07/2025

Your body can’t heal if it’s exhausted. If you’re dealing with chronic pain, your sleep matters more than you think. 😴

Poor sleep increases pain sensitivity, delays tissue repair, and keeps your nervous system stuck in overdrive. 😫

Meanwhile, deep, consistent sleep:
✅ Reduces inflammation
✅ Helps muscles regenerate
✅ Calms your stress response
✅ Supports your body’s natural healing process

Pain and sleep are a two-way street—when one suffers, so does the other.

But the good news? You can change the cycle—starting tonight.

👉 Swipe through to learn the science + get actionable tips
📥 Save this post to come back to before bed
💬 Message us if pain is disrupting your rest—we’re here to help you heal from the inside out

Address

8403 Shoal Creek Boulevard Ste 100
Austin, TX
78757

Website

http://www.mindbody-physiotherapy.com/

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